Run: Interval Previous Next

Notes

4x1k. 4x400. 1.30recovery. 30walk 1min jog.

0.62 miles. 3.12min. 5.09 pace

3.09. 5.06

3.08. 5.04

0.63. 3.10. 5.02

400s. 70secs....76......73....70

Hard but good