| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2006 |
Run |
treadmill |
Interval |
2.2 mi |
18:00 |
8:11 |
 |
| 7/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/13/2006 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/4/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/6/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2006 |
Run |
treadmill |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/24/2006 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/25/2006 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2006 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/18/2006 |
Run |
treadmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/30/2006 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/5/2007 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/6/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2007 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/24/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/15/2007 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/17/2007 |
Run |
treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/6/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 4/7/2007 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/11/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 6/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 6/18/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|