Run: Tempo Previous Next

8/9/2020

7:08 AM

10 mi

1:21:16.28

8:08 mi

Health

159 bpm
183 bpm

Weather

73 F

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs

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Notes

I ran with Chris for the FF class. I only had 5 hours sleep last night and rode 40 so i was a little tired. We did 3 easy, 2hm, 1 e, 2hm and the last mile was easy. For the most part, it worked out. It was tough, but we got it done.

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