Run: Tempo Previous Next

10/22/2018

6:09 PM

12.2 mi

1:25:25

6:59 mi

Notes

5 miles easy to track, right into 4 mile tempo (half marathon pace around 5:45) then rest of the miles on the way home. Mile 6-9: 5:54, 5:45, 5:47, 5:37

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