Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/21/2015 |
Run |
|
Easy |
6.3 mi |
52:53 |
8:27 |
|
9/23/2015 |
Run |
|
Easy |
6.1 mi |
52:45 |
8:38 |
|
9/27/2015 |
Run |
|
Easy |
9.0 mi |
1:17:56 |
8:41 |
|
9/28/2015 |
Run |
|
Easy |
6.9 mi |
59:55 |
8:40 |
|
10/2/2015 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
10/6/2015 |
Run |
|
Easy |
2.4 mi |
20:22 |
8:26 |
|
10/7/2015 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:03 |
|
10/12/2015 |
Run |
|
Easy |
7.0 mi |
1:00:56 |
8:42 |
|
10/13/2015 |
Run |
|
Easy |
7.2 mi |
1:03:42 |
8:51 |
|
10/14/2015 |
Run |
|
Easy |
5.0 mi |
44:13 |
8:53 |
|
10/16/2015 |
Run |
|
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
10/19/2015 |
Run |
|
Easy |
2.6 mi |
26:26 |
10:03 |
|
10/20/2015 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:38 |
|
10/21/2015 |
Run |
|
Easy |
3.3 mi |
33:42 |
10:11 |
|
10/23/2015 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:10 |
|
11/5/2015 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:42 |
|
11/7/2015 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:44 |
|
11/9/2015 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
11/10/2015 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:07 |
|
11/11/2015 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:06 |
|
11/13/2015 |
Run |
|
Easy |
4.3 mi |
36:46 |
8:39 |
|
11/14/2015 |
Run |
|
Easy |
6.1 mi |
53:07 |
8:45 |
|
11/15/2015 |
Run |
|
Easy |
6.6 mi |
59:13 |
9:02 |
|
11/16/2015 |
Run |
|
Easy |
4.3 mi |
39:22 |
9:16 |
|
11/17/2015 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:51 |
|
11/19/2015 |
Run |
|
Easy |
2.1 mi |
19:17 |
9:14 |
|
11/22/2015 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:15 |
|
11/23/2015 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
11/26/2015 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:01 |
|
11/27/2015 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:41 |
|
11/30/2015 |
Run |
|
Easy |
4.8 mi |
43:35 |
9:08 |
|
12/1/2015 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:02 |
|
12/2/2015 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:22 |
|
12/3/2015 |
Run |
|
Easy |
3.1 mi |
27:41 |
8:58 |
|
12/4/2015 |
Run |
|
Easy |
8.1 mi |
1:17:09 |
9:35 |
|
12/6/2015 |
Run |
|
Easy |
5.9 mi |
53:00 |
8:56 |
|
12/8/2015 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:43 |
|
12/9/2015 |
Run |
|
Easy |
5.1 mi |
47:55 |
9:30 |
|
12/10/2015 |
Run |
|
Easy |
4.2 mi |
37:42 |
8:54 |
|
12/14/2015 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:06 |
|
12/16/2015 |
Run |
|
Easy |
5.0 mi |
45:56 |
9:15 |
|
12/20/2015 |
Run |
|
Easy |
6.2 mi |
55:14 |
8:52 |
|
12/20/2015 |
Run |
|
Easy |
1.9 mi |
20:06 |
10:29 |
|
12/22/2015 |
Run |
|
Easy |
6.1 mi |
55:27 |
9:09 |
|
12/23/2015 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
12/26/2015 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:46 |
|
12/27/2015 |
Run |
|
Easy |
6.0 mi |
55:27 |
9:16 |
|
12/28/2015 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:09 |
|
12/29/2015 |
Run |
|
Easy |
4.2 mi |
43:18 |
10:13 |
|
10/8/2015 |
Run |
|
Hill |
3.4 mi |
34:11 |
9:57 |
|
10/9/2015 |
Run |
|
Hill |
5.0 mi |
49:34 |
9:53 |
|
9/24/2015 |
Run |
|
Interval |
8.0 mi |
1:07:16 |
8:25 |
|
9/29/2015 |
Run |
|
Interval |
7.0 mi |
58:32 |
8:23 |
|
10/3/2015 |
Run |
|
Long |
11.0 mi |
1:35:29 |
8:41 |
|
11/21/2015 |
Run |
|
Long |
8.0 mi |
1:12:09 |
9:02 |
|
11/29/2015 |
Run |
|
Long |
7.6 mi |
1:05:59 |
8:43 |
|
12/12/2015 |
Run |
|
Long |
10.2 mi |
1:34:27 |
9:18 |
|
12/13/2015 |
Run |
|
Long |
7.3 mi |
1:03:36 |
8:47 |
|
12/15/2015 |
Run |
|
Long |
8.0 mi |
1:12:47 |
9:06 |
|
12/19/2015 |
Run |
|
Long |
10.1 mi |
1:26:35 |
8:35 |
|
12/24/2015 |
Run |
|
Long |
15.5 mi |
2:31:29 |
9:47 |
|
1/1/2016 |
Run |
|
Long |
8.1 mi |
1:14:23 |
9:10 |
|
1/2/2016 |
Run |
|
Long |
9.0 mi |
1:20:51 |
8:58 |
|
1/3/2016 |
Run |
|
Long |
10.0 mi |
1:27:01 |
8:42 |
|
9/22/2015 |
Run |
|
Tempo |
8.1 mi |
1:03:30 |
7:50 |
|
10/1/2015 |
Run |
|
Tempo |
7.1 mi |
58:22 |
8:14 |
|
10/4/2015 |
Run |
|
Tempo |
5.0 mi |
39:42 |
7:56 |
|
12/5/2015 |
Run |
|
Tempo |
4.2 mi |
34:02 |
8:04 |
|
12/18/2015 |
Run |
|
Tempo |
6.0 mi |
47:12 |
7:53 |
|
9/25/2015 |
Run |
|
Moderate |
10.0 mi |
1:24:04 |
8:26 |
|
10/15/2015 |
Run |
|
Moderate |
6.0 mi |
49:04 |
8:10 |
|
11/20/2015 |
Run |
|
Moderate |
5.1 mi |
42:44 |
8:25 |
|
11/25/2015 |
Run |
|
Moderate |
5.0 mi |
41:00 |
8:11 |
|
11/28/2015 |
Run |
|
Moderate |
7.2 mi |
1:01:38 |
8:31 |
|
12/3/2015 |
Run |
|
Moderate |
3.1 mi |
26:33 |
8:38 |
|
12/7/2015 |
Run |
|
Moderate |
5.1 mi |
43:02 |
8:28 |
|
12/11/2015 |
Run |
|
Moderate |
6.0 mi |
51:50 |
8:38 |
|
12/17/2015 |
Run |
|
Moderate |
8.1 mi |
1:13:35 |
9:04 |
|
|