| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:43 |
7:46 |
 |
| 12/29/2009 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 1/17/2010 |
Run |
Reeds Lake-Loop |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/3/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 2/18/2010 |
Run |
Reeds Lake-Loop |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 9/21/2008 |
Run |
Reeds Lake-Loop |
Easy |
9.0 mi |
1:16:42 |
8:32 |
|
| 3/4/2010 |
Run |
Reeds Lake-Loop |
Easy |
9.2 mi |
1:13:00 |
7:57 |
|
| 7/16/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.7 mi |
1:20:33 |
8:21 |
|
| 8/11/2009 |
Run |
Reeds Lake-Loop |
Easy |
9.8 mi |
1:19:00 |
8:07 |
|
| 1/26/2010 |
Run |
Reeds Lake-Loop |
Hill |
9.9 mi |
1:17:30 |
7:49 |
|
| 5/16/2009 |
Run |
Reeds Lake-Loop |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/30/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 3/9/2010 |
Run |
Reeds Lake-Loop |
Tempo |
10.2 mi |
1:13:50 |
7:15 |
|
| 12/7/2009 |
Run |
Reeds Lake-Loop |
Easy |
10.5 mi |
1:23:56 |
8:00 |
|
| 11/6/2009 |
Run |
Reeds Lake-Loop |
Long |
11.0 mi |
1:30:54 |
8:16 |
|
| 3/2/2010 |
Run |
Reeds Lake-Loop |
Interval |
11.0 mi |
1:17:11 |
7:01 |
|
| 9/3/2009 |
Run |
Reeds Lake-Loop |
Easy |
12.5 mi |
1:37:33 |
7:49 |
|
| 12/19/2009 |
Run |
Reeds Lake-Loop |
Long |
12.8 mi |
1:41:08 |
7:56 |
|
| 3/5/2010 |
Run |
Reeds Lake-Loop |
Long |
14.5 mi |
1:52:11 |
7:45 |
|
| 8/14/2009 |
Run |
Reeds Lake-Loop |
Long |
21.5 mi |
2:47:00 |
7:47 |
|
|