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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
9/4/2013
Run
wolds dash 5
Race
7137.0 m
25:37
5:47
8/14/2013
Run
wolds dash 4
Race
6.4 mi
37:51
5:58
6/12/2013
Run
Wolds dash 2
Race
7.3 mi
45:34
6:15
6/4/2013
Run
westgate field
Tempo
1.2 mi
6:16
5:22
9/12/2013
Run
mayor trophy
Race
4.4 mi
25:59
5:56
7/31/2013
Run
lincoln 5k
Race
5.0 km
17:12
5:33
6/18/2013
Run
Hallington TT
Tempo
2.6 mi
14:38
5:41
9/29/2013
Run
gainsbrough 5km
Race
3.1 mi
17:15
5:34
8/28/2013
Run
croxby
Race
4.4 mi
26:18
5:56
1/14/2014
Run
cordeaux tt
Interval
1.5 mi
8:04
5:23
12/3/2013
Run
Cleethorpes 5km
Race
5.0 km
16:46
5:24
11/12/2013
Run
Cleethorpes 5km
Race
5.0 km
16:45
5:24
9/24/2013
Run
8x400m
Interval
2.3 mi
21:55
9:37
8/30/2013
Run
10x400m
Interval
5.5 mi
2/27/2014
Run
Tempo
3.5 mi
19:28
5:34
2/27/2014
Run
warm/cool down
4.9 mi
2/25/2014
Run
Interval
6.8 mi
2/18/2014
Run
Interval
6.7 mi
2/15/2014
Run
Tempo
7.9 mi
2/11/2014
Run
Interval
7.5 mi
2/8/2014
Run
Tempo
10.6 mi
1/28/2014
Run
Interval
6.5 mi
1/21/2014
Run
Interval
10.0 mi
1/18/2014
Run
Tempo
5.0 mi
1/16/2014
Run
Interval
10.0 mi
1/14/2014
Run
warm/cool down
4.5 mi
1/2/2014
Run
Interval
6.5 mi
12/3/2013
Run
warm/cool down
2.0 mi
11/26/2013
Run
warm/cool down
2.5 mi
11/26/2013
Run
Interval
4.0 mi
11/12/2013
Run
warm/cool down
2.0 mi
11/5/2013
Run
Interval
6.1 mi
10/24/2013
Run
Interval
8.3 mi
10/22/2013
Run
Interval
7.5 mi
10/15/2013
Run
Interval
3.1 mi
10/15/2013
Run
warm/cool down
3.0 mi
9/29/2013
Run
warm/cool down
2.0 mi
9/24/2013
Run
warm/cool down
3.3 mi
9/4/2013
Run
warm/cool down
1.0 mi
8/28/2013
Run
warm/cool down
1.0 mi
8/20/2013
Run
Interval
2.5 mi
6/21/2013
Run
Tempo
1.0 mi
5:28
5:28
6/18/2013
Run
warm/cool down
2.8 mi
22:11
7:56
6/18/2013
Run
warm/cool down
1.6 mi
12:33
7:54
6/17/2013
Run
recovery
3.1 mi
23:19
7:39
6/6/2013
Run
warm/cool down
2.0 mi
17:40
8:40
6/6/2013
Run
Interval
5.2 mi
38:49
7:27
6/6/2013
Run
warm/cool down
0.9 mi
7:44
8:25
6/4/2013
Run
warm/cool down
1.1 mi
9:00
8:21
6/4/2013
Run
warm/cool down
2.8 mi
21:28
7:49
6/2/2013
Run
Tempo
2.1 mi
13:47
6:42
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