Run: Tempo Previous Next

12/3/2013

7:12 AM

10 km

51:13

5:08 km

Health

162 bpm
185 bpm
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Treadmill

Notes

2X10' @13.5 (164/168 ~89%/91% Avr/Max HR) and 13.7 (170/174 ~92%-95% Avr/Max HR) with 2:30min rest

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