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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/16/2012
Run
Downtown to EGR
Long
12.2 mi
1:33:27
7:39
6/21/2008
Run
Fennesy Lake Loop
Long
12.0 mi
1:33:04
7:46
2/8/2011
Run
Reeds Lake
Hill
11.4 mi
1:33:00
8:09
1/8/2011
Run
Y to Zoo
Long
12.0 mi
1:33:00
7:45
5/17/2008
Run
Random Route
Easy
11.7 mi
1:33:00
7:59
2/18/2012
Run
Chicago
Easy
12.0 mi
1:32:30
7:42
11/22/2008
Run
White Pine from Rougue River park
Long
12.0 mi
1:32:00
7:40
11/19/2011
Run
WPT
Long
12.0 mi
1:31:27
7:38
7/9/2013
Run
Cannonsburg
Hill
8.9 mi
1:31:13
10:15
11/6/2009
Run
Reeds Lake-Loop
Long
11.0 mi
1:30:54
8:16
6/25/2014
Run
Easy
13.1 mi
1:30:00
6:53
7/16/2013
Run
Cannonsburg
Hill
9.0 mi
1:30:00
10:00
4/14/2013
Run
Rancho Mirage
Easy
11.5 mi
1:30:00
7:50
2/24/2013
Run
100 Commerce to EGR
Long
12.0 mi
1:30:00
7:30
9/22/2012
Run
Alligator Trail
Easy
10.5 mi
1:30:00
8:35
12/17/2011
Run
Downtown
Long
12.0 mi
1:30:00
7:30
1/13/2008
Run
Aquinas West
Long
11.5 mi
1:30:00
7:50
7/23/2007
Basketball
Default
1:30:00
7/16/2007
Basketball
Default
1:30:00
7/9/2007
Basketball
Default
1:30:00
5/21/2007
Basketball
Default
1:30:00
5/14/2007
Basketball
Default
1:30:00
4/10/2007
Basketball
Default
1:30:00
3/26/2007
Hiking
Default
1:30:00
3/25/2007
Hiking
Default
1:30:00
3/19/2007
Basketball
Default
1:30:00
3/12/2007
Basketball
Default
1:30:00
3/5/2007
Basketball
Default
1:30:00
2/5/2007
Basketball
Default
1:30:00
1/29/2007
Basketball
Default
1:30:00
1/21/2007
Basketball
Default
1:30:00
1/15/2007
Basketball
Default
1:30:00
1/2/2007
Hiking
Default
5.0 mi
1:30:00
18:00
7/2/2006
Hiking
Default
5.0 mi
1:30:00
18:00
5/15/2006
Basketball
Default
1:30:00
4/10/2006
Basketball
Default
1:30:00
4/5/2006
Basketball
Default
1:30:00
3/6/2006
Basketball
Default
1:30:00
3/4/2006
Run
treadmill
Long
10.1 mi
1:30:00
8:55
2/27/2006
Basketball
Default
1:30:00
2/20/2006
Basketball
Default
1:30:00
2/13/2006
Basketball
Default
1:30:00
1/20/2006
Run
treadmill
Long
7.3 mi
1:30:00
12:25
12/12/2005
Basketball
Default
1:30:00
12/5/2005
Basketball
Default
1:30:00
11/4/2005
Bike
Easy
1:30:00
10/8/2005
Bike
Easy
6.5 mi
1:30:00
13:51
6/22/2005
Basketball
Default
1:30:00
6/24/2006
Run
Random Route
Long
11.0 mi
1:29:50
8:10
1/26/2013
Run
100 Commerce to Millenium Park
Long
12.0 mi
1:29:40
7:27
10/27/2012
Run
O'Brien
Long
12.2 mi
1:29:08
7:19
7/7/2012
Run
Fallasburg
Long
12.0 mi
1:29:00
7:25
1/2/2010
Run
YMCA-12 Miler
Long
12.0 mi
1:29:00
7:25
4/25/2013
Run
100 Commerce to Millenium
Tempo
12.0 mi
1:28:31
7:23
2/9/2014
Run
TC
Easy
10.0 mi
1:28:22
8:51
11/8/2008
Run
White Pine from Riverside
Long
11.0 mi
1:28:17
8:02
11/21/2009
Run
White Pine from Rougue River park
Long
12.0 mi
1:28:13
7:22
6/21/2012
Run
Egypt Valley Trail
Hill
10.8 mi
1:28:05
8:10
3/24/2011
Run
WPT
Tempo
12.0 mi
1:28:05
7:21
5/2/2013
Run
100 Commerce to Millenium
Tempo
12.0 mi
1:28:04
7:20
6/23/2012
Run
Belmont-White Pine
Long
12.0 mi
1:28:02
7:21
5/21/2011
Run
New Balance
Long
11.2 mi
1:28:00
7:51
12/6/2008
Run
Cascade Aquatic Center
Long
10.0 mi
1:28:00
8:48
3/16/2014
Run
Downtown to EGR
Easy
10.5 mi
1:27:56
8:22
8/21/2011
Run
Riverside
Long
12.0 mi
1:27:32
7:18
4/5/2014
Run
Downtown to EGR
Long
10.5 mi
1:27:29
8:20
6/28/2009
Run
Long
10.5 mi
1:26:53
8:17
12/23/2012
Run
Y to Riverside
Long
12.0 mi
1:26:30
7:13
1/18/2014
Run
O'Brien
Long
11.0 mi
1:26:23
7:52
12/31/2011
Run
Downtown
Long
12.0 mi
1:26:12
7:11
1/4/2014
Run
Luton Park
Long
8.3 mi
1:26:02
10:19
8/6/2011
Run
Grand River
Long
11.8 mi
1:25:53
7:19
3/18/2014
Run
Downtown
Interval
11.0 mi
1:25:29
7:46
6/18/2011
Run
Egypt Valley Trail
Long
10.0 mi
1:25:00
8:30
3/3/2011
Run
Reeds Lake
Easy
11.0 mi
1:25:00
7:44
12/20/2008
Run
Aquinas w/ Calvin loop
Long
10.3 mi
1:25:00
8:18
1/19/2008
Run
Aquinas w/ Calvin loop
Long
10.2 mi
1:25:00
8:20
12/29/2007
Run
John Ball Zoo 10 miler
Long
10.0 mi
1:25:00
8:30
5/16/2013
Run
100 Commerce to Millenium
Tempo
12.0 mi
1:24:54
7:05
2/4/2012
Run
Downtown
Long
12.0 mi
1:24:49
7:05
3/3/2007
Run
Around Reeds Lake/Eastown
Long
9.0 mi
1:24:48
9:26
10/16/2011
Run
GR Half
Race
13.1 mi
1:24:19
6:27
4/6/2014
Run
Downtown to EGR
Easy
10.0 mi
1:24:00
8:24
11/10/2007
Run
Cascade 12-miler
Long
10.0 mi
1:24:00
8:24
12/7/2009
Run
Reeds Lake-Loop
Easy
10.5 mi
1:23:56
8:00
7/23/2011
Run
White Pine
Long
12.0 mi
1:23:00
6:55
11/16/2013
Run
Luton Park
Long
9.3 mi
1:22:41
8:54
12/22/2013
Run
Downtown Route
Long
10.0 mi
1:22:39
8:16
9/3/2011
Run
Fallasburg
Long
12.0 mi
1:22:25
6:53
11/16/2008
Run
YMCA Track
Long
10.0 mi
1:22:18
8:14
11/1/2008
Run
YMCA-12 Miler
Long
10.0 mi
1:22:00
8:12
6/7/2008
Run
Random Route
Long
10.0 mi
1:22:00
8:12
4/8/2006
Run
Greenville 10 miler
Long
9.0 mi
1:22:00
9:07
3/15/2014
Run
O'Brien
Easy
10.2 mi
1:21:57
8:03
12/2/2009
Run
Home-Around Reeds Lake
Easy
10.3 mi
1:21:30
7:55
2/22/2011
Run
Reeds Lake
Hill
10.0 mi
1:21:00
8:06
12/27/2008
Run
YMCA Track
Long
10.0 mi
1:21:00
8:06
4/11/2013
Run
Palm Desert
Tempo
11.4 mi
1:20:57
7:06
6/25/2013
Run
Cannonsburg
Hill
8.2 mi
1:20:45
9:51
7/30/2009
Run
Reeds Lake-Loop
Easy
10.0 mi
1:20:39
8:04
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