| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/28/2009 |
Run |
Aquinas West |
Long |
15.0 mi |
1:58:00 |
7:52 |
 |
| 7/5/2008 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 4/21/2012 |
Run |
Fallasburg |
Long |
16.0 mi |
1:57:10 |
7:20 |
|
| 5/5/2013 |
Run |
Riverbank Run Course |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 10/14/2007 |
Run |
Robinette's |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 4/15/2006 |
Run |
Greenville 10 miler |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 4/7/2012 |
Run |
O'Brien |
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 2/23/2014 |
Run |
O'Brien |
Long |
14.0 mi |
1:56:18 |
8:19 |
|
| 3/3/2012 |
Run |
EGR |
Long |
16.0 mi |
1:56:14 |
7:16 |
|
| 10/6/2012 |
Run |
Forest Hills Eastern |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/21/2012 |
Run |
O'Brien |
Long |
16.3 mi |
1:56:00 |
7:09 |
|
| 9/24/2011 |
Run |
YMCA |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 7/31/2010 |
Run |
|
Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 4/24/2010 |
Run |
Fallasburg |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 9/5/2009 |
Run |
Bridge Run |
Long |
15.8 mi |
1:55:43 |
7:21 |
|
| 5/9/2009 |
Run |
River Bank Run |
Race |
15.5 mi |
1:55:22 |
7:27 |
|
| 8/3/2008 |
Run |
Chicago Lakshore |
Long |
13.5 mi |
1:55:00 |
8:32 |
|
| 2/24/2008 |
Run |
San Francisco-Bridge and Back |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 9/10/2011 |
Run |
Grand River |
Long |
16.0 mi |
1:54:10 |
7:08 |
|
| 10/20/2012 |
Run |
Downtown |
Long |
16.3 mi |
1:54:06 |
7:00 |
|
| 2/16/2014 |
Run |
Butterworth |
Long |
14.0 mi |
1:53:55 |
8:09 |
|
| 5/10/2008 |
Run |
River Bank Run |
Race |
15.5 mi |
1:53:52 |
7:21 |
|
| 8/25/2012 |
Run |
Fallasburg |
Long |
16.0 mi |
1:53:32 |
7:06 |
|
| 2/9/2008 |
Run |
Calvin-Reeds Lake |
Long |
13.4 mi |
1:53:00 |
8:26 |
|
| 3/5/2010 |
Run |
Reeds Lake-Loop |
Long |
14.5 mi |
1:52:11 |
7:45 |
|
| 3/23/2013 |
Run |
Fallasburg |
Long |
15.1 mi |
1:52:05 |
7:27 |
|
| 7/19/2008 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 8/9/2008 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 1/15/2011 |
Run |
Y to Miillenium |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 5/8/2010 |
Run |
River Bank Run |
Race |
15.5 mi |
1:49:29 |
7:04 |
|
| 7/21/2007 |
Run |
Cascade 12-miler |
Easy |
12.0 mi |
1:49:25 |
9:08 |
|
| 7/16/2011 |
Run |
Fallasburg |
Long |
14.9 mi |
1:48:33 |
7:18 |
|
| 7/1/2007 |
Run |
John Ball Zoo 12 miler |
Long |
11.6 mi |
1:48:00 |
9:19 |
|
| 12/10/2011 |
Run |
Downtown |
Long |
14.4 mi |
1:47:34 |
7:29 |
|
| 4/12/2008 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:47:31 |
7:41 |
|
| 3/18/2012 |
Run |
Kent Trails |
Long |
14.0 mi |
1:47:06 |
7:39 |
|
| 2/20/2010 |
Run |
|
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
13.7 mi |
1:46:56 |
7:49 |
|
| 5/14/2011 |
Run |
Riverbank |
Race |
15.7 mi |
1:46:38 |
6:49 |
|
| 3/9/2013 |
Run |
Fulton and Grand Rapids |
Long |
14.4 mi |
1:46:34 |
7:25 |
|
| 7/22/2012 |
Run |
Kent Trails |
Long |
14.0 mi |
1:46:04 |
7:35 |
|
| 4/9/2011 |
Run |
Cascade 12-miler |
Long |
13.5 mi |
1:46:00 |
7:52 |
|
| 1/29/2011 |
Run |
Y to Miillenium |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 2/7/2009 |
Run |
YMCA Track |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 4/1/2006 |
Run |
Baldwin Lake |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/27/2011 |
Run |
Zoo |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/23/2008 |
Basketball |
|
Default |
|
1:45:00 |
|
|
| 1/16/2008 |
Basketball |
|
Default |
|
1:45:00 |
|
|
| 6/4/2007 |
Basketball |
|
Default |
|
1:45:00 |
|
|
| 2/12/2007 |
Basketball |
|
Default |
|
1:45:00 |
|
|
| 8/8/2005 |
Bike |
|
Easy |
|
1:45:00 |
|
|
| 11/24/2012 |
Run |
Luton Park |
Long |
12.9 mi |
1:44:59 |
8:11 |
|
| 11/12/2011 |
Run |
Grand River |
Long |
14.3 mi |
1:44:56 |
7:22 |
|
| 6/20/2009 |
Run |
|
Long |
14.0 mi |
1:44:55 |
7:30 |
|
| 9/8/2013 |
Run |
White Pine Trail |
Long |
9.0 mi |
1:44:39 |
11:38 |
|
| 1/23/2010 |
Run |
YMCA-12 Miler |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/7/2007 |
Run |
Cascade Aquatic Center |
Long |
12.0 mi |
1:44:20 |
8:42 |
|
| 7/25/2009 |
Run |
White Pine from Rougue River park |
Long |
14.0 mi |
1:44:15 |
7:27 |
|
| 2/11/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 12/24/2011 |
Run |
Downtown |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 8/22/2009 |
Run |
Fallasburg [2] |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 1/7/2012 |
Run |
Downtown |
Long |
14.0 mi |
1:42:19 |
7:18 |
|
| 11/28/2009 |
Run |
Fennesy Lake Loop |
Long |
14.0 mi |
1:42:17 |
7:19 |
|
| 5/11/2013 |
Run |
Riverbank Run |
Race |
15.7 mi |
1:41:10 |
6:28 |
|
| 12/19/2009 |
Run |
Reeds Lake-Loop |
Long |
12.8 mi |
1:41:08 |
7:56 |
|
| 7/12/2008 |
Run |
Fallasburg [2] |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 7/30/2013 |
Run |
Cannonsburg |
Hill |
9.4 mi |
1:40:23 |
10:42 |
|
| 7/24/2010 |
Run |
|
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/12/2010 |
Run |
|
Race |
12.3 mi |
1:40:00 |
8:10 |
|
| 2/21/2009 |
Run |
Aquinas w/ Calvin 12 mile |
Long |
12.0 mi |
1:40:00 |
8:19 |
|
| 3/16/2008 |
Run |
Cascade-12 Miler |
Long |
11.6 mi |
1:40:00 |
8:40 |
|
| 1/26/2008 |
Run |
Aquinas w/ Calvin 12 mile |
Long |
12.0 mi |
1:40:00 |
8:19 |
|
| 6/16/2007 |
Run |
Around Reeds Lake |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/10/2007 |
Run |
Around Reeds Lake |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
| 11/26/2011 |
Run |
Ada |
Long |
13.8 mi |
1:38:58 |
7:12 |
|
| 2/2/2008 |
Run |
YMCA-12 Miler |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 1/15/2012 |
Run |
Downtown |
Long |
12.1 mi |
1:38:16 |
8:10 |
|
| 7/31/2011 |
Run |
Deadstream |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 2/2/2014 |
Run |
O'Brien |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 9/3/2009 |
Run |
Reeds Lake-Loop |
Easy |
12.5 mi |
1:37:33 |
7:49 |
|
| 9/9/2012 |
Run |
Woodstock |
Race |
13.1 mi |
1:37:00 |
7:25 |
|
| 10/2/2010 |
Run |
|
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 2/15/2009 |
Run |
White Pine from Rougue River park |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/28/2008 |
Run |
Chicago Lakshore |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/27/2013 |
Run |
Hurt the Dirt Luton Park |
Race |
13.1 mi |
1:36:38 |
7:23 |
|
| 1/10/2009 |
Run |
YMCA Track |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 11/6/2011 |
Run |
Y to EGR |
Long |
12.0 mi |
1:36:32 |
8:03 |
|
| 5/31/2012 |
Run |
Egypt Valley Trail |
Easy |
12.0 mi |
1:36:26 |
8:03 |
|
| 3/27/2010 |
Run |
Fennesy Lake Loop |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/17/2009 |
Run |
YMCA Track |
Long |
12.0 mi |
1:35:40 |
7:59 |
|
| 5/7/2011 |
Run |
Belmont |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/25/2009 |
Run |
Frostbite Marathon Relay |
Long |
11.5 mi |
1:35:00 |
8:16 |
|
| 11/29/2008 |
Run |
Fennesy Lake Loop |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 3/22/2009 |
Run |
Cascade-12 Miler |
Long |
12.0 mi |
1:34:58 |
7:55 |
|
| 7/10/2011 |
Run |
Downtown |
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 7/28/2012 |
Run |
O'Brien |
Long |
13.2 mi |
1:34:27 |
7:09 |
|
| 12/24/2010 |
Run |
Y to EGR |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/18/2010 |
Run |
Y to Miillenium |
Long |
12.1 mi |
1:34:00 |
7:48 |
|
| 6/23/2007 |
Run |
Chicago Lakshore |
Long |
11.0 mi |
1:34:00 |
8:33 |
|