Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/2/2008 Bike   Easy 6.0 mi    
3/5/2008 Bike   Easy 5.0 mi    
3/15/2008 Bike   Easy 10.0 mi    
3/16/2008 Bike   Easy 5.0 mi    
3/20/2008 Bike   Easy 12.0 mi    
3/23/2008 Bike   Easy 15.0 mi    
3/27/2008 Bike   Easy 15.0 mi    
4/4/2008 Bike   Easy 10.0 mi    
4/6/2008 Bike   Easy 10.0 mi    
4/24/2008 Bike   Easy 10.0 mi    
4/25/2008 Bike   Easy 10.0 mi    
4/27/2008 Bike   Easy 15.0 mi    
5/1/2008 Bike   Easy 15.0 mi    
5/4/2008 Bike   Easy 15.0 mi    
5/6/2008 Bike   Easy 10.0 mi    
5/11/2008 Bike   Easy 10.0 mi    
6/14/2008 Bike   Easy 10.0 mi    
7/6/2008 Bike   Easy 31.0 mi 2:00:00 3:53
10/20/2008 Bike   Easy 17.0 mi    
1/31/2009 Bike   Easy 14.0 mi 30:20 2:10
2/12/2009 Bike   Interval 27.0 mi 1:00:10 2:14
2/13/2009 Bike   Easy 8.0 mi 20:00 2:30
2/15/2009 Bike   Interval 31.0 mi 1:01:00 1:59
2/16/2009 Bike   Interval 43.0 mi 1:30:55 2:07
2/17/2009 Bike   Long 42.0 mi 1:31:15 2:11
2/18/2009 Bike   Easy 15.0 mi 30:10 2:01
2/20/2009 Bike   Easy 20.0 mi 40:30 2:02
2/21/2009 Bike   Long 60.0 mi 2:02:00 2:02
2/22/2009 Bike   Easy 32.0 mi 1:04:35 2:02
2/23/2009 Bike   Easy 31.0 mi 1:01:35 2:00
2/24/2009 Bike   Hill 15.0 mi 50:00 3:20
3/1/2009 Bike   Hill 21.0 mi 1:01:00 2:55
3/2/2009 Bike   Interval 14.0 mi 31:10 2:14
3/3/2009 Bike   Easy 10.0 mi 21:10 2:07
6/14/2009 Bike   Hill 11.5 mi 30:00 2:37
6/25/2009 Bike   Hill 12.0 mi 31:00 2:35
6/28/2009 Bike   Interval 12.0 mi 30:00 2:30
7/6/2009 Bike   Interval 22.7 mi 1:06:08 2:55
11/26/2009 Bike   Interval   1:00:00  
12/6/2009 Bike   Interval   20:00  
12/6/2009 Bike   Interval   50:00  
12/13/2009 Bike   Interval   1:00:00  
12/15/2009 Bike   Interval   30:00  
12/20/2009 Bike   Interval   1:00:00  
12/23/2009 Bike   Interval   30:00  
12/29/2009 Bike   Interval 22.7 mi 1:01:14 2:43
1/3/2010 Bike   Interval   1:00:00  
1/4/2010 Bike   Interval 18.0 mi 50:00 2:47
1/10/2010 Bike
Random
 Easy   45:00  
1/12/2010 Bike
Random
 Interval   30:00  
1/13/2010 Bike
Random
 Interval   30:00  
1/17/2010 Bike
Random
 Interval   1:00:00  
1/18/2010 Bike
Random
 Interval 17.0 mi 45:00 2:39
1/20/2010 Bike
Random
 Interval 25.0 mi 1:03:48 2:34
1/24/2010 Bike
Stationary bike
 Interval   1:00:00  
1/27/2010 Bike
Stationary bike
 Interval 23.0 mi 59:42 2:36
1/31/2010 Bike
Stationary bike
 Interval 25.4 mi 1:05:38 2:36
2/3/2010 Bike
Stationary bike
 Interval 22.8 mi 1:03:00 2:47
2/15/2010 Bike
Stationary bike
 Interval   30:00  
2/17/2010 Bike
Stationary bike
 Interval 22.0 mi 1:03:40 2:54
6/3/2010 Bike
Stationary bike
 Interval 19.0 mi    
6/20/2010 Bike
Stationary bike
 Interval 22.5 mi 1:02:30 2:47
6/29/2010 Bike
Stationary bike
 Interval 23.5 mi 1:03:00 2:41
7/5/2010 Bike
Stationary bike
 Interval 22.5 mi 58:30 2:36
7/8/2010 Bike
Stationary bike
 Interval 22.5 mi 1:00:00 2:40
7/11/2010 Bike
Stationary bike
 Interval 24.0 mi 1:00:20 2:31
7/12/2010 Bike
Stationary bike
 Interval 20.0 mi 52:40 2:38
7/13/2010 Bike
Stationary bike
 Interval 24.0 mi 1:07:05 2:48
7/16/2010 Bike   Tempo   1:00:00  
7/17/2010 Bike   Interval 28.0 mi 1:07:00 2:24
7/18/2010 Bike   Easy   1:20:00  
7/21/2010 Bike   Tempo 34.0 mi 1:11:11 2:06
7/23/2010 Bike   Interval 25.0 mi 1:01:30 2:28
7/25/2010 Bike   Easy   1:00:00  
7/26/2010 Bike   Easy 20.0 mi 53:00 2:39
7/27/2010 Bike   Easy 33.0 mi 1:08:00 2:04
8/23/2010 Bike   Interval 20.0 mi 54:15 2:43
9/25/2010 Bike   Interval   1:00:00  
9/26/2010 Bike   Interval 22.0 mi 1:00:00 2:44
9/27/2010 Bike   Tempo   1:00:00  
9/28/2010 Bike   Tempo   30:00  
9/29/2010 Bike   Easy   30:00  
9/30/2010 Bike
Spin Class
 Interval 27.0 mi 1:01:00 2:16
10/2/2010 Bike   Tempo   30:00  
10/3/2010 Bike   Hill 25.0 mi 1:05:14 2:37
10/8/2010 Bike   Easy   30:00  
2/13/2011 Bike
Stationary bike
 Easy 32.0 mi 1:20:20 2:31
8/2/2011 Bike   Easy   30:00  
8/5/2011 Bike   Easy 20.0 mi 56:30 2:50
8/7/2011 Bike   Easy   1:00:00  
8/14/2011 Bike   Easy   1:00:00  
8/28/2011 Bike   Tempo   1:00:00  
10/23/2011 Bike   Easy   20:00  
12/7/2011 Bike
Stationary bike
 Easy   30:00  
12/8/2011 Bike   Easy   20:00  
12/15/2011 Bike
Stationary bike
 Tempo   1:00:00  
12/21/2011 Bike
Stationary bike
 Interval   1:00:00  
1/8/2012 Bike
Stationary bike
 Tempo   45:00  
1/8/2012 Bike
Rollers
 Easy   15:00  
1/16/2012 Bike
Stationary bike
 Tempo   30:00  
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