Run: Easy Previous Next

Notes

Warm-up

HEART RATE

(75 -150 )

140

bpm

DISTANCE

5.25

km

SPEED

(max 11.5 )

10.5

km/h

RECOVERY TIME

9

h

PTE

3.0

CALORIES

289

kcal

CADENCE

(max 93 )

91

rpm

TEMPERATURE

(23.1 -25.0 )

24.7

°C

VO2

35

ml/kg/min

EASY

0:00'29

MODERATE

0:00'23

HARD

0:25'14

VERY HARD

0:04'01

EPOC PEAK

95

ml/kg