Notes
Decided to do the long run with the guys today, but they didn't want to go until this afternoon which was pretty hot by then. Went a little longer than I had planned but we went pretty easy (because it was so hot and fairly hilly), so it was still a good long run. Splits were: 6:38, 6:42, 6:37, 6:25, 6:45, 6:26, 6:33, 6:21, 6:29, 6:18