| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
JU |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 10/1/2014 |
Run |
JU |
Strides |
1.4 mi |
10:35 |
7:51 |
|
| 10/1/2014 |
Run |
JU |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 10/2/2014 |
Run |
JU |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/2/2014 |
Run |
JU |
Strides |
400.0 m |
1:58 |
7:55 |
|
| 10/3/2014 |
Run |
Chain of lakes |
WU/CD |
1.3 mi |
9:17 |
7:12 |
|
| 10/3/2014 |
Run |
Chain of lakes |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/5/2014 |
Run |
Kernan/Atlantic |
Tempo |
7.0 mi |
45:13 |
6:28 |
|
| 10/5/2014 |
Run |
neighborhood |
WU/CD |
0.8 mi |
6:17 |
7:35 |
|
| 10/6/2014 |
Run |
JU |
WU/CD |
1.2 mi |
9:35 |
7:44 |
|
| 10/6/2014 |
Run |
JU |
Interval |
0.8 mi |
5:58 |
7:12 |
|
| 10/6/2014 |
Run |
JU |
Interval |
400.0 m |
2:05 |
8:23 |
|
| 10/6/2014 |
Run |
JU |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 10/6/2014 |
Run |
JU |
Hill |
0.8 mi |
7:05 |
8:39 |
|
| 10/6/2014 |
Run |
JU |
Interval |
2.6 mi |
20:32 |
7:54 |
|
| 10/6/2014 |
Run |
JU |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 10/6/2014 |
Run |
JU |
WU/CD |
0.8 mi |
6:11 |
8:02 |
|
| 10/7/2014 |
Run |
JU |
Easy |
8.0 mi |
55:55 |
6:59 |
|
| 10/8/2014 |
Run |
JU |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 10/8/2014 |
Run |
JU |
Strides |
1.4 mi |
10:20 |
7:40 |
|
| 10/8/2014 |
Run |
JU |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/9/2014 |
Run |
JU |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 10/10/2014 |
Run |
neighborhood |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 10/10/2014 |
Run |
Tally |
WU/CD |
2.1 mi |
15:02 |
7:18 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
Race |
8.0 km |
29:26 |
5:56 |
|
| 10/10/2014 |
Run |
Apalachee regional park |
WU/CD |
1.3 mi |
12:27 |
9:44 |
|
| 10/11/2014 |
Run |
Kernan/Atlantic |
Easy |
8.5 mi |
59:21 |
7:01 |
|
| 10/12/2014 |
Run |
neighborhood |
WU/CD |
0.5 mi |
4:03 |
7:57 |
|
| 10/13/2014 |
Run |
atlantic beach |
Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 10/13/2014 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2014 |
Run |
JU |
Easy |
8.1 mi |
57:43 |
7:08 |
|
| 10/14/2014 |
Run |
JU |
WU/CD |
0.4 mi |
3:09 |
7:53 |
|
| 10/15/2014 |
Run |
JU |
WU/CD |
1.8 mi |
14:05 |
7:50 |
|
| 10/15/2014 |
Run |
JU |
Interval |
4600.0 m |
21:00 |
7:21 |
|
| 10/15/2014 |
Run |
JU |
Interval |
7100.0 m |
30:56 |
7:01 |
|
| 10/15/2014 |
Run |
JU |
WU/CD |
1.6 mi |
13:23 |
8:32 |
|
| 10/16/2014 |
Run |
JU |
Easy |
7.7 mi |
59:14 |
7:44 |
|
| 10/17/2014 |
Run |
JU |
Easy |
7.3 mi |
50:54 |
7:02 |
|
| 10/18/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:52 |
7:50 |
|
| 10/18/2014 |
Run |
JU |
Strides |
0.8 mi |
5:16 |
6:51 |
|
| 10/18/2014 |
Run |
JU |
Interval |
0.6 mi |
4:38 |
7:36 |
|
| 10/18/2014 |
Run |
JU track |
Tempo |
6.5 mi |
39:45 |
6:07 |
|
| 10/18/2014 |
Run |
JU |
WU/CD |
1.6 mi |
13:17 |
8:19 |
|
| 10/20/2014 |
Run |
JU |
Long |
12.0 mi |
1:27:58 |
7:20 |
|
| 10/20/2014 |
Run |
JU |
Strides |
1.1 mi |
7:45 |
7:23 |
|
| 10/21/2014 |
Run |
JU |
Easy |
7.6 mi |
52:41 |
6:56 |
|
| 10/21/2014 |
Run |
JU |
WU/CD |
0.4 mi |
2:56 |
7:20 |
|
| 10/22/2014 |
Run |
JU |
WU/CD |
2.0 mi |
14:23 |
7:12 |
|
| 10/22/2014 |
Run |
JU |
Interval |
4.5 mi |
29:15 |
6:30 |
|
| 10/22/2014 |
Run |
JU |
Interval |
0.8 mi |
5:19 |
6:49 |
|
| 10/22/2014 |
Run |
JU |
Strides |
200.0 m |
1:20 |
10:44 |
|
| 10/22/2014 |
Run |
JU |
WU/CD |
1.0 mi |
7:42 |
8:07 |
|
| 10/23/2014 |
Run |
JU |
Easy |
7.0 mi |
53:46 |
7:39 |
|
| 10/23/2014 |
Run |
JU |
Strides |
0.3 mi |
2:19 |
7:44 |
|
| 10/24/2014 |
Run |
JU |
Easy |
7.6 mi |
53:18 |
7:04 |
|
| 10/25/2014 |
Run |
JU |
WU/CD |
0.7 mi |
5:32 |
7:42 |
|
| 10/25/2014 |
Run |
JU |
Strides |
0.8 mi |
4:54 |
6:27 |
|
| 10/25/2014 |
Run |
JU |
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 10/25/2014 |
Run |
JU |
Interval |
1.3 mi |
8:31 |
6:34 |
|
| 10/25/2014 |
Run |
JU |
WU/CD |
1.9 mi |
13:43 |
7:21 |
|
| 10/27/2014 |
Run |
JU |
Easy |
9.1 mi |
1:04:13 |
7:06 |
|
| 10/27/2014 |
Run |
JU |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 10/28/2014 |
Run |
JU |
Easy |
6.7 mi |
47:13 |
7:05 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
800.0 m |
2:19 |
4:40 |
|
| 10/29/2014 |
Run |
JU |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 10/29/2014 |
Run |
JU |
WU/CD |
1.5 mi |
11:52 |
7:55 |
|
| 10/29/2014 |
Run |
JU |
WU/CD |
2.6 mi |
19:23 |
7:26 |
|
| 10/29/2014 |
Run |
JU |
Interval |
0.5 mi |
3:53 |
7:37 |
|
| 10/30/2014 |
Run |
JU |
Easy |
4.7 mi |
32:50 |
6:59 |
|
| 10/31/2014 |
Run |
Deland |
Easy |
3.2 mi |
23:27 |
7:16 |
|
| 10/31/2014 |
Run |
Deland |
Strides |
0.1 mi |
0:35 |
5:19 |
|
| 11/1/2014 |
Run |
Deland |
WU/CD |
2.5 mi |
18:21 |
7:19 |
|
| 11/1/2014 |
Run |
Deland |
Race |
8.0 km |
28:31 |
5:45 |
|
| 11/3/2014 |
Run |
JU |
Long |
10.0 mi |
1:10:15 |
7:01 |
|
| 11/3/2014 |
Run |
JU |
Strides |
1.1 mi |
8:21 |
7:49 |
|
| 11/4/2014 |
Run |
JU |
Easy |
5.7 mi |
42:48 |
7:33 |
|
| 11/5/2014 |
Run |
JU |
WU/CD |
1.7 mi |
13:17 |
7:49 |
|
| 11/5/2014 |
Run |
JU |
Interval |
9.2 mi |
57:45 |
6:19 |
|
| 11/5/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:16 |
8:32 |
|
| 11/6/2014 |
Run |
JU |
Easy |
7.0 mi |
47:48 |
6:50 |
|
| 11/7/2014 |
Run |
JU |
WU/CD |
2.0 mi |
14:56 |
7:38 |
|
| 11/7/2014 |
Run |
JU track |
Interval |
9200.0 m |
38:28 |
6:44 |
|
| 11/7/2014 |
Run |
JU track |
Interval |
4400.0 m |
17:25 |
6:23 |
|
| 11/7/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:15 |
8:30 |
|
| 11/8/2014 |
Run |
dunes and back |
Easy |
7.2 mi |
49:15 |
6:49 |
|
| 11/10/2014 |
Run |
JU |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 11/10/2014 |
Run |
JU |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 11/11/2014 |
Run |
dunes and back |
Easy |
7.0 mi |
48:12 |
6:54 |
|
| 11/12/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:05 |
7:16 |
|
| 11/12/2014 |
Run |
JU |
Interval |
4200.0 m |
14:21 |
5:30 |
|
| 11/13/2014 |
Run |
JU |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 11/15/2014 |
Run |
Girvin |
Easy |
6.7 mi |
44:11 |
6:36 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 11/18/2014 |
Run |
JU |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/19/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:48 |
7:51 |
|
| 11/19/2014 |
Run |
JU track |
Interval |
0.8 mi |
5:10 |
6:54 |
|
| 11/19/2014 |
Run |
JU track |
Interval |
7.5 km |
29:52 |
6:25 |
|
| 11/19/2014 |
Run |
JU |
WU/CD |
1.3 mi |
9:50 |
7:52 |
|
| 11/20/2014 |
Run |
JU |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 11/22/2014 |
Run |
Everbank field |
WU/CD |
1.2 mi |
8:00 |
6:58 |
|
|