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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/6/2012
Run
Default
3.6 mi
27:27
7:41
7/11/2012
Run
Default
0:01
7/11/2012
Run
Default
7.4 mi
48:04
6:30
7/12/2012
Run
Default
3.7 mi
25:12
6:50
7/14/2012
Run
Default
9.0 mi
1:10:52
7:53
7/16/2012
Run
Default
4.0 mi
29:25
7:22
7/17/2012
Run
Default
6.5 mi
49:52
7:42
7/19/2012
Run
Default
1.4 mi
12:46
8:53
7/19/2012
Run
Default
2.6 mi
15:24
5:56
7/19/2012
Run
Default
2.0 mi
19:02
9:40
7/21/2012
Run
Default
4.8 mi
33:30
7:01
7/24/2012
Run
Default
5.6 mi
42:38
7:40
7/25/2012
Run
Default
4.8 mi
36:03
7:34
7/26/2012
Run
Default
8.0 mi
1:11:28
8:57
7/28/2012
Run
Default
6.3 mi
50:28
8:01
7/30/2012
Run
Default
1.5 mi
11:27
7:48
7/31/2012
Run
Default
8.0 mi
1:02:31
7:49
8/2/2012
Run
Default
8.2 mi
1:09:59
8:33
8/5/2012
Run
Default
4.9 mi
38:30
7:49
8/14/2012
Run
Default
5.5 mi
47:58
8:40
8/16/2012
Run
Default
0.1 mi
1:02
10:17
8/16/2012
Run
Default
3.3 mi
21:02
6:24
8/20/2012
Run
Default
3.9 mi
24:57
6:24
8/21/2012
Run
Default
4.0 mi
30:07
7:29
8/29/2012
Run
Default
4.8 mi
35:11
7:19
8/30/2012
Run
Default
3.9 mi
29:10
7:26
9/1/2012
Run
Default
3.8 mi
25:29
6:48
9/2/2012
Bike
Default
0:23
39:00
9/2/2012
Bike
Default
6.8 mi
1:18:48
11:38
9/5/2012
Run
Default
4.4 mi
26:49
6:05
9/6/2012
Run
Default
4.8 mi
38:40
8:03
9/10/2012
Run
Default
0.2 mi
1:33
10:21
9/10/2012
Run
Default
6.7 mi
53:04
7:55
9/11/2012
Run
Default
3.4 mi
27:08
8:02
9/13/2012
Run
Default
4.4 mi
27:01
6:08
9/16/2012
Run
Default
8.6 mi
1:06:07
7:43
9/18/2012
Run
Default
1.6 mi
14:17
9:00
9/18/2012
Run
Default
7.4 mi
55:31
7:29
9/20/2012
Run
Default
7.3 mi
55:32
7:38
9/21/2012
Run
Default
4.5 mi
35:45
8:01
9/23/2012
Run
Default
5.4 mi
38:14
7:07
9/25/2012
Run
Default
7.2 mi
54:47
7:39
9/28/2012
Run
Default
0.2 mi
2:35
15:13
9/28/2012
Run
Default
2.1 mi
14:58
7:14
9/30/2012
Run
Default
3.1 mi
17:50
5:42
10/4/2012
Run
Default
7.1 mi
52:34
7:27
10/6/2012
Run
Default
6.0 mi
59:54
9:57
10/8/2012
Run
Default
3.8 mi
28:19
7:26
10/9/2012
Run
Default
1.0 mi
7:57
8:02
10/9/2012
Run
Default
5.2 mi
39:28
7:37
10/10/2012
Run
Default
4.2 mi
29:02
6:51
10/12/2012
Run
Default
2.3 mi
15:07
6:35
10/13/2012
Run
Default
2:01
3:20:57
10/13/2012
Run
Default
7.7 mi
1:15:42
9:54
10/16/2012
Run
Default
4.0 mi
27:19
6:50
10/21/2012
Run
Default
3.1 mi
17:51
5:44
10/23/2012
Run
Default
5.2 mi
38:15
7:19
10/25/2012
Run
Default
10.0 mi
1:15:33
7:34
10/26/2012
Run
Default
5.6 mi
57:21
10:12
10/28/2012
Run
Default
8.2 mi
1:00:45
7:24
10/28/2012
Run
Default
0.2 mi
1:40
7:58
10/29/2012
Run
Default
5.2 mi
51:16
9:50
10/30/2012
Run
Default
2.3 mi
33:23
14:20
10/30/2012
Run
Default
7.2 mi
55:44
7:42
11/1/2012
Run
Default
0.5 mi
3:39
7:57
11/1/2012
Run
Default
0.6 mi
6:30
11:13
11/1/2012
Run
Default
8.5 mi
8:04:24
56:56
11/7/2012
Run
Default
3.9 mi
30:57
7:55
11/8/2012
Run
Default
0.2 mi
2:30
10:24
11/8/2012
Run
Default
1.7 mi
14:18
8:40
11/8/2012
Run
Default
7.2 mi
55:16
7:43
11/9/2012
Run
Default
0.1 mi
0:51
7:47
11/9/2012
Run
Default
4.7 mi
37:14
7:59
11/11/2012
Run
Default
7.6 mi
57:08
7:32
11/12/2012
Run
Default
4.0 mi
29:08
7:13
11/13/2012
Run
Default
2.1 mi
19:09
8:57
11/13/2012
Run
Default
2.1 mi
17:16
8:07
11/13/2012
Run
Default
2.9 mi
19:15
6:46
11/15/2012
Run
Default
5.0 mi
33:49
6:46
11/16/2012
Run
Default
8.0 mi
1:00:43
7:35
11/20/2012
Run
Default
5.4 mi
36:55
6:48
11/21/2012
Run
Default
4.4 mi
31:58
7:17
11/26/2012
Run
Default
5.1 mi
37:48
7:26
11/27/2012
Run
Default
3.8 mi
26:09
6:55
11/28/2012
Run
Default
1.0 km
11/29/2012
Run
Default
9.2 mi
1:12:33
7:55
12/1/2012
Run
Default
3.7 mi
27:22
7:23
12/4/2012
Run
Cleethorpes 5k
Race
3.1 mi
17:35
5:39
12/7/2012
Run
Default
1.0 m
12/8/2012
Run
Easy
6.1 mi
44:48
7:23
12/9/2012
Run
Long
10.1 mi
1:16:33
7:36
12/11/2012
Run
Easy
8.8 mi
1:09:13
7:52
12/12/2012
Run
Interval
4000.0 m
13:00
5:14
12/12/2012
Weights
12/12/2012
Run
Easy
2.7 mi
20:00
7:25
12/13/2012
Run
Easy
1.3 mi
10:09
7:38
12/13/2012
Run
Tempo
4.2 mi
29:54
7:08
12/13/2012
Run
Easy
1.6 mi
14:10
9:09
12/15/2012
Run
Easy
4.1 mi
27:24
6:44
12/16/2012
Run
Easy
6.2 mi
49:40
8:03
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