| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
girvin/mccormick |
WU/CD |
0.9 mi |
7:13 |
7:41 |
 |
| 9/21/2013 |
Run |
JU |
WU/CD |
1.0 mi |
7:47 |
7:43 |
|
| 9/21/2013 |
Run |
JU |
Interval |
5.1 mi |
32:16 |
6:20 |
|
| 9/21/2013 |
Run |
JU track |
Interval |
1600.0 m |
6:41 |
6:44 |
|
| 9/21/2013 |
Run |
JU |
WU/CD |
0.2 mi |
1:55 |
9:35 |
|
| 9/23/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:55 |
8:47 |
|
| 9/23/2013 |
Run |
JU |
Strides |
1100.0 m |
4:30 |
6:36 |
|
| 9/23/2013 |
Run |
JU |
Interval |
6.6 mi |
41:43 |
6:19 |
|
| 9/23/2013 |
Run |
Pool hill |
Hill |
1200.0 m |
5:54 |
7:55 |
|
| 9/23/2013 |
Run |
JU |
Strides |
200.0 m |
0:31 |
4:10 |
|
| 9/23/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:30 |
9:29 |
|
| 9/24/2013 |
Run |
JU |
Easy |
6.4 mi |
44:14 |
6:58 |
|
| 9/25/2013 |
Run |
JU |
Easy |
2.6 mi |
20:02 |
7:36 |
|
| 9/25/2013 |
Run |
JU |
Strides |
2000.0 m |
10:28 |
8:26 |
|
| 9/25/2013 |
Run |
JU |
Easy |
2.8 mi |
20:24 |
7:13 |
|
| 9/26/2013 |
Run |
JU |
Easy |
5.1 mi |
40:25 |
8:01 |
|
| 9/27/2013 |
Run |
Ashley melisse |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 9/27/2013 |
Run |
Titusville |
WU/CD |
1.4 mi |
11:59 |
8:20 |
|
| 9/27/2013 |
Run |
Chain of lakes park |
Race |
5.0 km |
17:23 |
5:36 |
|
| 9/27/2013 |
Run |
Titusville |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2013 |
Run |
house to austins |
Easy |
6.4 mi |
48:50 |
7:40 |
|
| 9/30/2013 |
Run |
JU track |
WU/CD |
0.6 mi |
4:02 |
7:20 |
|
| 9/30/2013 |
Run |
JU |
Long |
10.0 mi |
1:16:11 |
7:37 |
|
| 9/30/2013 |
Run |
JU football field |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 10/1/2013 |
Run |
JU |
Easy |
6.5 mi |
45:28 |
7:00 |
|
| 10/2/2013 |
Run |
JU |
WU/CD |
1.1 mi |
8:28 |
8:04 |
|
| 10/2/2013 |
Run |
JU |
Strides |
0.7 mi |
4:32 |
6:40 |
|
| 10/2/2013 |
Run |
JU |
Interval |
6.0 mi |
36:24 |
6:04 |
|
| 10/2/2013 |
Run |
Pool hill |
Hill |
1200.0 m |
6:05 |
8:10 |
|
| 10/2/2013 |
Run |
JU |
Strides |
800.0 m |
3:02 |
6:07 |
|
| 10/2/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:13 |
8:42 |
|
| 10/3/2013 |
Run |
JU |
Easy |
6.3 mi |
45:36 |
7:18 |
|
| 10/4/2013 |
Run |
JU |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 10/5/2013 |
Run |
JU |
WU/CD |
1.2 mi |
9:27 |
8:05 |
|
| 10/5/2013 |
Run |
JU track |
Strides |
0.7 mi |
4:47 |
6:39 |
|
| 10/5/2013 |
Run |
JU |
Interval |
5.5 mi |
33:59 |
6:09 |
|
| 10/5/2013 |
Run |
JU track |
Interval |
1600.0 m |
6:26 |
6:29 |
|
| 10/5/2013 |
Run |
JU |
WU/CD |
0.9 mi |
8:17 |
8:49 |
|
| 10/5/2013 |
Run |
Bartram Trail |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 10/7/2013 |
Run |
JU |
Easy |
8.4 mi |
59:45 |
7:06 |
|
| 10/8/2013 |
Run |
JU |
WU/CD |
1.2 mi |
9:02 |
7:52 |
|
| 10/8/2013 |
Run |
JU |
Strides |
0.7 mi |
4:37 |
6:36 |
|
| 10/8/2013 |
Run |
JU |
Interval |
6.6 mi |
41:28 |
6:16 |
|
| 10/8/2013 |
Run |
Pool hill |
Hill |
1200.0 m |
5:43 |
7:41 |
|
| 10/8/2013 |
Run |
JU |
Strides |
400.0 m |
2:14 |
9:00 |
|
| 10/8/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:19 |
8:43 |
|
| 10/9/2013 |
Run |
JU |
Easy |
6.3 mi |
45:12 |
7:14 |
|
| 10/10/2013 |
Run |
JU track |
WU/CD |
0.8 mi |
5:51 |
7:25 |
|
| 10/10/2013 |
Run |
JU |
Easy |
5.4 mi |
42:51 |
8:00 |
|
| 10/11/2013 |
Run |
Ashley melisse |
Easy |
1.5 mi |
10:57 |
7:07 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Easy |
1.0 mi |
7:33 |
7:48 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
WU/CD |
1.2 mi |
9:56 |
8:13 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:08 |
5:52 |
|
| 10/11/2013 |
Run |
Apalachee regional park |
WU/CD |
1.5 mi |
13:44 |
8:59 |
|
| 10/12/2013 |
Run |
dunes and back |
Easy |
9.1 mi |
1:10:16 |
7:42 |
|
| 10/14/2013 |
Run |
atlantic beach |
Long |
12.6 mi |
1:39:29 |
7:54 |
|
| 10/14/2013 |
Run |
atlantic beach |
Strides |
1500.0 m |
6:48 |
7:18 |
|
| 10/15/2013 |
Run |
JU |
Easy |
8.0 mi |
59:51 |
7:30 |
|
| 10/16/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:20 |
8:12 |
|
| 10/16/2013 |
Run |
JU |
Strides |
0.7 mi |
4:44 |
6:58 |
|
| 10/16/2013 |
Run |
JU |
Interval |
6.6 mi |
40:57 |
6:12 |
|
| 10/16/2013 |
Run |
Pool hill |
Hill |
0.8 mi |
5:50 |
7:47 |
|
| 10/16/2013 |
Run |
JU |
Strides |
400.0 m |
1:54 |
7:39 |
|
| 10/16/2013 |
Run |
JU |
WU/CD |
0.6 mi |
5:21 |
8:55 |
|
| 10/17/2013 |
Run |
JU |
Easy |
6.5 mi |
45:11 |
6:56 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/18/2013 |
Run |
girvin/mccormick |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2013 |
Run |
JU |
WU/CD |
1.2 mi |
10:36 |
8:46 |
|
| 10/19/2013 |
Run |
JU track |
Strides |
0.7 mi |
5:02 |
6:49 |
|
| 10/19/2013 |
Run |
JU |
Interval |
5.6 mi |
33:55 |
6:05 |
|
| 10/19/2013 |
Run |
JU track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 10/19/2013 |
Run |
JU |
WU/CD |
1.0 mi |
8:47 |
8:58 |
|
| 10/21/2013 |
Run |
JU |
Long |
11.0 mi |
1:21:26 |
7:25 |
|
| 10/21/2013 |
Run |
JU track |
Strides |
1.0 mi |
7:09 |
7:09 |
|
| 10/22/2013 |
Run |
JU |
Easy |
6.0 mi |
46:58 |
7:49 |
|
| 10/23/2013 |
Run |
JU |
WU/CD |
1.1 mi |
9:39 |
8:28 |
|
| 10/23/2013 |
Run |
JU |
Strides |
0.7 mi |
4:40 |
6:40 |
|
| 10/23/2013 |
Run |
JU |
Interval |
3.2 mi |
19:12 |
6:02 |
|
| 10/23/2013 |
Run |
Pool hill |
Hill |
900.0 m |
4:08 |
7:24 |
|
| 10/23/2013 |
Run |
JU |
Strides |
300.0 m |
1:03 |
5:38 |
|
| 10/23/2013 |
Run |
JU |
WU/CD |
1.8 mi |
14:00 |
7:55 |
|
| 10/24/2013 |
Run |
JU track |
WU/CD |
1.0 mi |
8:45 |
8:45 |
|
| 10/24/2013 |
Run |
JU |
Easy |
6.4 mi |
44:58 |
7:05 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/26/2013 |
Run |
JU |
WU/CD |
1.3 mi |
11:00 |
8:48 |
|
| 10/26/2013 |
Run |
JU track |
Strides |
0.8 mi |
5:15 |
7:00 |
|
| 10/26/2013 |
Run |
JU track |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 10/26/2013 |
Run |
JU track |
Interval |
2000.0 m |
7:59 |
6:26 |
|
| 10/26/2013 |
Run |
JU |
WU/CD |
2.0 mi |
16:50 |
8:25 |
|
| 10/28/2013 |
Run |
JU |
Easy |
6.6 mi |
51:45 |
7:55 |
|
| 10/28/2013 |
Run |
JU track |
Strides |
1600.0 m |
6:28 |
6:31 |
|
| 10/29/2013 |
Run |
JU |
Easy |
5.2 mi |
35:48 |
6:50 |
|
| 10/30/2013 |
Run |
JU |
WU/CD |
1.2 mi |
9:50 |
8:29 |
|
| 10/30/2013 |
Run |
JU track |
Strides |
0.8 mi |
5:07 |
6:29 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 10/30/2013 |
Run |
JU track |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 10/30/2013 |
Run |
JU |
WU/CD |
2.0 mi |
16:08 |
8:04 |
|
| 10/31/2013 |
Run |
JU |
Easy |
5.1 mi |
36:13 |
7:11 |
|
| 11/1/2013 |
Run |
Percy Warner park |
Easy |
3.3 mi |
24:42 |
7:34 |
|
|