| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
Swamp Rabbit Path |
Aerobic Pace |
4.3 mi |
29:45 |
6:56 |
 |
| 10/12/2014 |
Run |
Tuxedo Road |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/11/2014 |
Run |
White Clay |
Aerobic Pace |
8.0 mi |
|
|
|
| 10/10/2014 |
Run |
Baynard Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 10/10/2014 |
Run |
Baynard Track |
Warm Up |
1.5 mi |
|
|
|
| 10/10/2014 |
Run |
Brandywine Park |
Tempo |
5.2 mi |
30:00 |
5:47 |
|
| 10/10/2014 |
Run |
Baynard Infield |
Cool Down |
1.3 mi |
|
|
|
| 10/9/2014 |
Run |
Charter Track |
shake out run |
0.8 mi |
|
|
|
| 10/8/2014 |
Run |
White Clay |
Aerobic Pace |
8.5 mi |
|
|
|
| 10/7/2014 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 10/7/2014 |
Run |
Brandywine Park & Wilmington |
Aerobic Pace |
7.0 mi |
49:15 |
7:03 |
|
| 10/7/2014 |
Run |
Brandywine Park |
Hill |
1200.0 m |
|
|
|
| 10/6/2014 |
Run |
Rockford |
Aerobic Pace |
7.0 mi |
49:45 |
7:07 |
|
| 10/6/2014 |
Run |
Lum's Pond Loop |
Easy |
7.3 mi |
52:15 |
7:10 |
|
| 10/5/2014 |
Run |
White Clay |
Long |
12.7 mi |
1:27:10 |
6:52 |
|
| 10/4/2014 |
Run |
Lehigh University |
Tempo |
6.0 km |
21:50 |
5:52 |
|
| 10/4/2014 |
Run |
Lehigh University |
Warm Up |
3.0 mi |
|
|
|
| 10/4/2014 |
Run |
Lehigh University |
Easy |
7.5 mi |
|
|
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2014 |
Run |
White Clay |
Easy |
8.0 mi |
|
|
|
| 10/2/2014 |
Run |
Charter Track |
Interval |
750.0 m |
|
|
|
| 10/1/2014 |
Run |
Charter Track |
Cool Down |
2.0 mi |
|
|
|
| 10/1/2014 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/1/2014 |
Run |
Charter Track |
Interval |
4800.0 m |
15:06 |
5:04 |
|
| 9/30/2014 |
Run |
White Clay |
Long |
12.7 mi |
1:29:45 |
7:05 |
|
| 9/29/2014 |
Run |
Lum's Pond Loop |
Easy |
7.3 mi |
52:52 |
7:15 |
|
| 9/28/2014 |
Run |
Brandywine Park |
Fartlek |
5.0 mi |
31:00 |
6:12 |
|
| 9/28/2014 |
Run |
Baynard Track |
Warm Up |
1.5 mi |
|
|
|
| 9/28/2014 |
Run |
Baynard Infield |
Cool Down |
1.3 mi |
|
|
|
| 9/28/2014 |
Run |
Baynard Track |
Interval |
800.0 m |
2:13 |
4:27 |
|
| 9/27/2014 |
Run |
White Clay |
Long |
10.2 mi |
1:10:35 |
6:56 |
|
| 9/26/2014 |
Run |
Penn State |
Aerobic Pace |
8.4 mi |
58:30 |
6:58 |
|
| 9/24/2014 |
Run |
Brandywine Park & Alapocas |
Easy |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
Canal |
Progression |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/22/2014 |
Run |
Baynard Infield |
Interval |
1.0 km |
|
|
|
| 9/22/2014 |
Run |
Brandywine Park, Alapocas, & Baynard |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 9/20/2014 |
Run |
Bellevue State Park |
Warm Up |
2.2 mi |
|
|
|
| 9/20/2014 |
Run |
Bellevue State Park |
Interval |
5.0 mi |
28:35 |
5:43 |
|
| 9/20/2014 |
Run |
Bellevue State Park |
Cool Down |
2.2 mi |
|
|
|
| 9/19/2014 |
Run |
Brandywine Creek |
Easy |
5.5 mi |
|
|
|
| 9/18/2014 |
Run |
Rockford & Alapocas |
Progression |
7.0 mi |
46:30 |
6:39 |
|
| 9/18/2014 |
Run |
Brandywine Park |
Hill |
900.0 m |
|
|
|
| 9/18/2014 |
Run |
Baynard Infield |
Cool Down |
1.5 mi |
|
|
|
| 9/17/2014 |
Run |
Brandywine Park, Alapocas, & Baynard |
Easy |
9.2 mi |
1:10:15 |
7:39 |
|
| 9/16/2014 |
Run |
Brandywine Park |
Tempo |
4.9 mi |
30:00 |
6:08 |
|
| 9/16/2014 |
Run |
Baynard Track |
Warm Up |
2.0 mi |
|
|
|
| 9/16/2014 |
Run |
Baynard Track |
Interval |
800.0 m |
2:14 |
4:30 |
|
| 9/16/2014 |
Run |
Baynard Infield |
Cool Down |
1.5 mi |
|
|
|
| 9/15/2014 |
Run |
Lum's pond |
Aerobic Pace |
8.5 mi |
57:40 |
6:48 |
|
| 9/15/2014 |
Run |
Baynard Infield |
Easy |
1.5 mi |
|
|
|
| 9/14/2014 |
Run |
White Clay |
Aerobic Pace |
8.3 mi |
58:50 |
7:06 |
|
| 9/12/2014 |
Run |
Canal |
Progression |
11.6 mi |
1:19:47 |
6:53 |
|
| 9/11/2014 |
Run |
Baynard |
Recovery Pace |
1.5 mi |
|
|
|
| 9/11/2014 |
Run |
Baynard Infield |
Cool Down |
1.5 mi |
|
|
|
| 9/11/2014 |
Run |
Rockford |
Easy |
2.0 mi |
|
|
|
| 9/11/2014 |
Run |
Baynard |
Interval |
4800.0 m |
16:42 |
5:36 |
|
| 9/10/2014 |
Run |
White Clay |
Aerobic Pace |
8.4 mi |
58:40 |
7:00 |
|
| 9/9/2014 |
Run |
Rockford |
Interval |
4800.0 m |
15:14 |
5:07 |
|
| 9/9/2014 |
Run |
Brandywine Creek |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/9/2014 |
Run |
|
Cool Down |
1.5 mi |
|
|
|
| 9/9/2014 |
Run |
|
Warm Up |
1.5 mi |
|
|
|
| 9/8/2014 |
Run |
Lum's Pond Loop |
Aerobic Pace |
7.3 mi |
50:30 |
6:56 |
|
| 9/7/2014 |
Run |
White Clay |
Long |
12.5 mi |
1:27:15 |
6:59 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/5/2014 |
Run |
Canal |
Long |
11.6 mi |
1:21:25 |
7:02 |
|
| 9/5/2014 |
Run |
Baynard |
Interval |
1.3 mi |
|
|
|
| 9/4/2014 |
Run |
Lum's Pond Jersey Loop |
Aerobic Pace |
9.0 mi |
1:03:40 |
7:05 |
|
| 9/3/2014 |
Run |
|
Interval |
1650.0 m |
3:30 |
3:25 |
|
| 9/3/2014 |
Run |
Neighborhood |
Tempo |
2.3 mi |
13:20 |
5:56 |
|
| 9/3/2014 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/3/2014 |
Run |
Brandywine Creek |
Easy |
5.5 mi |
|
|
|
| 9/3/2014 |
Run |
Grass Infield |
Cool Down |
1.0 mi |
|
|
|
| 9/2/2014 |
Run |
Lum's pond |
Aerobic Pace |
9.5 mi |
1:05:20 |
6:53 |
|
| 9/2/2014 |
Run |
Baynard |
Interval |
1.5 mi |
|
|
|
| 9/1/2014 |
Run |
White Clay |
Aerobic Pace |
9.5 mi |
1:09:10 |
7:17 |
|
| 8/30/2014 |
Run |
Canal |
Progression |
11.6 mi |
1:22:06 |
7:05 |
|
| 8/29/2014 |
Run |
Brandywine Creek |
Easy |
5.0 km |
|
|
|
| 8/29/2014 |
Run |
Brandywine Creek |
Hill |
2600.0 m |
|
|
|
| 8/29/2014 |
Run |
Neighborhood |
Cool Down |
2.0 mi |
|
|
|
| 8/28/2014 |
Run |
Baynard |
Easy |
1.5 mi |
|
|
|
| 8/28/2014 |
Run |
Brandywine Creek |
Aerobic Pace |
5.7 mi |
40:15 |
7:04 |
|
| 8/27/2014 |
Run |
Treadmill |
Aerobic Pace |
1.0 mi |
|
|
|
| 8/27/2014 |
Run |
Baynard |
Interval |
2.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Aerobic Pace |
9.5 mi |
1:13:45 |
7:46 |
|
| 8/26/2014 |
Run |
Lum's pond |
Easy |
10.8 mi |
1:20:00 |
7:27 |
|
| 8/25/2014 |
Run |
Bellevue State Park |
Warm Up |
2.3 mi |
|
|
|
| 8/25/2014 |
Run |
Bellevue Track |
Fartlek |
3.5 mi |
22:05 |
6:19 |
|
| 8/25/2014 |
Run |
Bellevue Track |
Cool Down |
2.3 mi |
|
|
|
| 8/24/2014 |
Run |
Baynard |
Easy |
1.3 mi |
|
|
|
| 8/23/2014 |
Run |
Baynard |
Easy |
2.0 mi |
|
|
|
| 8/23/2014 |
Run |
White Clay |
Long |
12.6 mi |
1:26:00 |
6:50 |
|
| 8/22/2014 |
Run |
Lum's pond |
Easy |
9.3 mi |
1:08:35 |
7:23 |
|
| 8/21/2014 |
Run |
Canal |
Cool Down |
1.0 mi |
|
|
|
| 8/21/2014 |
Run |
Canal |
Fartlek |
6.2 mi |
38:00 |
6:08 |
|
| 8/21/2014 |
Run |
Canal |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2014 |
Run |
Canal |
Hill |
0.4 mi |
2:10 |
5:25 |
|
| 8/20/2014 |
Run |
Clinton, NJ |
Aerobic Pace |
7.5 mi |
|
|
|
| 8/19/2014 |
Run |
White Clay |
Easy |
5.3 mi |
|
|
|
| 8/18/2014 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 8/18/2014 |
Run |
Lum's Pond Loop |
Tempo |
7.3 mi |
43:36 |
5:59 |
|