| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
Ft. Caroline |
Long |
8.3 mi |
1:00:00 |
7:17 |
 |
| 8/4/2014 |
Run |
neighborhood |
WU/CD |
0.8 mi |
5:55 |
7:54 |
|
| 8/5/2014 |
Run |
Atlantic/Girvin |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 8/5/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:30 |
8:30 |
|
| 8/7/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:22 |
6:53 |
|
| 8/7/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 8/9/2014 |
Run |
Atlantic/Girvin |
Easy |
5.8 mi |
41:32 |
7:10 |
|
| 8/10/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:27 |
6:54 |
|
| 8/12/2014 |
Run |
Abess Route |
Easy |
3.9 mi |
29:28 |
7:35 |
|
| 8/12/2014 |
Run |
neighborhood |
WU/CD |
0.8 mi |
6:24 |
7:38 |
|
| 8/13/2014 |
Run |
Reddie Point |
WU/CD |
0.9 mi |
7:35 |
8:15 |
|
| 8/13/2014 |
Run |
Reddie Point |
Tempo |
2.8 mi |
16:41 |
5:58 |
|
| 8/14/2014 |
Run |
Brads house |
Long |
8.2 mi |
55:31 |
6:49 |
|
| 8/14/2014 |
Run |
Brads house |
WU/CD |
1.9 mi |
14:08 |
7:29 |
|
| 8/15/2014 |
Run |
Girvin |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 8/18/2014 |
Run |
atlantic beach |
Long |
8.0 mi |
1:09:41 |
8:42 |
|
| 8/18/2014 |
Run |
atlantic beach |
Easy |
0.8 mi |
6:20 |
8:14 |
|
| 8/20/2014 |
Run |
Girvin |
Easy |
4.7 mi |
34:55 |
7:29 |
|
| 8/22/2014 |
Run |
Girvin |
Easy |
6.7 mi |
1:02:42 |
9:20 |
|
| 8/25/2014 |
Run |
JU |
Long |
9.0 mi |
1:05:22 |
7:16 |
|
| 8/25/2014 |
Run |
JU |
Strides |
1.0 mi |
7:50 |
7:50 |
|
| 8/26/2014 |
Run |
JU |
Easy |
6.1 mi |
45:31 |
7:30 |
|
| 8/26/2014 |
Run |
JU |
WU/CD |
1.4 mi |
12:14 |
8:41 |
|
| 8/27/2014 |
Run |
JU |
WU/CD |
1.3 mi |
10:01 |
7:57 |
|
| 8/27/2014 |
Run |
JU |
Strides |
0.8 mi |
5:52 |
7:26 |
|
| 8/27/2014 |
Run |
JU |
Tempo |
2400.0 m |
8:03 |
5:24 |
|
| 8/27/2014 |
Run |
JU |
WU/CD |
2.2 mi |
20:00 |
8:59 |
|
| 8/28/2014 |
Run |
JU |
Easy |
7.0 mi |
49:52 |
7:06 |
|
| 8/29/2014 |
Run |
JU |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 8/30/2014 |
Run |
JU |
WU/CD |
1.2 mi |
9:06 |
7:43 |
|
| 8/30/2014 |
Run |
JU |
Strides |
0.8 mi |
5:19 |
7:00 |
|
| 8/30/2014 |
Run |
JU |
Interval |
5600.0 m |
20:14 |
5:49 |
|
| 8/30/2014 |
Run |
JU |
Hill |
900.0 m |
4:30 |
8:03 |
|
| 8/30/2014 |
Run |
JU |
WU/CD |
1.1 mi |
9:13 |
8:06 |
|
| 9/1/2014 |
Run |
atlantic beach |
Long |
12.0 mi |
1:29:45 |
7:29 |
|
| 9/1/2014 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
JU |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 9/3/2014 |
Run |
JU |
WU/CD |
1.2 mi |
9:50 |
8:00 |
|
| 9/3/2014 |
Run |
JU |
Strides |
0.7 mi |
5:17 |
7:21 |
|
| 9/3/2014 |
Run |
JU |
Tempo |
5.5 mi |
34:34 |
6:18 |
|
| 9/3/2014 |
Run |
JU |
WU/CD |
1.5 mi |
13:28 |
8:59 |
|
| 9/4/2014 |
Run |
JU |
Easy |
7.1 mi |
54:28 |
7:43 |
|
| 9/5/2014 |
Run |
JU |
Easy |
4.4 mi |
32:15 |
7:18 |
|
| 9/6/2014 |
Run |
UNF |
WU/CD |
1.3 mi |
10:20 |
7:50 |
|
| 9/6/2014 |
Run |
UNF |
Race |
5.0 km |
17:56 |
5:47 |
|
| 9/6/2014 |
Run |
UNF |
WU/CD |
3.3 mi |
25:22 |
7:36 |
|
| 9/8/2014 |
Run |
JU |
Long |
11.4 mi |
1:21:57 |
7:12 |
|
| 9/8/2014 |
Run |
JU |
Strides |
1.0 mi |
8:06 |
8:06 |
|
| 9/9/2014 |
Run |
JU |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 9/10/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:51 |
7:46 |
|
| 9/10/2014 |
Run |
JU |
Strides |
0.7 mi |
5:15 |
7:18 |
|
| 9/10/2014 |
Run |
JU |
Interval |
5.1 mi |
34:47 |
6:47 |
|
| 9/10/2014 |
Run |
JU |
Hill |
0.6 mi |
5:18 |
9:18 |
|
| 9/10/2014 |
Run |
JU |
WU/CD |
2.5 mi |
20:24 |
8:04 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 9/12/2014 |
Run |
JU |
Easy |
6.1 mi |
43:40 |
7:10 |
|
| 9/13/2014 |
Run |
JU |
WU/CD |
1.2 mi |
9:35 |
7:56 |
|
| 9/13/2014 |
Run |
JU |
Strides |
0.8 mi |
5:18 |
7:04 |
|
| 9/13/2014 |
Run |
JU |
Interval |
6.0 mi |
40:21 |
6:44 |
|
| 9/13/2014 |
Run |
JU |
Strides |
900.0 m |
4:26 |
7:56 |
|
| 9/13/2014 |
Run |
JU |
WU/CD |
1.3 mi |
10:20 |
8:16 |
|
| 9/15/2014 |
Run |
atlantic beach |
Long |
11.5 mi |
1:28:52 |
7:44 |
|
| 9/16/2014 |
Run |
JU |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 9/17/2014 |
Run |
JU |
WU/CD |
1.2 mi |
9:53 |
8:03 |
|
| 9/17/2014 |
Run |
JU |
Strides |
0.8 mi |
5:17 |
7:03 |
|
| 9/17/2014 |
Run |
JU |
Interval |
7200.0 m |
35:06 |
7:51 |
|
| 9/17/2014 |
Run |
JU |
Interval |
1.0 mi |
7:54 |
7:41 |
|
| 9/17/2014 |
Run |
JU |
Hill |
0.6 mi |
5:22 |
9:16 |
|
| 9/17/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:59 |
7:56 |
|
| 9/18/2014 |
Run |
JU |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 9/18/2014 |
Run |
JU |
Strides |
0.3 mi |
2:00 |
8:00 |
|
| 9/19/2014 |
Run |
JU |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 9/20/2014 |
Run |
UF golf course |
WU/CD |
1.3 mi |
9:57 |
7:40 |
|
| 9/20/2014 |
Run |
UF golf course |
Race |
8.0 km |
28:38 |
5:46 |
|
| 9/20/2014 |
Run |
UF golf course |
WU/CD |
1.4 mi |
11:49 |
8:38 |
|
| 9/22/2014 |
Run |
JU |
Long |
12.0 mi |
1:25:14 |
7:07 |
|
| 9/22/2014 |
Run |
JU |
Strides |
1.1 mi |
9:30 |
8:20 |
|
| 9/23/2014 |
Run |
JU |
Easy |
7.9 mi |
56:23 |
7:09 |
|
| 9/23/2014 |
Run |
JU |
WU/CD |
0.6 mi |
4:41 |
7:41 |
|
| 9/24/2014 |
Run |
JU |
WU/CD |
1.2 mi |
10:05 |
8:08 |
|
| 9/24/2014 |
Run |
JU |
Strides |
0.8 mi |
5:36 |
7:17 |
|
| 9/24/2014 |
Run |
JU |
Hill |
1215.0 m |
6:46 |
8:58 |
|
| 9/24/2014 |
Run |
JU |
Interval |
1.6 mi |
11:30 |
7:23 |
|
| 9/24/2014 |
Run |
JU |
Interval |
4.4 mi |
30:56 |
7:01 |
|
| 9/24/2014 |
Run |
JU |
WU/CD |
2.0 mi |
16:33 |
8:17 |
|
| 9/25/2014 |
Run |
JU |
Easy |
8.4 mi |
59:01 |
7:02 |
|
| 9/25/2014 |
Run |
JU |
WU/CD |
0.6 mi |
4:27 |
7:41 |
|
| 9/26/2014 |
Run |
JU |
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 9/27/2014 |
Run |
JU |
WU/CD |
1.2 mi |
10:00 |
8:08 |
|
| 9/27/2014 |
Run |
JU track |
Interval |
0.8 mi |
5:06 |
6:38 |
|
| 9/27/2014 |
Run |
JU |
Interval |
0.8 mi |
5:25 |
7:03 |
|
| 9/27/2014 |
Run |
JU |
Tempo |
6.0 mi |
36:52 |
6:09 |
|
| 9/27/2014 |
Run |
JU |
WU/CD |
1.6 mi |
13:50 |
8:30 |
|
| 9/29/2014 |
Run |
JU |
WU/CD |
1.6 mi |
12:48 |
8:00 |
|
| 9/29/2014 |
Run |
JU |
Interval |
0.8 mi |
5:17 |
7:03 |
|
| 9/29/2014 |
Run |
JU |
Hill |
0.8 mi |
7:11 |
9:06 |
|
| 9/29/2014 |
Run |
JU |
Interval |
3400.0 m |
16:22 |
7:45 |
|
| 9/29/2014 |
Run |
JU |
Interval |
6400.0 m |
31:06 |
7:50 |
|
| 9/29/2014 |
Run |
JU |
WU/CD |
0.2 mi |
2:22 |
9:52 |
|
| 9/30/2014 |
Run |
JU |
Easy |
7.0 mi |
49:03 |
7:01 |
|
|