3/15/2022
4:50 PM
10.2 mi
1:17:10.15
7:34 mi
ASICS Gel-Nimbus 22 Lite show (black nimbus 21)
Initializing charts...
1e, 6x 1 mile @ hmp 3:00 min recovery, 1 e.
I really had to work at this workout. The knees ached at first and then got better. The left groin was starting to ache around mile 6-7 but i was able to keep at it and it didn't get worse.