| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
atlantic beach |
Long |
10.0 mi |
1:23:48 |
8:21 |
 |
| 9/9/2013 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2013 |
Run |
atlantic beach |
Strides |
1500.0 m |
6:48 |
7:18 |
|
| 10/14/2013 |
Run |
atlantic beach |
Long |
12.6 mi |
1:39:29 |
7:54 |
|
| 12/16/2013 |
Run |
atlantic beach |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 6/24/2014 |
Run |
atlantic beach |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/18/2014 |
Run |
atlantic beach |
Long |
8.0 mi |
1:09:41 |
8:42 |
|
| 8/18/2014 |
Run |
atlantic beach |
Easy |
0.8 mi |
6:20 |
8:14 |
|
| 9/1/2014 |
Run |
atlantic beach |
Long |
12.0 mi |
1:29:45 |
7:29 |
|
| 9/1/2014 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2014 |
Run |
atlantic beach |
Long |
11.5 mi |
1:28:52 |
7:44 |
|
| 10/13/2014 |
Run |
atlantic beach |
Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 10/13/2014 |
Run |
atlantic beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2016 |
Run |
atlantic beach |
Long |
12.3 mi |
1:30:41 |
7:24 |
|
| 7/1/2017 |
Run |
atlantic beach |
Long |
12.0 mi |
1:28:54 |
7:26 |
|
| 7/8/2017 |
Run |
atlantic beach |
Strides |
0.3 mi |
1:25 |
4:44 |
|
| 7/8/2017 |
Run |
atlantic beach |
Long |
10.3 mi |
1:19:53 |
7:48 |
|
| 8/6/2017 |
Run |
atlantic beach |
Long |
12.0 mi |
1:20:37 |
6:43 |
|
| 6/8/2018 |
Run |
atlantic beach |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/29/2018 |
Run |
atlantic beach |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|
| 5/11/2019 |
Run |
atlantic beach |
Easy |
9.0 mi |
1:01:59 |
6:53 |
|
| 6/2/2019 |
Run |
atlantic beach |
Long |
10.1 mi |
1:11:24 |
7:04 |
|
| 6/15/2019 |
Run |
atlantic beach |
Easy |
10.0 mi |
1:11:25 |
7:09 |
|
| 6/29/2019 |
Run |
atlantic beach |
Long |
12.2 mi |
1:29:24 |
7:19 |
|
| 7/6/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:32:59 |
7:10 |
|
| 7/13/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
| 7/20/2019 |
Run |
atlantic beach |
Long |
11.0 mi |
1:21:56 |
7:27 |
|
| 8/3/2019 |
Run |
atlantic beach |
Long |
12.0 mi |
1:25:50 |
7:09 |
|
| 8/10/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:38:39 |
7:36 |
|
| 9/28/2019 |
Run |
atlantic beach |
Long |
14.0 mi |
1:44:58 |
7:30 |
|
| 10/5/2019 |
Run |
atlantic beach |
Strides |
0.5 mi |
3:16 |
6:49 |
|
| 10/5/2019 |
Run |
atlantic beach |
Long |
14.0 mi |
1:45:45 |
7:34 |
|
| 4/19/2020 |
Run |
atlantic beach |
Long |
10.0 mi |
1:12:55 |
7:16 |
|
| 4/26/2020 |
Run |
atlantic beach |
Long |
10.0 mi |
1:16:49 |
7:41 |
|
| 5/3/2020 |
Run |
atlantic beach |
Long |
11.0 mi |
1:22:10 |
7:27 |
|
| 5/23/2020 |
Run |
atlantic beach |
Easy |
8.2 mi |
1:02:38 |
7:40 |
|
| 5/30/2020 |
Run |
atlantic beach |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 6/13/2020 |
Run |
atlantic beach |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 6/20/2020 |
Run |
atlantic beach |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 8/29/2020 |
Run |
atlantic beach |
Easy |
7.4 mi |
1:00:15 |
8:08 |
|
| 9/12/2020 |
Run |
atlantic beach |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 10/24/2020 |
Run |
atlantic beach |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 4/27/2013 |
Run |
Atlantic/Girvin |
Easy |
5.9 mi |
40:24 |
6:55 |
|
| 7/14/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:38 |
6:56 |
|
| 7/17/2014 |
Run |
Atlantic/Girvin |
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 8/5/2014 |
Run |
Atlantic/Girvin |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 8/7/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:22 |
6:53 |
|
| 8/9/2014 |
Run |
Atlantic/Girvin |
Easy |
5.8 mi |
41:32 |
7:10 |
|
| 8/10/2014 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:27 |
6:54 |
|
| 4/29/2015 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 5/6/2015 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
39:31 |
6:35 |
|
| 5/17/2015 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
40:27 |
6:44 |
|
| 6/8/2015 |
Run |
Atlantic/Girvin |
Long |
11.0 mi |
1:19:39 |
7:15 |
|
| 6/10/2015 |
Run |
Atlantic/Girvin |
Easy |
10.1 mi |
1:16:47 |
7:38 |
|
| 6/28/2015 |
Run |
Atlantic/Girvin |
Easy |
6.6 mi |
45:14 |
6:50 |
|
| 8/7/2015 |
Run |
Atlantic/Girvin |
Easy |
10.1 mi |
1:10:44 |
7:02 |
|
| 9/6/2015 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 10/18/2015 |
Run |
Atlantic/Girvin |
Easy |
11.3 mi |
1:17:11 |
6:51 |
|
| 1/7/2016 |
Run |
Atlantic/Girvin |
Easy |
6.1 mi |
41:48 |
6:52 |
|
| 3/4/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:39 |
6:56 |
|
| 3/23/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:36 |
6:55 |
|
| 4/4/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
42:26 |
7:03 |
|
| 4/23/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 5/30/2016 |
Run |
Atlantic/Girvin |
Easy |
5.3 mi |
38:22 |
7:19 |
|
| 6/7/2016 |
Run |
Atlantic/Girvin |
Easy |
5.8 mi |
42:29 |
7:23 |
|
| 6/13/2016 |
Run |
Atlantic/Girvin |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 6/17/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 6/18/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:40 |
6:56 |
|
| 6/23/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
44:29 |
7:22 |
|
| 7/2/2016 |
Run |
Atlantic/Girvin |
Long |
10.0 mi |
1:10:05 |
7:01 |
|
| 12/23/2016 |
Run |
Atlantic/Girvin |
Long |
12.0 mi |
1:22:59 |
6:55 |
|
| 12/30/2016 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:58 |
6:59 |
|
| 1/22/2017 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
41:49 |
6:58 |
|
| 4/25/2017 |
Run |
Atlantic/Girvin |
Easy |
5.8 mi |
41:30 |
7:10 |
|
| 1/27/2020 |
Run |
Atlantic/Girvin |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 6/26/2020 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 8/6/2020 |
Run |
Atlantic/Girvin |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/31/2013 |
Run |
Austins to Dunes |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 12/31/2016 |
Run |
Baldwin Railtrail |
Long |
13.0 mi |
1:26:04 |
6:37 |
|
| 3/14/2018 |
Run |
Baldwin Railtrail |
Long |
12.0 mi |
1:21:47 |
6:49 |
|
| 7/14/2018 |
Run |
Baldwin Railtrail |
Easy |
8.7 mi |
1:05:17 |
7:30 |
|
| 2/1/2020 |
Run |
Baldwin Railtrail |
Long |
10.0 mi |
1:09:39 |
6:58 |
|
| 10/5/2013 |
Run |
Bartram Trail |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 8/2/2014 |
Run |
Baymeadows |
WU/CD |
0.7 mi |
5:59 |
8:26 |
|
| 8/2/2014 |
Run |
Baymeadows |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/4/2015 |
Run |
Baymeadows |
Race |
5.0 km |
16:48 |
5:25 |
|
| 7/4/2015 |
Run |
Baymeadows |
WU/CD |
1.0 mi |
6:57 |
6:53 |
|
| 7/4/2015 |
Run |
Baymeadows |
WU/CD |
1.5 mi |
10:42 |
7:06 |
|
| 7/4/2018 |
Run |
Baymeadows |
Tempo |
5.0 km |
17:29 |
5:38 |
|
| 7/4/2018 |
Run |
Baymeadows |
WU/CD |
1.2 mi |
9:40 |
8:04 |
|
| 7/4/2018 |
Run |
Baymeadows |
WU/CD |
1.5 mi |
12:09 |
8:06 |
|
| 1/25/2020 |
Run |
Bayshore |
Easy |
3.5 mi |
25:18 |
7:19 |
|
| 7/23/2014 |
Run |
Beach |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 7/23/2014 |
Run |
Beach |
WU/CD |
0.7 mi |
4:55 |
7:34 |
|
| 6/22/2015 |
Run |
Beach |
Easy |
7.0 mi |
49:53 |
7:07 |
|
| 6/25/2015 |
Run |
Beach |
Easy |
7.2 mi |
51:36 |
7:09 |
|
| 7/6/2015 |
Run |
Beach |
Easy |
8.0 mi |
56:27 |
7:03 |
|
| 9/7/2015 |
Run |
Beach |
Long |
13.5 mi |
1:39:53 |
7:24 |
|
| 9/7/2015 |
Run |
Beach |
Strides |
1.0 mi |
7:35 |
7:18 |
|
| 7/3/2013 |
Run |
Black rock mount. |
Hill |
3.1 mi |
36:00 |
11:37 |
|
|