| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
JU track |
Interval |
1800.0 m |
7:39 |
6:51 |
 |
| 3/12/2014 |
Run |
JU |
WU/CD |
0.9 mi |
8:43 |
9:17 |
|
| 3/13/2014 |
Run |
Brads house |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 3/15/2014 |
Run |
Downtown |
WU/CD |
0.7 mi |
5:27 |
8:24 |
|
| 3/15/2014 |
Run |
Jax |
Race |
15.0 km |
1:00:12 |
6:28 |
|
| 3/17/2014 |
Run |
Palm beach gardens |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 3/22/2014 |
Run |
dunes and back |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 3/24/2014 |
Run |
JU |
Long |
11.5 mi |
1:25:35 |
7:27 |
|
| 3/24/2014 |
Run |
JU |
Strides |
600.0 m |
2:40 |
7:10 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 3/26/2014 |
Run |
JU |
Easy |
7.5 mi |
58:58 |
7:52 |
|
| 3/26/2014 |
Run |
JU |
Strides |
800.0 m |
4:15 |
8:33 |
|
| 3/27/2014 |
Run |
JU |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 3/27/2014 |
Run |
JU |
Strides |
800.0 m |
4:05 |
8:13 |
|
| 3/28/2014 |
Run |
UNF track |
WU/CD |
0.8 mi |
5:26 |
7:15 |
|
| 3/28/2014 |
Run |
UNF track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 3/31/2014 |
Run |
JU |
Long |
11.5 mi |
1:25:55 |
7:29 |
|
| 3/31/2014 |
Run |
JU |
Strides |
800.0 m |
4:00 |
8:03 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 4/9/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:14 |
7:37 |
|
| 4/9/2014 |
Run |
JU track |
Tempo |
7.0 mi |
44:07 |
6:19 |
|
| 4/9/2014 |
Run |
JU |
Strides |
800.0 m |
4:00 |
8:03 |
|
| 4/10/2014 |
Run |
JU |
Easy |
8.1 mi |
1:00:44 |
7:32 |
|
| 4/14/2014 |
Run |
JU |
Easy |
7.5 mi |
57:16 |
7:39 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 4/16/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 4/16/2014 |
Run |
JU track |
Interval |
2400.0 m |
9:39 |
6:29 |
|
| 4/16/2014 |
Run |
JU track |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 4/17/2014 |
Run |
JU |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 4/21/2014 |
Run |
JU |
WU/CD |
2.0 mi |
15:14 |
7:37 |
|
| 4/21/2014 |
Run |
JU track |
Interval |
2400.0 m |
12:35 |
8:27 |
|
| 4/21/2014 |
Run |
JU track |
Interval |
2.7 mi |
20:02 |
7:21 |
|
| 4/21/2014 |
Run |
JU |
WU/CD |
1.0 mi |
8:16 |
8:16 |
|
| 4/23/2014 |
Run |
JU |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 5/3/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 5/4/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 5/6/2014 |
Run |
Girvin |
Easy |
6.5 mi |
45:06 |
6:57 |
|
| 5/13/2014 |
Run |
Girvin |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 5/14/2014 |
Run |
Girvin |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 5/19/2014 |
Run |
Abess Route |
Easy |
4.4 mi |
32:56 |
7:29 |
|
| 5/20/2014 |
Run |
Abess Route |
Easy |
4.9 mi |
46:32 |
9:30 |
|
| 6/3/2014 |
Run |
Abess Route |
Easy |
4.0 mi |
29:47 |
7:23 |
|
| 6/3/2014 |
Run |
Abess Route |
WU/CD |
0.5 mi |
4:06 |
7:36 |
|
| 6/5/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 6/7/2014 |
Run |
UNF |
Easy |
5.1 mi |
41:36 |
8:11 |
|
| 6/9/2014 |
Run |
Abess Route |
Easy |
4.0 mi |
29:38 |
7:24 |
|
| 6/16/2014 |
Run |
San Marco |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 6/19/2014 |
Run |
monument |
Easy |
8.0 mi |
1:03:47 |
7:58 |
|
| 6/21/2014 |
Run |
UNF |
Easy |
7.9 mi |
1:03:17 |
8:01 |
|
| 6/24/2014 |
Run |
atlantic beach |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 6/27/2014 |
Run |
Landing neighborhood |
Easy |
5.0 mi |
36:07 |
7:13 |
|
| 6/28/2014 |
Run |
UNF |
WU/CD |
1.1 mi |
9:24 |
8:58 |
|
| 6/28/2014 |
Run |
UNF practice track |
Tempo |
1.5 mi |
8:05 |
5:24 |
|
| 6/28/2014 |
Run |
UNF |
WU/CD |
0.9 mi |
8:16 |
9:12 |
|
| 6/28/2014 |
Run |
UNF |
Easy |
5.7 mi |
46:10 |
8:06 |
|
| 7/2/2014 |
Run |
Kernan |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2014 |
Run |
Landing neighborhood |
Tempo |
3.0 mi |
19:10 |
6:24 |
|
| 7/2/2014 |
Run |
Kernan |
WU/CD |
0.6 mi |
4:57 |
8:00 |
|
| 7/4/2014 |
Run |
JU track |
WU/CD |
0.8 mi |
6:28 |
8:05 |
|
| 7/4/2014 |
Run |
JU track |
Interval |
6000.0 m |
25:14 |
6:47 |
|
| 7/4/2014 |
Run |
JU track |
WU/CD |
0.5 mi |
5:14 |
10:28 |
|
| 7/6/2014 |
Run |
Girvin |
Easy |
6.7 mi |
49:44 |
7:29 |
|
| 7/7/2014 |
Run |
Brads house |
WU/CD |
2.0 mi |
15:38 |
7:49 |
|
| 7/7/2014 |
Run |
Brads house |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 7/7/2014 |
Run |
Brads house |
WU/CD |
2.4 mi |
19:29 |
8:04 |
|
| 7/9/2014 |
Run |
Kernan |
Easy |
4.0 mi |
29:58 |
7:29 |
|
| 7/10/2014 |
Run |
Girvin |
Easy |
7.0 mi |
48:17 |
6:53 |
|
| 7/10/2014 |
Run |
neighborhood |
WU/CD |
1.0 mi |
7:24 |
7:24 |
|
| 7/12/2014 |
Run |
San Marco |
Easy |
8.1 mi |
58:18 |
7:15 |
|
| 7/13/2014 |
Run |
Dunes |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 7/13/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:03 |
7:48 |
|
| 7/14/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:38 |
6:56 |
|
| 7/14/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:49 |
7:30 |
|
| 7/15/2014 |
Run |
Kernan/Atlantic |
Easy |
6.7 mi |
45:57 |
6:53 |
|
| 7/15/2014 |
Run |
neighborhood |
WU/CD |
0.9 mi |
7:19 |
8:25 |
|
| 7/17/2014 |
Run |
Atlantic/Girvin |
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 7/19/2014 |
Run |
JU track |
WU/CD |
0.8 mi |
6:12 |
7:45 |
|
| 7/19/2014 |
Run |
JU track |
Interval |
3.4 mi |
22:11 |
6:38 |
|
| 7/19/2014 |
Run |
JU track |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 7/19/2014 |
Run |
JU track |
WU/CD |
1.0 mi |
8:03 |
7:49 |
|
| 7/20/2014 |
Run |
Abess Route |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 7/21/2014 |
Run |
Girvin |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 7/21/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:16 |
8:13 |
|
| 7/22/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 7/22/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:20 |
8:02 |
|
| 7/23/2014 |
Run |
Beach |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 7/23/2014 |
Run |
Beach |
WU/CD |
0.7 mi |
4:55 |
7:34 |
|
| 7/24/2014 |
Run |
Girvin |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 7/24/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 7/25/2014 |
Run |
Tom Brown Park |
Easy |
7.1 mi |
58:13 |
8:12 |
|
| 7/29/2014 |
Run |
Girvin |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 7/29/2014 |
Run |
neighborhood |
WU/CD |
1.0 mi |
8:29 |
8:29 |
|
| 7/30/2014 |
Run |
Abess Route |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 8/1/2014 |
Run |
Jax Beach |
WU/CD |
0.7 mi |
5:28 |
7:49 |
|
| 8/1/2014 |
Run |
Jax Beach |
Race |
4.0 mi |
24:57 |
6:15 |
|
| 8/2/2014 |
Run |
Baymeadows |
WU/CD |
0.7 mi |
5:59 |
8:26 |
|
| 8/2/2014 |
Run |
Baymeadows |
Race |
5.0 km |
17:54 |
5:46 |
|
| 8/2/2014 |
Run |
Landing |
WU/CD |
0.5 mi |
4:24 |
8:28 |
|
| 8/2/2014 |
Run |
Landing |
Race |
1.0 mi |
4:59 |
4:59 |
|
|