Run: Easy Previous Next

12/20/2022

3:20 PM

6.1 mi

49:01.10

8:05 mi

Health

173 bpm
193 bpm

Weather

37 F

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Sad day. Cas and i can't talk much. I needed a great run and this one did not disappoint. My heart was hurting and i ran like it too.

Little inflammation during but just a tad after.

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