| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2018 |
Run |
BlaireStone |
Easy |
9.4 mi |
1:09:17 |
7:22 |
 |
| 10/23/2018 |
Run |
BlaireStone |
Easy |
8.6 mi |
1:05:39 |
7:37 |
|
| 7/23/2013 |
Run |
boiling springs NC |
Easy |
5.6 mi |
41:07 |
7:23 |
|
| 1/3/2016 |
Run |
Bolles |
Easy |
4.0 mi |
29:35 |
7:20 |
|
| 1/2/2015 |
Run |
Brads |
Easy |
9.0 mi |
1:03:57 |
7:06 |
|
| 7/11/2015 |
Run |
Brads |
Long |
13.0 mi |
1:29:23 |
6:52 |
|
| 8/8/2015 |
Run |
Brads |
Easy |
6.1 mi |
44:42 |
7:19 |
|
| 3/13/2014 |
Run |
Brads house |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 7/7/2014 |
Run |
Brads house |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 7/7/2014 |
Run |
Brads house |
WU/CD |
2.0 mi |
15:38 |
7:49 |
|
| 7/7/2014 |
Run |
Brads house |
WU/CD |
2.4 mi |
19:29 |
8:04 |
|
| 8/14/2014 |
Run |
Brads house |
Long |
8.2 mi |
55:31 |
6:49 |
|
| 8/14/2014 |
Run |
Brads house |
WU/CD |
1.9 mi |
14:08 |
7:29 |
|
| 1/2/2016 |
Run |
Brads house |
Easy |
7.0 mi |
48:12 |
6:52 |
|
| 12/20/2016 |
Run |
Brads house |
Easy |
8.1 mi |
56:27 |
6:58 |
|
| 12/20/2016 |
Run |
Brads house |
Strides |
0.3 mi |
4:22 |
13:14 |
|
| 5/11/2015 |
Run |
brandons |
Easy |
7.0 mi |
54:11 |
7:43 |
|
| 5/20/2015 |
Run |
brandons |
Easy |
5.0 mi |
34:34 |
6:52 |
|
| 7/7/2015 |
Run |
brandons |
Easy |
9.1 mi |
1:05:58 |
7:18 |
|
| 7/27/2015 |
Run |
brandons |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/23/2017 |
Run |
Bridges DT |
Easy |
7.1 mi |
48:46 |
6:51 |
|
| 6/30/2017 |
Run |
Bridges DT |
Hill |
7.0 mi |
48:49 |
6:58 |
|
| 7/7/2017 |
Run |
Bridges DT |
Hill |
7.0 mi |
48:55 |
6:59 |
|
| 5/26/2019 |
Run |
Cabin |
Hill |
3.1 mi |
24:44 |
7:59 |
|
| 10/7/2018 |
Run |
Calhoun/Cascades |
Easy |
7.0 mi |
51:49 |
7:23 |
|
| 9/17/2018 |
Run |
Capital Circle |
Easy |
9.3 mi |
1:06:43 |
7:10 |
|
| 11/27/2018 |
Run |
Capital Circle |
Easy |
10.0 mi |
1:09:39 |
6:58 |
|
| 12/7/2018 |
Run |
Capital Circle |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 6/4/2019 |
Run |
Carlsbad |
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.9 mi |
7:50 |
8:31 |
|
| 2/15/2014 |
Run |
cfa race |
Race |
5.0 km |
17:50 |
5:45 |
|
| 2/15/2014 |
Run |
cfa race |
WU/CD |
0.4 mi |
4:15 |
9:40 |
|
| 10/3/2014 |
Run |
Chain of lakes |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/3/2014 |
Run |
Chain of lakes |
WU/CD |
1.3 mi |
9:17 |
7:12 |
|
| 9/27/2013 |
Run |
Chain of lakes park |
Race |
5.0 km |
17:23 |
5:36 |
|
| 8/19/2018 |
Run |
Chattanooga |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 8/15/2015 |
Run |
dales |
Easy |
4.0 mi |
28:30 |
7:06 |
|
| 2/20/2016 |
Run |
Daytona |
WU/CD |
1.3 mi |
9:45 |
7:20 |
|
| 10/31/2014 |
Run |
Deland |
Strides |
0.1 mi |
0:35 |
5:19 |
|
| 10/31/2014 |
Run |
Deland |
Easy |
3.2 mi |
23:27 |
7:16 |
|
| 11/1/2014 |
Run |
Deland |
Race |
8.0 km |
28:31 |
5:45 |
|
| 11/1/2014 |
Run |
Deland |
WU/CD |
2.5 mi |
18:21 |
7:19 |
|
| 2/14/2015 |
Run |
Disney |
Easy |
8.0 mi |
52:46 |
6:39 |
|
| 6/17/2017 |
Run |
Disney |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 1/22/2014 |
Run |
Dolphin Green |
Interval |
8.0 km |
35:19 |
7:07 |
|
| 3/15/2014 |
Run |
Downtown |
WU/CD |
0.7 mi |
5:27 |
8:24 |
|
| 3/14/2015 |
Run |
Downtown |
Race |
15.0 km |
1:02:24 |
6:42 |
|
| 3/14/2015 |
Run |
Downtown |
WU/CD |
1.4 mi |
9:49 |
6:58 |
|
| 6/23/2015 |
Run |
Downtown |
Easy |
4.8 mi |
36:59 |
7:45 |
|
| 3/12/2016 |
Run |
Downtown |
Race |
15.0 km |
55:28 |
5:58 |
|
| 3/12/2016 |
Run |
Downtown |
WU/CD |
1.3 mi |
9:09 |
7:20 |
|
| 3/10/2017 |
Run |
Downtown |
Easy |
5.1 mi |
40:12 |
7:54 |
|
| 3/11/2017 |
Run |
Downtown |
WU/CD |
1.7 mi |
13:20 |
8:02 |
|
| 3/11/2017 |
Run |
Downtown |
WU/CD |
1.1 mi |
9:12 |
8:22 |
|
| 3/11/2017 |
Run |
Downtown |
Race |
15.0 km |
53:18 |
5:44 |
|
| 3/10/2018 |
Run |
Downtown |
Easy |
15.0 km |
1:12:50 |
7:49 |
|
| 3/7/2020 |
Run |
Downtown |
WU/CD |
0.4 mi |
4:32 |
11:04 |
|
| 3/7/2020 |
Run |
Downtown |
Easy |
15.0 km |
1:12:48 |
7:49 |
|
| 7/13/2014 |
Run |
Dunes |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 1/5/2016 |
Run |
Dunes |
Easy |
8.9 mi |
58:57 |
6:40 |
|
| 1/17/2016 |
Run |
Dunes |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 1/21/2016 |
Run |
Dunes |
Easy |
8.0 mi |
55:00 |
6:52 |
|
| 2/12/2016 |
Run |
Dunes |
Easy |
6.5 mi |
44:51 |
6:54 |
|
| 4/1/2016 |
Run |
Dunes |
Easy |
7.0 mi |
49:44 |
7:06 |
|
| 6/14/2016 |
Run |
Dunes |
Easy |
6.4 mi |
45:37 |
7:06 |
|
| 6/16/2016 |
Run |
Dunes |
Easy |
7.0 mi |
48:58 |
6:59 |
|
| 6/27/2016 |
Run |
Dunes |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 6/29/2016 |
Run |
Dunes |
Easy |
7.0 mi |
49:47 |
7:05 |
|
| 7/1/2016 |
Run |
Dunes |
Easy |
7.5 mi |
52:14 |
6:58 |
|
| 7/11/2016 |
Run |
Dunes |
Easy |
8.5 mi |
59:41 |
7:02 |
|
| 7/15/2016 |
Run |
Dunes |
Easy |
8.0 mi |
57:29 |
7:11 |
|
| 7/16/2016 |
Run |
Dunes |
Easy |
6.0 mi |
44:25 |
7:24 |
|
| 7/21/2016 |
Run |
Dunes |
Easy |
7.5 mi |
53:28 |
7:08 |
|
| 7/27/2016 |
Run |
Dunes |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 8/3/2016 |
Run |
Dunes |
Easy |
7.4 mi |
55:23 |
7:29 |
|
| 4/27/2017 |
Run |
Dunes |
Easy |
6.9 mi |
51:45 |
7:30 |
|
| 5/16/2017 |
Run |
Dunes |
Easy |
7.1 mi |
50:31 |
7:07 |
|
| 5/22/2017 |
Run |
Dunes |
Easy |
7.3 mi |
54:07 |
7:25 |
|
| 5/23/2017 |
Run |
Dunes |
Easy |
7.2 mi |
50:27 |
7:03 |
|
| 5/24/2017 |
Run |
Dunes |
Easy |
6.0 mi |
45:33 |
7:34 |
|
| 5/29/2017 |
Run |
Dunes |
Easy |
7.1 mi |
53:03 |
7:27 |
|
| 5/30/2017 |
Run |
Dunes |
Fartlek |
7.3 mi |
50:17 |
6:54 |
|
| 6/15/2017 |
Run |
Dunes |
Easy |
7.2 mi |
50:38 |
7:04 |
|
| 6/19/2017 |
Run |
Dunes |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 6/22/2017 |
Run |
Dunes |
Easy |
7.2 mi |
52:24 |
7:19 |
|
| 7/3/2017 |
Run |
Dunes |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 7/14/2017 |
Run |
Dunes |
Easy |
7.5 mi |
54:59 |
7:20 |
|
| 7/18/2017 |
Run |
Dunes |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 7/20/2017 |
Run |
Dunes |
Easy |
7.0 mi |
51:31 |
7:21 |
|
| 7/27/2017 |
Run |
Dunes |
Easy |
7.5 mi |
54:26 |
7:16 |
|
| 7/28/2017 |
Run |
Dunes |
Easy |
7.1 mi |
50:49 |
7:10 |
|
| 8/1/2017 |
Run |
Dunes |
Easy |
7.5 mi |
55:53 |
7:28 |
|
| 8/3/2017 |
Run |
Dunes |
Easy |
7.4 mi |
54:29 |
7:24 |
|
| 8/11/2017 |
Run |
Dunes |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 12/18/2017 |
Run |
Dunes |
Easy |
7.1 mi |
48:34 |
6:51 |
|
| 12/31/2017 |
Run |
Dunes |
Easy |
9.0 mi |
1:02:16 |
6:55 |
|
| 3/31/2018 |
Run |
Dunes |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 5/28/2018 |
Run |
Dunes |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 6/4/2018 |
Run |
Dunes |
Easy |
7.1 mi |
52:04 |
7:20 |
|
| 6/5/2018 |
Run |
Dunes |
Easy |
7.1 mi |
50:39 |
7:08 |
|
|