Notes
MAN THAT SUCKED! I woke up this morning Extremely sore, but I figured I might loosen up throughout the day and on the run. Nope. Probably one of the worst feeling runs I've had in a long time! Started out at a decent pace then locked up and got progressively slower and slower. Not too happy....Then again I've never taken this long of a break before. Gonna ice, take a warm bath and massage everything out, then probably ice again. Ha.