Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/17/2016 |
Run |
|
Easy |
7.0 mi |
1:05:10 |
9:16 |
|
6/5/2016 |
Run |
|
Easy |
6.1 mi |
1:04:14 |
10:36 |
|
6/12/2016 |
Run |
|
Easy |
6.0 mi |
58:55 |
9:50 |
|
8/28/2016 |
Run |
|
Easy |
6.1 mi |
57:20 |
9:24 |
|
9/11/2016 |
Run |
|
Easy |
7.3 mi |
1:05:42 |
9:03 |
|
10/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/23/2016 |
Run |
|
Easy |
6.2 mi |
1:00:11 |
9:44 |
|
11/13/2016 |
Run |
|
Easy |
8.0 mi |
1:17:01 |
9:35 |
|
11/27/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/8/2017 |
Run |
|
Easy |
0.8 mi |
8:32 |
10:25 |
|
1/22/2017 |
Run |
|
Easy |
5.1 mi |
51:05 |
10:00 |
|
2/5/2017 |
Run |
|
Easy |
6.1 mi |
58:20 |
9:31 |
|
2/19/2017 |
Run |
|
Easy |
6.2 mi |
59:09 |
9:38 |
|
6/11/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/5/2017 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:02 |
|
9/4/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/15/2017 |
Run |
|
Easy |
1.2 mi |
10:33 |
8:43 |
|
12/17/2017 |
Run |
|
Easy |
6.1 mi |
59:02 |
9:44 |
|
12/31/2017 |
Run |
|
Easy |
5.2 mi |
46:27 |
9:00 |
|
1/20/2018 |
Run |
|
Easy |
10.0 mi |
1:45:52 |
10:34 |
|
1/21/2018 |
Run |
|
Easy |
6.1 mi |
1:01:27 |
10:08 |
|
1/28/2018 |
Run |
|
Easy |
8.2 mi |
1:20:44 |
9:55 |
|
3/19/2018 |
Run |
|
Easy |
7.2 mi |
1:02:44 |
8:47 |
|
6/2/2018 |
Run |
|
Easy |
9.5 mi |
1:31:48 |
9:40 |
|
7/1/2018 |
Run |
|
Easy |
3.0 mi |
30:46 |
10:16 |
|
7/3/2018 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:25 |
|
9/2/2018 |
Run |
|
Easy |
9.1 mi |
1:16:33 |
8:26 |
|
7/10/2016 |
Run |
|
Long |
7.2 mi |
1:07:46 |
9:29 |
|
11/27/2016 |
Run |
|
Long |
8.2 mi |
1:19:08 |
9:42 |
|
12/4/2016 |
Run |
|
Long |
8.1 mi |
1:17:34 |
9:35 |
|
12/30/2017 |
Run |
|
Long |
9.1 mi |
1:25:58 |
9:30 |
|
5/6/2018 |
Run |
|
Long |
16.0 mi |
1:20:30 |
5:02 |
|
6/17/2018 |
Run |
|
Long |
13.3 mi |
1:58:30 |
8:56 |
|
6/24/2018 |
Run |
|
Long |
10.2 mi |
1:34:08 |
9:17 |
|
6/4/2019 |
Run |
|
Tempo |
9.1 mi |
1:19:33 |
8:47 |
|
7/23/2016 |
Run |
|
Race |
27.0 mi |
5:04:40 |
11:18 |
|
9/4/2016 |
Run |
|
Default |
7.1 mi |
1:07:43 |
9:30 |
|
1/1/2017 |
Run |
|
Default |
5.0 mi |
46:25 |
9:17 |
|
1/7/2018 |
Run |
|
Default |
12.3 mi |
1:52:56 |
9:10 |
|
|