| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
35:35 |
9:54 |
 |
| 9/8/2009 |
Run |
Path from Antrim |
Easy |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
Spirit of Columbus Half Marathon |
Race |
13.1 mi |
2:05:02 |
9:33 |
|
| 8/28/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 8/25/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
33:00 |
9:10 |
|
| 8/22/2009 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:01:05 |
10:01 |
|
| 8/21/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/18/2009 |
Run |
Antrim Park - 1 lap + straight and back |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/18/2009 |
Run |
Antrim Park - 1 lap |
Fartlek |
1.2 mi |
10:00 |
8:20 |
|
| 8/17/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/15/2009 |
Run |
Alum Creek Trail |
Long |
12.1 mi |
2:01:50 |
10:05 |
|
| 8/14/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/12/2009 |
Run |
James J Thomas Park |
Long |
4.0 mi |
35:31 |
8:53 |
|
| 8/10/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:35 |
8:32 |
|