Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2010 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
12/10/2014 |
Run |
St. Mark's Infield |
Cool Down |
3.5 mi |
27:00 |
7:43 |
![](/images/view.gif) |
12/10/2014 |
Run |
St. Mark's Track |
Interval |
2.0 km |
6:44 |
5:26 |
![](/images/view.gif) |
12/10/2014 |
Run |
|
Warm Up |
4.5 mi |
32:00 |
7:07 |
![](/images/view.gif) |
12/9/2014 |
Run |
Brandywine Park & Alapocas |
Aerobic Pace |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
12/8/2014 |
Run |
Brandywine Park |
Tempo |
3.5 mi |
20:00 |
5:43 |
![](/images/view.gif) |
12/8/2014 |
Run |
Baynard |
Interval |
1000.0 m |
|
|
![](/images/view.gif) |
12/8/2014 |
Run |
Brandywine Park |
Warm Up |
4.0 mi |
|
|
![](/images/view.gif) |
12/8/2014 |
Run |
|
Cool Down |
2.4 mi |
|
|
![](/images/view.gif) |
12/6/2014 |
Run |
Ridley Creek State Park |
Long |
11.0 mi |
|
|
![](/images/view.gif) |
12/5/2014 |
Run |
Charter Track |
Cool Down |
4.4 mi |
30:00 |
6:50 |
![](/images/view.gif) |
12/5/2014 |
Run |
Charter Track |
Interval |
8000.0 m |
28:15 |
5:41 |
![](/images/view.gif) |
12/5/2014 |
Run |
Charter Track |
Warm Up |
2.0 mi |
|
|
![](/images/view.gif) |
12/4/2014 |
Run |
White Clay |
Aerobic Pace |
4.6 mi |
|
|
![](/images/view.gif) |
12/3/2014 |
Run |
Brandywine Park |
Aerobic Pace |
8.0 mi |
|
|
![](/images/view.gif) |
12/2/2014 |
Run |
Treadmill :( |
Cool Down |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
12/2/2014 |
Run |
|
Progression |
4.0 mi |
23:30 |
5:53 |
![](/images/view.gif) |
12/2/2014 |
Run |
Treadmill :( |
Warm Up |
3.0 mi |
22:00 |
7:20 |
![](/images/view.gif) |
12/1/2014 |
Run |
Brandywine Park & Alapocas |
Aerobic Pace |
8.5 mi |
1:00:00 |
7:04 |
![](/images/view.gif) |
12/1/2014 |
Run |
|
shake out run |
2.0 mi |
|
|
![](/images/view.gif) |
11/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
11/29/2014 |
Run |
Bellevue State Park |
Warm Up |
3.0 mi |
|
|
![](/images/view.gif) |
11/29/2014 |
Run |
Greenway |
Cool Down |
5.0 mi |
|
|
![](/images/view.gif) |
11/29/2014 |
Run |
Bellevue State Park |
Interval |
4.0 mi |
23:15 |
5:49 |
![](/images/view.gif) |
11/28/2014 |
Run |
Brandywine Park |
Easy |
4.2 mi |
|
|
![](/images/view.gif) |
11/27/2014 |
Run |
Brandywine Park |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/27/2014 |
Run |
|
Hill |
2.0 km |
|
|
![](/images/view.gif) |
11/27/2014 |
Run |
|
Cool Down |
1.4 mi |
11:00 |
7:52 |
![](/images/view.gif) |
11/26/2014 |
Run |
Brandywine Park |
Aerobic Pace |
7.3 mi |
48:10 |
6:39 |
![](/images/view.gif) |
11/25/2014 |
Run |
Brandywine Creek |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
11/24/2014 |
Run |
Baynard Infield |
Cool Down |
1.0 mi |
|
|
![](/images/view.gif) |
11/24/2014 |
Run |
Baynard Track |
Warm Up |
2.0 mi |
|
|
![](/images/view.gif) |
11/24/2014 |
Run |
Brandywine Park |
Tempo |
5.3 mi |
30:00 |
5:43 |
![](/images/view.gif) |
11/24/2014 |
Run |
Baynard Track |
Interval |
1000.0 m |
2:44 |
4:24 |
![](/images/view.gif) |
11/23/2014 |
Run |
Lum's pond |
Recovery Pace |
4.0 mi |
|
|
![](/images/view.gif) |
11/22/2014 |
Run |
Canal |
Long |
10.0 mi |
1:11:45 |
7:11 |
![](/images/view.gif) |
11/21/2014 |
Run |
Brandywine Creek |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/20/2014 |
Run |
Alapocas |
Hill |
2.0 km |
|
|
![](/images/view.gif) |
11/20/2014 |
Run |
Brandywine Park & Alapocas |
Aerobic Pace |
4.7 mi |
|
|
![](/images/view.gif) |
11/20/2014 |
Run |
|
Cool Down |
1.0 mi |
|
|
![](/images/view.gif) |
11/19/2014 |
Run |
Brandywine Park, Alapocas, & Baynard |
Easy |
8.2 mi |
|
|
![](/images/view.gif) |
11/18/2014 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:43 |
![](/images/view.gif) |
11/18/2014 |
Run |
|
Warm Up |
3.0 mi |
|
|
![](/images/view.gif) |
11/16/2014 |
Run |
Canal |
Progression |
12.0 mi |
1:19:30 |
6:38 |
![](/images/view.gif) |
11/15/2014 |
Run |
Passaic, NJ |
Easy |
6.4 mi |
45:00 |
7:02 |
![](/images/view.gif) |
11/14/2014 |
Run |
Brandywine Park, Alapocas, & Rockford |
Aerobic Pace |
8.5 mi |
59:43 |
7:02 |
![](/images/view.gif) |
11/13/2014 |
Run |
|
Warm Up |
2.8 mi |
20:00 |
7:09 |
![](/images/view.gif) |
11/13/2014 |
Run |
Charter Track |
Interval |
6.0 km |
20:14 |
5:26 |
![](/images/view.gif) |
11/13/2014 |
Run |
|
Cool Down |
3.1 mi |
23:30 |
7:35 |
![](/images/view.gif) |
11/12/2014 |
Run |
Brandywine Creek |
Aerobic Pace |
8.0 mi |
|
|
![](/images/view.gif) |
11/11/2014 |
Run |
Baynard Track |
Interval |
1000.0 m |
2:51 |
4:36 |
![](/images/view.gif) |
11/11/2014 |
Run |
Brandywine Park |
Warm Up |
2.0 mi |
|
|
![](/images/view.gif) |
11/11/2014 |
Run |
|
Cool Down |
4.0 mi |
|
|
![](/images/view.gif) |
11/11/2014 |
Run |
|
Tempo |
5.2 mi |
30:00 |
5:47 |
![](/images/view.gif) |
11/10/2014 |
Run |
Brandywine Park & Alapocas |
Aerobic Pace |
7.8 mi |
53:15 |
6:50 |
![](/images/view.gif) |
11/9/2014 |
Run |
White Clay |
Long |
10.7 mi |
1:13:00 |
6:50 |
![](/images/view.gif) |
11/8/2014 |
Run |
Carousel Park |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/7/2014 |
Run |
Greenway & Baynard infield |
Aerobic Pace |
8.5 mi |
|
|
![](/images/view.gif) |
11/6/2014 |
Run |
Canal |
Aerobic Pace |
5.4 mi |
39:00 |
7:14 |
![](/images/view.gif) |
11/6/2014 |
Run |
|
Cool Down |
1.0 mi |
|
|
![](/images/view.gif) |
11/6/2014 |
Run |
Canal |
Hill |
1.5 mi |
|
|
![](/images/view.gif) |
11/5/2014 |
Run |
Brandywine Park & Wilmington |
Aerobic Pace |
8.0 mi |
|
|
![](/images/view.gif) |
11/4/2014 |
Run |
White Clay |
Aerobic Pace |
10.5 mi |
1:15:00 |
7:09 |
![](/images/view.gif) |
11/3/2014 |
Run |
Lum's Pond Loop |
Recovery Pace |
7.3 mi |
|
|
![](/images/view.gif) |
11/2/2014 |
Run |
Princeton |
Long |
14.0 mi |
1:30:38 |
6:28 |
![](/images/view.gif) |
10/31/2014 |
Run |
White Clay |
Aerobic Pace |
8.0 mi |
|
|
![](/images/view.gif) |
10/30/2014 |
Run |
Brandywine Park |
Cool Down |
4.0 mi |
|
|
![](/images/view.gif) |
10/30/2014 |
Run |
Baynard Track |
Interval |
6.0 km |
20:39 |
5:33 |
![](/images/view.gif) |
10/30/2014 |
Run |
Brandywine Park |
Warm Up |
2.0 mi |
|
|
![](/images/view.gif) |
10/29/2014 |
Run |
Brandywine Park |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/28/2014 |
Run |
Baynard Track |
Warm Up |
3.0 mi |
|
|
![](/images/view.gif) |
10/28/2014 |
Run |
Baynard |
Cool Down |
3.0 mi |
|
|
![](/images/view.gif) |
10/28/2014 |
Run |
Baynard Track |
Interval |
1000.0 m |
2:51 |
4:36 |
![](/images/view.gif) |
10/28/2014 |
Run |
Brandywine Park |
Tempo |
5.2 mi |
30:00 |
5:47 |
![](/images/view.gif) |
10/27/2014 |
Run |
White Clay |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/26/2014 |
Run |
White Clay |
Long |
10.0 mi |
1:08:20 |
6:50 |
![](/images/view.gif) |
10/25/2014 |
Run |
Baynard Track |
Warm Up |
0.5 mi |
|
|
![](/images/view.gif) |
10/25/2014 |
Run |
White Clay |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/24/2014 |
Run |
Brandywine Park & Alapocas |
Aerobic Pace |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
10/23/2014 |
Run |
Brandywine Creek |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/23/2014 |
Run |
Brandywine Creek |
Hill |
2.0 km |
|
|
![](/images/view.gif) |
10/23/2014 |
Run |
Brandywine Creek |
Cool Down |
1.3 mi |
|
|
![](/images/view.gif) |
10/22/2014 |
Run |
Lum's Pond Loop |
Easy |
7.3 mi |
52:50 |
7:15 |
![](/images/view.gif) |
10/21/2014 |
Run |
Rockford to Charter |
Cool Down |
2.2 mi |
|
|
![](/images/view.gif) |
10/21/2014 |
Run |
Brandywine Park |
Tempo |
5.3 mi |
30:00 |
5:43 |
![](/images/view.gif) |
10/21/2014 |
Run |
Baynard Track |
Interval |
1000.0 m |
2:51 |
4:36 |
![](/images/view.gif) |
10/21/2014 |
Run |
Charter to Baynard |
Warm Up |
4.0 mi |
|
|
![](/images/view.gif) |
10/20/2014 |
Run |
Brandywine Creek |
Aerobic Pace |
8.4 mi |
|
|
![](/images/view.gif) |
10/19/2014 |
Run |
White Clay |
Long |
12.0 mi |
1:20:10 |
6:41 |
![](/images/view.gif) |
10/18/2014 |
Run |
Canal |
Easy |
5.5 mi |
37:30 |
6:50 |
![](/images/view.gif) |
10/17/2014 |
Run |
Brandywine Park |
Tempo |
4.4 mi |
25:00 |
5:45 |
![](/images/view.gif) |
10/17/2014 |
Run |
Baynard Track |
Warm Up |
1.5 mi |
|
|
![](/images/view.gif) |
10/17/2014 |
Run |
Brandywine Park |
Recovery Pace |
1.0 mi |
|
|
![](/images/view.gif) |
10/17/2014 |
Run |
Baynard Infield |
Cool Down |
1.2 mi |
|
|
![](/images/view.gif) |
10/17/2014 |
Run |
Baynard Track |
Interval |
800.0 m |
2:14 |
4:30 |
![](/images/view.gif) |
10/16/2014 |
Run |
Bellevue & Greenway |
Aerobic Pace |
9.5 mi |
|
|
![](/images/view.gif) |
10/15/2014 |
Run |
Brandywine Park & Alapocas |
Easy |
9.5 mi |
|
|
![](/images/view.gif) |
10/14/2014 |
Run |
Charter Track |
Warm Up |
2.0 mi |
|
|
![](/images/view.gif) |
10/14/2014 |
Run |
Charter Track |
Interval |
6.0 km |
20:22 |
5:28 |
![](/images/view.gif) |
10/14/2014 |
Run |
Neighborhood |
Cool Down |
4.0 mi |
|
|
![](/images/view.gif) |