Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
10/31/2009 Run
around Piqua
Easy 3.3 mi    
10/29/2009 Run
around river oaks + limestone
Easy 2.0 mi 18:11 9:06
10/17/2009 Run
around river oaks + limestone
Easy 2.0 mi 17:00 8:30
9/30/2009 Run
Holiday Inn Decatur - Princeton way
Easy 3.1 mi 26:06 8:27
9/28/2009 Run
Holiday Inn Decatur - Princeton way
Easy 3.1 mi 26:29 8:35
9/26/2009 Run
river oaks - limestone short circuit x 2
Easy 3.0 mi 25:03 8:21
9/20/2009 Run
river oaks - limestone short circuit x 2
Easy 3.0 mi 25:32 8:31
9/8/2009 Run
Path from Antrim
Easy 3.0 mi    
8/28/2009 Run
around river oaks + limestone
Easy 2.0 mi 17:24 8:42
8/21/2009 Run
around river oaks + limestone
Easy 2.0 mi 16:10 8:05
8/18/2009 Run
Antrim Park - 1 lap + straight and back
Easy 1.8 mi 20:00 11:07
8/17/2009 Run
river oaks - limestone short circuit x 2
Easy 3.0 mi 24:52 8:18
8/14/2009 Run
around river oaks + limestone
Easy 2.0 mi 16:30 8:15
8/10/2009 Run
river oaks - limestone short circuit x 2
Easy 3.0 mi 25:35 8:32