| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2011 |
Run |
Riverside |
Easy |
2.0 mi |
|
|
 |
| 5/24/2011 |
Run |
Riverside |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 7/9/2012 |
Run |
Riverside |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/24/2011 |
Run |
Riverside |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/23/2012 |
Run |
Riverside |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/5/2010 |
Run |
Riverside |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2011 |
Run |
Riverside |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 11/1/2012 |
Run |
Riverside |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 9/8/2011 |
Run |
Riverside |
Tempo |
6.3 mi |
42:53 |
6:52 |
|
| 6/5/2012 |
Run |
Riverside |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 8/11/2011 |
Run |
Riverside |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 7/25/2011 |
Run |
Riverside |
Easy |
5.5 mi |
44:27 |
8:10 |
|
| 10/11/2012 |
Run |
Riverside |
Easy |
6.3 mi |
45:23 |
7:15 |
|
| 5/22/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 4/4/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 11/5/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:32 |
7:33 |
|
| 9/24/2012 |
Run |
Riverside |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 5/31/2011 |
Run |
Riverside |
Easy |
5.9 mi |
46:15 |
7:52 |
|
| 5/30/2012 |
Run |
Riverside |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 10/7/2011 |
Run |
Riverside |
Easy |
6.5 mi |
46:55 |
7:14 |
|
| 4/11/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/15/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 6/7/2012 |
Run |
Riverside |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 9/12/2012 |
Run |
Riverside |
Easy |
5.9 mi |
47:24 |
8:06 |
|
| 11/17/2011 |
Run |
Riverside |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 6/18/2012 |
Run |
Riverside |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/11/2012 |
Run |
Riverside |
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 10/17/2012 |
Run |
Riverside |
Easy |
6.0 mi |
48:58 |
8:07 |
|
| 10/27/2011 |
Run |
Riverside |
Easy |
6.1 mi |
48:59 |
8:00 |
|
| 8/23/2012 |
Run |
Riverside |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 8/2/2012 |
Run |
Riverside |
Tempo |
8.7 mi |
1:04:12 |
7:21 |
|
| 3/29/2012 |
Run |
Riverside |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/16/2012 |
Run |
Riverside |
Tempo |
9.9 mi |
1:11:45 |
7:15 |
|
| 5/5/2012 |
Run |
Riverside |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 8/21/2011 |
Run |
Riverside |
Long |
12.0 mi |
1:27:32 |
7:18 |
|
|