Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2005 Weights           1/12/2005 Weights           1/24/2005 Run Random Route Easy       1/25/2005 Run Random Route Easy       1/26/2005 Run Random Route Easy       2/7/2005 Weights           2/14/2005 Weights           2/16/2005 Weights           2/17/2005 Weights           2/21/2005 Weights           2/23/2005 Weights           2/23/2005 ABS   Default   10:00   2/25/2005 Weights           2/28/2005 ABS   Default   15:00   2/28/2005 Weights           3/2/2005 Weights           3/7/2005 ABS   Default   15:00   3/7/2005 Weights           3/9/2005 ABS   Default   10:00   3/9/2005 Weights           3/28/2005 ABS   Default   20:00   5/22/2005 ABS   Default   10:00   5/24/2005 ABS   Default   10:00   5/31/2005 ABS   Default   10:00   6/2/2005 ABS   Default   10:00   6/2/2005 Weights           6/3/2005 ABS   Default   10:00   6/7/2005 ABS   Default   15:00   6/7/2005 Weights           6/13/2005 Weights           6/13/2005 ABS   Default   15:00   6/15/2005 ABS   Default   15:00   6/15/2005 Weights           6/20/2005 Weights           6/20/2005 ABS   Default   15:00   6/22/2005 Weights           6/22/2005 ABS   Default   15:00   6/24/2005 Weights           6/24/2005 ABS   Default   15:00   6/27/2005 ABS   Default   15:00   6/27/2005 Weights           6/29/2005 Weights           1/11/2006 Weights           1/11/2006 ABS   Default   10:00   1/12/2006 Weights           1/12/2006 ABS   Default   10:00   1/14/2006 Weights           1/14/2006 ABS   Default   10:00   1/16/2006 Weights           1/16/2006 ABS   Default   10:00   1/18/2006 ABS   Default   10:00   1/18/2006 Weights           1/19/2006 ABS   Default   10:00   1/22/2006 ABS   Default   10:00   1/22/2006 Weights           1/24/2006 ABS   Default   10:00   1/24/2006 Weights           1/26/2006 Weights           1/26/2006 ABS   Default   20:00   1/28/2006 ABS   Default   10:00   1/30/2006 Weights           1/30/2006 ABS   Default   10:00   2/1/2006 Weights           2/1/2006 ABS   Default   10:00   2/2/2006 Weights           2/3/2006 ABS   Default   12:00   2/21/2006 Weights           2/24/2006 ABS   Default   10:00   2/28/2006 ABS   Default   10:00   2/28/2006 Weights           3/2/2006 Weights           3/2/2006 ABS   Default   10:00   3/28/2006 ABS   Default   10:00   3/29/2006 ABS   Default   10:00   3/31/2006 ABS   Default   10:00   4/2/2006 ABS   Default   10:00   4/3/2006 ABS   Default   10:00   4/5/2006 ABS   Default   10:00   2/13/2007 Weights           2/15/2007 Weights           2/19/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/1/2007 Weights           3/3/2007 Weights           3/6/2007 Weights           3/8/2007 Weights           3/12/2007 Weights           4/16/2007 Weights           4/24/2007 Weights           5/21/2007 Weights           5/29/2007 Weights           5/30/2007 Weights           6/1/2007 Weights           6/4/2007 Weights           6/9/2007 Weights           6/11/2007 ABS   Default   10:00   6/11/2007 Weights           6/13/2007 Weights           7/10/2007 ABS   Default   10:00