Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2010 |
Run |
Athens - Zografou |
Easy |
8.0 km |
50:00 |
6:15 |
|
10/10/2010 |
Run |
Athens - Zografou |
Long |
20.0 km |
1:55:00 |
5:45 |
|
10/20/2010 |
Run |
Athens - Zografou |
Easy |
9.0 km |
56:00 |
6:14 |
|
10/21/2010 |
Run |
Athens - Zografou |
Easy |
4.0 km |
22:00 |
5:30 |
|
10/23/2010 |
Run |
Athens - Zografou |
Easy |
15.0 km |
1:39:00 |
6:36 |
|
10/24/2010 |
Run |
Athens - Zografou |
Interval |
5.0 km |
30:00 |
6:00 |
|
11/12/2010 |
Run |
Athens - Zografou |
Easy |
6.0 km |
35:00 |
5:50 |
|
11/15/2010 |
Run |
Athens - Zografou |
Easy |
3.0 km |
18:00 |
6:00 |
|
11/16/2010 |
Run |
Athens - Zografou |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
10/3/2011 |
Run |
Athens - Zografou |
Default |
7.0 km |
38:25 |
5:30 |
|
|