Notes
Great run today! First time in a long time that I've felt good running a somewhat quick. I didn't get to my run until later this evening bc I was apartment hunting in fresno all day. I felt really strong and I had a good bounce in my step and oddly enough everything felt easier and easier the faster I ran. Splits were: 6:26, 6:02, 5:56, 5:44, 5:35, 5:33, 5:23, 5:21, with 4x100m hill strides afterwards.