| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2024 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:26 |
 |
| 6/13/2024 |
Run |
|
Easy |
7.0 mi |
59:28 |
8:28 |
|
| 5/31/2024 |
Run |
|
Easy |
1.6 mi |
13:42 |
8:41 |
|
| 5/19/2024 |
Run |
|
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 5/1/2024 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 6/9/2024 |
Run |
|
Long |
12.0 mi |
1:47:05 |
8:55 |
|
| 5/31/2024 |
Run |
|
Fartlek |
1.6 mi |
14:49 |
9:09 |
|
| 6/21/2024 |
Run |
|
Easy |
4.2 mi |
38:22 |
9:13 |
|
| 6/23/2024 |
Run |
|
Long |
17.7 mi |
2:46:58 |
9:27 |
|
| 5/24/2024 |
Run |
|
Easy |
4.1 mi |
45:39 |
11:17 |
|
|