1/9/2016
11.6 mi
1:09:20
5:58 mi
No additional information was recorded for this entry.
6:23, 6:18, 6:10, 5:33,...(3' hard with 2' easy) x4 @ 4:45 and 6:20 paces respectively.....6:26, 6:22, 6:09, 6:03...(4x1' w/ 30" rest- FAST)