11/22/2015
7:43 AM
12.1 mi
1:42:20.22
8:28 mi
Mizuno Wave Kazan (trail shoes)
Initializing charts...
I ran on the AT today and all felt pretty good. My left foot started to ache around mile 8 and 11 or 12. My right knee wasn't bad but i'm glad it was only 12 miles today.
I felt pretty strong.