1/23/2024
3:46 PM
7.6 mi
59:12.33
7:47 mi
ASICS Gel-Nimbus 23 Knit (blue/orange)
Initializing charts...
1 e, 4x800, 2 min easy, 4x400, 90 sec. easy, 4x200, 1 min easy, 1 mile cooldown.
I didn't know if i could keep the speed or if i could do the workout well. i felt strong and energetic and was glad when it was done.