Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/26/2013 Run   Long 8.0 mi 1:17:24 9:41
1/18/2013 Run   Long 8.0 mi 1:17:15 9:40
2/1/2013 Run   Long 8.0 mi 1:16:23 9:33
1/5/2013 Run   Long 8.0 mi 1:16:03 9:31
9/18/2013 Run   Speedwork 8.0 mi 1:16:00 9:30
4/27/2013 Run   Long 8.0 mi 1:16:00 9:30
3/13/2011 Run   Long 8.0 mi 1:15:02 9:23
9/14/2014 Walking   Default 5.0 mi 1:15:00 15:00
7/18/2014 Horseback Riding   Default   1:15:00  
7/15/2014 Walking   Default 5.0 mi 1:15:00 15:00
6/22/2014 Walking   Default 5.0 mi 1:15:00 15:00
5/10/2014 Walking   Default 5.0 mi 1:15:00 15:00
5/2/2014 Walking   Default 5.0 mi 1:15:00 15:00
3/9/2013 Yoga   Default   1:15:00  
3/9/2012 Yoga   Default   1:15:00  
12/18/2011 Run   Long 8.0 mi 1:15:00 9:23
8/27/2011 Run   Long 7.5 mi 1:14:23 9:56
11/5/2009 Run
8 mile neighborhood route
 Tempo 8.2 mi 1:13:57 9:02
12/16/2012 Run   Long 7.6 mi 1:13:30 9:41
8/23/2009 Run   Long 7.3 mi 1:12:20 9:59
5/13/2010 Run   Easy 7.9 mi 1:12:17 9:07
11/13/2011 Run
8 mile hilly route
 Long 8.0 mi 1:12:05 9:01
11/27/2011 Run   Long 8.0 mi 1:12:00 9:00
10/18/2009 Run
Gina'a 7.5
 Long 7.7 mi 1:10:20 9:12
9/5/2010 Run
7 mile neighborhood route
 Long 7.4 mi 1:10:13 9:34
8/13/2011 Run   Long 7.5 mi 1:10:12 9:22
8/25/2013 Walking   Default 4.5 mi 1:10:00 15:34
3/7/2010 Bike   Easy 13.6 mi 1:10:00 5:09
9/4/2013 Run   Hill 7.0 mi 1:09:20 9:55
10/29/2009 Run
7 mile neighborhood route
 Tempo 7.3 mi 1:09:20 9:34
9/23/2010 Run
7 mile neighborhood route
 Easy 7.3 mi 1:09:01 9:32
3/28/2010 Run   Long 7.0 mi 1:08:30 9:48
9/28/2014 Walking   Default 4.5 mi 1:08:00 15:07
6/1/2014 Bike   Easy 14.5 mi 1:08:00 4:42
5/31/2014 Walking   Default 4.5 mi 1:08:00 15:07
10/14/2013 Walking   Default 4.3 mi 1:08:00 16:00
6/29/2013 Run   Long 7.0 mi 1:08:00 9:43
5/12/2013 Run   Long 7.0 mi 1:08:00 9:43
3/6/2011 Run   Long 7.2 mi 1:07:56 9:27
12/9/2012 Run
hilly 7
 Long 7.0 mi 1:07:51 9:42
10/8/2009 Run
7 mile neighborhood route
 Tempo 7.2 mi 1:07:29 9:27
9/22/2011 Run   Easy 7.0 mi 1:07:28 9:39
7/4/2010 Run   Long 7.1 mi 1:07:07 9:28
12/10/2009 Run
Gina'a 7.5
 Tempo 7.7 mi 1:06:52 8:45
10/22/2009 Run
7 mile neighborhood route
 Tempo 7.4 mi 1:06:44 9:02
6/18/2010 Run   Long 7.0 mi 1:06:35 9:31
12/26/2012 Run   Easy 7.0 mi 1:06:30 9:30
1/16/2010 Bike   Easy 12.5 mi 1:06:20 5:19
11/8/2009 Run
7 mile neighborhood route
 Easy 7.3 mi 1:06:13 9:08
10/2/2014 Walking   Default 4.0 mi 1:06:00 16:30
11/15/2009 Run
Gina'a 7.5
 Tempo 7.7 mi 1:05:50 8:37
4/22/2011 Run   Easy 7.0 mi 1:05:10 9:19
3/10/2013 Run
Morgan Lane
 Long 6.7 mi 1:05:00 9:47
2/3/2010 Bike   Easy 15.3 mi 1:05:00 4:15
11/16/2012 Run   Easy 6.8 mi 1:02:27 9:16
4/4/2010 Run   Easy 6.5 mi 1:02:15 9:35
9/27/2012 Run   Easy 6.5 mi 1:02:00 9:33
4/24/2011 Run   Easy 6.5 mi 1:01:59 9:33
2/12/2013 Run   Easy 6.5 mi 1:01:20 9:27
5/15/2010 Bike   Race 15.0 mi 1:01:12 4:05
3/17/2013 Run   Easy 6.0 mi 1:01:00 10:10
2/26/2013 Run   Easy 6.4 mi 1:01:00 9:29
1/7/2013 Run   Easy 6.5 mi 1:01:00 9:24
10/2/2012 Run   Easy 6.4 mi 1:01:00 9:32
5/6/2010 Bike   Easy 15.6 mi 1:00:35 3:54
4/23/2018 Eliptical   Default   1:00:00  
4/16/2018 Walking
treadmill
 Default   1:00:00  
9/30/2014 Strength train   Default   1:00:00  
9/25/2014 Strength train   Default   1:00:00  
9/18/2014 Strength train   Default   1:00:00  
9/16/2014 Strength train   Default   1:00:00  
9/11/2014 Strength train   Default   1:00:00  
9/9/2014 Strength train   Default   1:00:00  
7/25/2014 Walking   Default 4.0 mi 1:00:00 15:00
7/25/2014 Strength train   Default   1:00:00  
7/24/2014 Walking   Default 4.0 mi 1:00:00 15:00
7/16/2014 Walking   Default 4.0 mi 1:00:00 15:00
7/13/2014 Walking   Default 5.0 mi 1:00:00 12:00
7/9/2014 Walking   Default 4.0 mi 1:00:00 15:00
6/21/2014 Walking   Default 4.0 mi 1:00:00 15:00
6/18/2014 Walking   Default 4.0 mi 1:00:00 15:00
6/7/2014 Walking   Default 4.0 mi 1:00:00 15:00
6/5/2014 Walking   Default 4.0 mi 1:00:00 15:00
5/29/2014 Walking   Default 4.0 mi 1:00:00 15:00
5/28/2014 Strength train   Default   1:00:00  
5/18/2014 Walking     4.0 mi 1:00:00 15:00
4/21/2014 Walking   Default 4.0 mi 1:00:00 15:00
3/27/2014 Walking   Default 4.0 mi 1:00:00 15:00
2/28/2014 Walking   Default 4.0 mi 1:00:00 15:00
2/24/2014 Walking   Default 4.0 mi 1:00:00 15:00
2/19/2014 Strength train   Default   1:00:00  
2/13/2014 Strength train   Default   1:00:00  
2/12/2014 Strength train   Default   1:00:00  
2/10/2014 Strength train   Default   1:00:00  
1/24/2014 Strength train   Default   1:00:00  
11/12/2013 Strength train   Default   1:00:00  
10/28/2013 Eliptical   Default   1:00:00  
10/25/2013 Eliptical   Default   1:00:00  
10/10/2013 Strength train   Default   1:00:00  
9/22/2013 Walking   Default 4.0 mi 1:00:00 15:00
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