Notes
Ran with cooper today, felt good. Splits were: 6:19, 5:59, 5:55, 5:49, 5:43, 5:42, 5:48, 5:46, 5:50, 5:39. Times were up and down but overall the run went well I think. Did some plyos and strides but not all, my lower Achilles and calf were hurting so I stopped.