Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/27/2006 Run Baldwin Lake 3.5 miler Easy 7.0 mi 58:00 8:18 4/27/2006 Weighlifting   Default   30:00   4/28/2006 Run treadmill Easy 4.0 mi 35:00 8:45 4/29/2006 Run Greenville 8-miler Easy 8.0 mi 1:11:00 8:53 5/1/2006 Basketball   Default   2:00:00   5/2/2006 Run treadmill Easy 4.0 mi 32:45 8:12 5/2/2006 Softball   Default   1:00:00   5/3/2006 Run Baldwin Lake 3.5 miler Easy 8.0 mi 1:03:00 7:53 5/4/2006 Run Baldwin Lake 3.5 miler Easy 8.0 mi 1:08:00 8:30 5/4/2006 Weighlifting   Default   30:00   5/5/2006 Run treadmill Easy 3.0 mi 28:00 9:20 5/6/2006 Run Greenville 8-miler Long 8.0 mi 1:11:00 8:53 5/8/2006 Run Baldwin Lake 3.5 miler Easy 3.0 mi 26:00 8:40 5/8/2006 Weighlifting   Default   30:00   5/9/2006 Softball   Default   2:00:00   5/10/2006 Run Baldwin Lake 3.5 miler Easy 4.4 mi 34:00 7:49 5/11/2006 Run treadmill Easy 3.0 mi 26:00 8:40 5/11/2006 Weighlifting   Default   30:00   5/12/2006 Run treadmill Easy 2.2 mi 20:00 9:06 5/13/2006 Run River Bank Run Race 15.5 mi 2:03:35 7:59 5/15/2006 Basketball   Default   1:30:00   5/16/2006 Run treadmill Easy 2.5 mi 30:00 12:00 5/16/2006 Weighlifting   Default   30:00   5/17/2006 Cardio   Default   1:00:00   5/18/2006 Run treadmill Easy 4.0 mi 40:00 10:00 5/18/2006 Cardio   Default   30:00   5/19/2006 Run treadmill Easy 3.0 mi 28:00 9:20 5/19/2006 Weighlifting   Default   30:00   5/20/2006 Run Baldwin Lake 3.5 miler Easy 8.0 mi 1:08:00 8:30 5/22/2006 Run treadmill Easy 4.0 mi 32:00 8:00 5/22/2006 Weighlifting   Default   30:00   5/23/2006 Run Baldwin Lake Easy 4.0 mi 36:00 9:00 5/24/2006 Hiking   Default   30:00   5/25/2006 Run Baldwin Lake 3.5 miler Easy 3.0 mi 27:00 9:00 5/26/2006 Run Baldwin Lake 3.5 miler Easy 3.0 mi 26:00 8:40 5/27/2006 Run Baldwin Lake 3.5 miler Long 8.1 mi 1:07:30 8:18 5/30/2006 Softball   Default   2:00:00   5/31/2006 Cardio   Default   30:00   6/1/2006 Run Baldwin Lake 3.5 miler Easy 4.5 mi 37:00 8:14 6/2/2006 Run treadmill Easy 3.2 mi 27:00 8:27 6/3/2006 Run Baldwin Lake 3.5 miler Long 7.0 mi 1:00:30 8:39 6/5/2006 Run Baldwin Lake Easy 4.0 mi 32:00 8:00 6/6/2006 Softball   Default   1:00:00   6/7/2006 Run treadmill Easy 3.2 mi 27:00 8:27 6/7/2006 Cardio   Default   1:00:00   6/8/2006 Run Baldwin Lake 3.5 miler Easy 6.4 mi 55:00 8:34 6/9/2006 Run Baldwin Lake Easy 3.1 mi 24:30 7:55 6/12/2006 Run Baldwin Lake Easy 4.3 mi 38:38 9:06 6/13/2006 Run Baldwin Lake Easy 4.3 mi 37:57 8:56 6/13/2006 Softball   Default   1:00:00   6/14/2006 Cardio   Default   1:00:00   6/15/2006 Run Baldwin Lake 3.5 miler Easy 6.5 mi 54:47 8:28 6/19/2006 Run Baldwin Lake Easy 4.0 mi 36:00 9:00 6/20/2006 Run Baldwin Lake Easy 3.0 mi 25:00 8:20 6/21/2006 Cardio   Default   1:00:00   6/22/2006 Golf   Default   2:30:00   6/23/2006 Run Random Route Easy 4.5 mi 39:50 8:52 6/24/2006 Run Random Route Long 11.0 mi 1:29:50 8:10 6/26/2006 Run Random Route Hill 2.0 mi 15:00 7:30 6/27/2006 Run Baldwin Lake 3.5 miler Easy 3.0 mi 23:24 7:48 6/28/2006 Cardio   Default   1:00:00   6/30/2006 Run Baldwin Lake 3.5 miler Easy 6.0 mi 49:30 8:15 7/1/2006 Run Baldwin Lake Easy 3.0 mi 25:46 8:36 7/2/2006 Hiking   Default 5.0 mi 1:30:00 18:00 7/4/2006 Run Random Route Easy 6.5 mi 54:16 8:21 7/5/2006 Cardio   Default   1:00:00   7/6/2006 Run Baldwin Lake 3.5 miler Easy 6.0 mi 51:57 8:40 7/7/2006 Run Baldwin Lake Easy 3.0 mi 27:00 9:00 7/8/2006 Run Random Route Long 8.0 mi 1:09:28 8:41 7/10/2006 Run treadmill Interval 2.2 mi 18:00 8:11 7/11/2006 Run treadmill Easy 4.0 mi 33:00 8:15 7/11/2006 Weighlifting   Default   30:00   7/12/2006 Cardio   Default   1:00:00   7/13/2006 Run treadmill Easy 6.0 mi 52:00 8:40 7/15/2006 Run Apple Run Race 3.1 mi 21:25 6:55 7/16/2006 Kayaking   Default 8.0 mi 2:30:00 18:45 7/17/2006 Run Random Route Hill 2.2 mi 13:00 5:55 8/2/2006 Run Random Route Easy 3.5 mi 32:00 9:09 8/3/2006 Run Random Route Easy 6.0 mi 51:00 8:30 8/4/2006 Run treadmill Easy 3.1 mi 27:00 8:43 8/6/2006 Bike   Easy 6.0 mi 30:00 5:00 8/7/2006 Run Random Route Easy 4.5 mi 40:00 8:54 8/8/2006 Softball   Default   1:00:00   8/9/2006 Run Random Route Easy 5.0 mi 45:00 9:00 8/14/2006 Run Random Route Easy 4.0 mi 31:00 7:45 8/21/2006 Run Random Route Easy 7.0 mi 1:01:00 8:43 8/22/2006 Run Random Route Easy 4.0 mi 35:00 8:45 10/3/2006 Run Robinson Road Easy 4.0 mi 35:00 8:45 10/4/2006 Run treadmill Easy 3.0 mi 28:00 9:20 10/4/2006 Cardio   Default   20:00   10/4/2006 Cardio   Default   15:00   10/4/2006 Weighlifting   Default   30:00   10/5/2006 Run Reeds Lake Easy 5.0 mi 45:00 9:00 10/6/2006 Run treadmill Easy 2.0 mi 20:00 10:00 10/6/2006 Cardio   Default   15:00   10/10/2006 Run treadmill Easy 2.2 mi 19:00 8:39 10/10/2006 Cardio   Default   30:00   10/10/2006 Weighlifting   Default   30:00   10/11/2006 Run Random Route Easy 3.0 mi 27:00 9:00 10/16/2006 Run Reeds Lake Easy 6.0 mi 55:00 9:10