Notes
Decent run today, Coop and I paced Annemarie for a 4 mile tempo. We ran 5 miles before and 1.25 afterwards, back to the school. Splits were: 6:31, 6:02, 5:57, 5:52, 5:53, 5:42, 5:46, 5:42, 5:35, 6:07. My left soleus /ankle was pretty sore afterwards so I iced and decided not to do a double today.