| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/13/2018 |
Run |
Burke Gilman Trail in Seattle |
Easy |
2.3 mi |
19:46 |
8:47 |
 |
| 4/7/2018 |
Run |
Sheep Creek Rd |
Easy |
2.2 mi |
19:17 |
8:39 |
|
| 3/14/2018 |
Run |
Burke Gilman Trail in Seattle |
Training Run/GA |
2.2 mi |
18:52 |
8:30 |
|
| 12/12/2017 |
Run |
Sheep Creek and Miller Hill |
Hill |
2.1 mi |
18:24 |
8:41 |
|
| 10/14/2017 |
Run |
Old School Rd in Grand Isle, VT |
Training Run/GA |
2.1 mi |
18:05 |
8:32 |
|
| 10/7/2017 |
Run |
Lackawanna River Heritage Trail |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 5/5/2018 |
Run |
cool down |
Training Run/GA |
1.6 mi |
13:59 |
8:32 |
|
| 12/24/2017 |
Run |
Snowy Owl |
Hill |
1.6 mi |
13:41 |
8:30 |
|
| 12/17/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
1.6 mi |
14:04 |
8:55 |
|
| 11/12/2017 |
Run |
Kirkland by hotel |
Long |
1.3 mi |
11:24 |
8:43 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/5/2018 |
Run |
Warm Up before race |
Training Run/GA |
0.6 mi |
5:11 |
8:23 |
|
| 3/7/2018 |
Run |
SRC Track |
Easy |
0.5 mi |
5:20 |
10:40 |
|