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Notes

Warm-up

HEART RATE

(64 -147 )

137

bpm

DISTANCE

5.25

km

SPEED

(max 11.9 )

10.5

km/h

RECOVERY TIME

9

h

PTE

2.8

CALORIES

277

kcal

CADENCE

(max 93 )

89

rpm

TEMPERATURE

(23.1 -26.0 )

24.4

°C

VO2

34

ml/kg/min

EASY

0:00'34

MODERATE

0:00'16

HARD

0:29'13

VERY HARD

0:00'04

EPOC PEAK

79

ml/kg