Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/2/2006 Run treadmill Easy 4.0 mi 35:00 8:45 2/2/2006 Cardio   Default   15:00   2/2/2006 Weighlifting   Default   30:00   2/3/2006 Run treadmill Easy 5.0 mi 40:00 8:00 2/3/2006 Cardio   Default   10:00   2/4/2006 Run treadmill Long 8.0 mi 1:15:00 9:23 2/4/2006 Cardio   Default   15:00   2/5/2006 Basketball   Default   30:00   2/5/2006 Weighlifting   Default   30:00   2/6/2006 Run treadmill Easy 3.0 mi 25:00 8:20 2/6/2006 Cardio   Default   25:00   2/8/2006 Cardio   Default   1:00:00   2/9/2006 Run treadmill Easy 4.3 mi 40:00 9:19 2/9/2006 Weighlifting   Default   20:00   2/10/2006 Run treadmill Easy 3.5 mi 30:00 8:35 2/10/2006 Cardio   Default   30:00   2/11/2006 Run Random Route Long 8.0 mi 1:15:00 9:23 2/11/2006 Cardio   Default   15:00   2/13/2006 Basketball   Default   1:30:00   2/14/2006 Run treadmill Easy 5.2 mi 45:00 8:40 2/15/2006 Cardio   Default   1:00:00   2/17/2006 Run Baldwin Lake Easy 5.5 mi 50:00 9:06 2/18/2006 Run Random Route Easy 4.3 mi 40:00 9:19 2/19/2006 Run treadmill Long 8.2 mi 1:15:00 9:09 2/20/2006 Basketball   Default   1:30:00   2/21/2006 Run treadmill Easy 3.3 mi 30:00 9:06 2/22/2006 Cardio   Default   1:00:00   2/23/2006 Run treadmill Easy 6.2 mi 55:00 8:53 2/24/2006 Run treadmill Easy 4.0 mi 35:00 8:45 2/24/2006 Cardio   Default   10:00   2/25/2006 Run Baldwin Lake-FR Trail Long 9.0 mi 1:20:00 8:54 2/26/2006 Basketball   Default   45:00   2/26/2006 Weighlifting   Default   30:00   2/27/2006 Basketball   Default   1:30:00   2/28/2006 Run treadmill Easy 3.0 mi 29:00 9:40 3/1/2006 Cardio   Default   1:00:00   3/2/2006 Run treadmill Easy 6.3 mi 55:00 8:48 3/3/2006 Run treadmill Easy 3.2 mi 25:00 7:49 3/3/2006 Cardio   Default   15:00   3/4/2006 Run treadmill Long 10.1 mi 1:30:00 8:55 3/6/2006 Basketball   Default   1:30:00   3/7/2006 Run treadmill Easy 4.0 mi 30:00 7:30 3/8/2006 Cardio   Default   1:00:00   3/9/2006 Run treadmill Easy 6.0 mi 53:00 8:50 3/10/2006 Run treadmill Easy 3.0 mi 25:00 8:20 3/10/2006 Basketball   Default   1:00:00   3/11/2006 Run Baldiwn Lake 3 laps Long 8.0 mi 1:07:00 8:23 3/12/2006 Basketball   Default   30:00   3/12/2006 Weighlifting   Default   30:00   3/13/2006 Basketball   Default   2:00:00   3/14/2006 Run treadmill Easy 4.0 mi 37:00 9:15 3/14/2006 Cardio   Default   15:00   3/15/2006 Cardio   Default   1:00:00   3/16/2006 Run treadmill Easy 6.1 mi 52:00 8:32 3/17/2006 Run Baldwin Lake-Hill Easy 3.1 mi 25:00 8:04 3/18/2006 Run treadmill Long 8.0 mi 1:20:00 10:00 3/18/2006 Run Irish Jig Race 3.1 mi 22:41 7:20 3/20/2006 Basketball   Default   2:00:00   3/21/2006 Run treadmill Easy 4.0 mi 34:00 8:30 3/22/2006 Cardio   Default   1:00:00   3/23/2006 Run treadmill Easy 7.2 mi 1:02:00 8:37 3/24/2006 Run treadmill Easy 3.2 mi 30:00 9:23 3/24/2006 Basketball   Default   30:00   3/25/2006 Run Baldiwn Lake 3 laps Long 8.0 mi 1:08:00 8:30 3/25/2006 Weighlifting   Default   20:00   3/27/2006 Run treadmill Interval 3.6 mi 26:00 7:14 3/28/2006 Run treadmill Easy 4.2 mi 35:00 8:20 3/29/2006 Cardio   Default   1:00:00   3/30/2006 Run Baldiwn Lake 3 laps Easy 7.0 mi 58:00 8:18 3/30/2006 Weighlifting   Default   20:00   3/31/2006 Run treadmill Easy 3.0 mi 26:00 8:40 3/31/2006 Basketball   Default   30:00   4/1/2006 Run Baldwin Lake Long 12.0 mi 1:46:00 8:50 4/1/2006 Weighlifting   Default   20:00   4/3/2006 Basketball   Default   1:00:00   4/4/2006 Run treadmill Easy 5.0 mi 45:00 9:00 4/5/2006 Basketball   Default   1:30:00   4/6/2006 Run Baldwin Lake 2 laps Easy 7.0 mi 58:20 8:20 4/7/2006 Run treadmill Easy 4.0 mi 43:00 10:45 4/8/2006 Run Greenville 10 miler Long 9.0 mi 1:22:00 9:07 4/9/2006 Softball   Default   2:00:00   4/10/2006 Basketball   Default   1:30:00   4/11/2006 Run treadmill Easy 4.0 mi 33:00 8:15 4/11/2006 Softball   Default   2:00:00   4/12/2006 Cardio   Default   1:00:00   4/13/2006 Run Baldwin Lake 3.5 miler Easy 7.0 mi 57:00 8:09 4/14/2006 Run Baldwin Lake 3.5 miler Easy 4.0 mi 32:00 8:00 4/15/2006 Run Greenville 10 miler Easy 14.0 mi 1:57:00 8:22 4/17/2006 Run treadmill Interval 4.0 mi 30:00 7:30 4/17/2006 Weighlifting   Default   30:00   4/18/2006 Run Greenville 5-miler Easy 5.0 mi 42:00 8:24 4/19/2006 Run Greenville 8-miler Easy 8.0 mi 1:07:00 8:23 4/19/2006 Weighlifting   Default   30:00   4/20/2006 Run Greenville 8-miler Easy 8.0 mi 1:07:30 8:27 4/21/2006 Run treadmill Easy 5.0 mi 42:00 8:24 4/22/2006 Run Greenville 8-miler Long 15.0 mi 2:10:00 8:40 4/22/2006 Weighlifting   Default   30:00   4/24/2006 Basketball   Default   2:00:00   4/25/2006 Run treadmill Easy 5.0 mi 42:00 8:24 4/26/2006 Run Greenville 8-miler Easy 8.0 mi 1:07:00 8:23