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6/2/2013

50:00

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Notes

5x(1:00 mt. climbers/ 1:00 pool run)

5x(1:00 no hands/ 1:00 pool run)

5x(1:00 sprint/ 1:00 pool run)

5x(1:00 flutter kicks/ 1:00 pool run)

5x(1:00 high knees/ 1:00 pool run)

quick core @ home

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