| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2019 |
Run |
Treadmill 1% Incline |
Long |
7.8 mi |
1:20:36 |
10:24 |
 |
| 10/4/2018 |
Run |
Treadmill 0%-5% Incline |
Long |
8.0 mi |
1:20:55 |
10:11 |
|
| 9/28/2019 |
Run |
Treadmill -no incline |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 12/7/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:21:30 |
10:04 |
|
| 6/29/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:21:55 |
10:18 |
|
| 3/30/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.1 mi |
1:22:15 |
10:10 |
|
| 8/25/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 12/28/2019 |
Run |
Treadmill -no incline |
Long |
8.3 mi |
1:22:30 |
9:57 |
|
| 8/24/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 3/16/2019 |
Run |
Treadmill 1% Incline |
Long |
8.5 mi |
1:23:00 |
9:46 |
|
| 5/18/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:23:10 |
10:24 |
|
| 10/27/2017 |
Run |
Neighborhood 6.2mi |
Long |
9.1 mi |
1:23:24 |
9:10 |
|
| 9/7/2019 |
Run |
Treadmill 0%-3% Incline |
Tempo |
8.4 mi |
1:23:40 |
9:58 |
|
| 8/17/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:24:10 |
10:32 |
|
| 7/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.1 mi |
1:24:12 |
10:26 |
|
| 9/21/2019 |
Run |
Treadmill 1% Incline |
Easy |
8.2 mi |
1:24:15 |
10:17 |
|
| 12/21/2019 |
Run |
Treadmill 0%-4% Incline |
Long |
8.3 mi |
1:24:15 |
10:10 |
|
| 3/23/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 6/22/2019 |
Run |
Treadmill -no incline |
Long |
8.2 mi |
1:24:40 |
10:20 |
|
| 9/14/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
8.6 mi |
1:25:30 |
9:57 |
|
| 1/27/2018 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:25:33 |
9:31 |
|
| 7/13/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.4 mi |
1:25:55 |
10:17 |
|
| 12/29/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
8.3 mi |
1:26:00 |
10:19 |
|
| 8/10/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
8.3 mi |
1:26:00 |
10:25 |
|
| 5/25/2019 |
Run |
Treadmill 1% Incline |
Long |
8.4 mi |
1:26:55 |
10:21 |
|
| 11/9/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
8.2 mi |
1:27:15 |
10:39 |
|
| 10/13/2019 |
Run |
Treadmill -no incline |
Long |
9.0 mi |
1:27:40 |
9:45 |
|
| 6/2/2018 |
Run |
Treadmill 1% Incline |
Long |
9.5 mi |
1:27:45 |
9:15 |
|
| 11/23/2019 |
Run |
Treadmill -no incline |
Long |
8.3 mi |
1:28:30 |
10:40 |
|
| 9/1/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
8.8 mi |
1:28:32 |
10:04 |
|
| 1/5/2019 |
Run |
Treadmill 0%-3% Incline |
Easy |
8.7 mi |
1:29:30 |
10:19 |
|
| 7/20/2019 |
Run |
Treadmill 0%-4% Incline |
Long |
8.8 mi |
1:29:30 |
10:11 |
|
| 2/10/2018 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 6/24/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 7/21/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:32:15 |
9:14 |
|
| 7/28/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
9.2 mi |
1:32:24 |
10:03 |
|
| 9/3/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
9.3 mi |
1:33:50 |
10:06 |
|
| 11/23/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Long |
8.3 mi |
1:34:00 |
11:20 |
|
| 3/3/2018 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 10/19/2019 |
Run |
Treadmill 1% Incline |
Long |
10.3 mi |
1:43:30 |
10:03 |
|
| 10/27/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
10.6 mi |
1:44:00 |
9:49 |
|
| 10/26/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
10.7 mi |
1:47:10 |
10:04 |
|
| 11/16/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
10.7 mi |
1:50:10 |
10:18 |
|
| 11/2/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
11.5 mi |
1:53:25 |
9:52 |
|
| 9/8/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
12.3 mi |
1:58:18 |
9:38 |
|
| 10/30/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 10/6/2018 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:08:20 |
9:53 |
|
| 9/22/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
14.1 mi |
2:20:00 |
9:56 |
|