| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Path from Worthington Hills Park |
Long |
18.1 mi |
3:18:24 |
10:58 |
 |
| 8/29/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.5 mi |
45:48 |
10:10 |
|
| 8/28/2014 |
Run |
Path from Whetstone |
Long |
5.5 mi |
54:53 |
9:57 |
|
| 8/26/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.0 mi |
1:24:11 |
10:29 |
|
| 8/23/2014 |
Run |
Path from Worthington Hills Park |
Long |
17.1 mi |
3:06:41 |
10:57 |
|
| 8/22/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
40:07 |
9:58 |
|
| 8/21/2014 |
Run |
Path from Olentangy Blvd |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 8/19/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.0 mi |
1:23:19 |
10:22 |
|
| 8/17/2014 |
Run |
Path from Worthington Hills Park |
Long |
13.1 mi |
2:11:46 |
10:06 |
|
| 8/14/2014 |
Run |
Path from Whetstone |
Long |
7.0 mi |
1:09:25 |
9:55 |
|
| 8/13/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
38:55 |
9:41 |
|
| 8/11/2014 |
Run |
Emancipation Park |
Easy |
4.1 mi |
38:45 |
9:35 |
|
| 8/9/2014 |
Run |
Around Kingston |
Long |
15.0 mi |
2:39:52 |
10:40 |
|
| 8/7/2014 |
Run |
Emancipation Park |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 8/6/2014 |
Run |
Around Mona |
Long |
7.0 mi |
1:10:51 |
10:08 |
|
| 8/4/2014 |
Run |
Widcome and Hope Road |
Hill |
4.0 mi |
40:56 |
10:14 |
|
| 8/2/2014 |
Run |
Path from Worthington Hills Park |
Long |
14.0 mi |
2:27:17 |
10:31 |
|
| 8/1/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 7/31/2014 |
Run |
Path from Whetstone |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 7/29/2014 |
Run |
Path from Worthington Hills Park |
Long |
7.0 mi |
1:12:58 |
10:26 |
|
| 7/26/2014 |
Run |
Alum Creek Trail from Cooper Park |
Long |
9.1 mi |
1:38:24 |
10:53 |
|
| 7/25/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.0 mi |
30:10 |
9:58 |
|
| 7/24/2014 |
Run |
Path from Whetstone |
Easy |
3.0 mi |
29:29 |
9:46 |
|
| 7/22/2014 |
Run |
Path from Worthington Hills Park |
Long |
6.0 mi |
1:03:07 |
10:30 |
|
| 7/19/2014 |
Run |
Around Marengo |
Long |
12.0 mi |
2:09:52 |
10:49 |
|
| 7/17/2014 |
Run |
Scioto Greenway |
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 7/16/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
30:10 |
9:43 |
|
| 7/15/2014 |
Run |
Path from Worthington Hills Park |
Long |
6.0 mi |
1:03:47 |
10:36 |
|
| 7/13/2014 |
Run |
Alum Creek Trail from Cooper Park |
Long |
11.0 mi |
1:57:04 |
10:39 |
|
| 7/12/2014 |
Run |
Tri For Hope 2014 |
Race |
2.0 mi |
16:58 |
8:29 |
|
| 7/10/2014 |
Run |
Gray's Lake Park |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 7/9/2014 |
Run |
Gray's Lake Park |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 7/8/2014 |
Run |
|
Long |
6.0 mi |
1:02:25 |
10:24 |
|
| 7/5/2014 |
Run |
Path from Worthington Hills Park |
Long |
6.0 mi |
1:05:20 |
10:54 |
|
| 7/1/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 6/30/2014 |
Run |
Heritage Trail |
Easy |
2.6 mi |
24:48 |
9:26 |
|
| 6/28/2014 |
Run |
Path from Antrim |
Long |
9.0 mi |
1:28:37 |
9:51 |
|
| 6/27/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
29:07 |
9:33 |
|
| 6/26/2014 |
Run |
Path from Whetstone |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 6/24/2014 |
Run |
Path from Olentangy Blvd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2014 |
Run |
|
Long |
8.0 mi |
1:26:44 |
10:51 |
|
| 6/21/2014 |
Run |
Run for Gold 2014 |
Race |
5.0 km |
26:52 |
8:39 |
|
| 6/19/2014 |
Run |
Path from Whetstone |
Easy |
3.0 mi |
28:42 |
9:32 |
|
| 6/17/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.1 mi |
50:34 |
9:59 |
|
| 6/16/2014 |
Run |
Run for Gold course |
Easy |
3.1 mi |
31:40 |
10:08 |
|
| 6/14/2014 |
Run |
Path from Worthington Hills Park |
Long |
7.0 mi |
1:09:51 |
9:58 |
|
| 6/12/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.5 mi |
32:45 |
9:19 |
|
| 6/10/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 6/7/2014 |
Run |
Move MMore 5K 2014 |
Race |
5.0 km |
29:17 |
9:26 |
|
| 6/5/2014 |
Run |
Path from Whetstone |
Interval |
3.3 mi |
30:04 |
9:02 |
|
| 6/3/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
45:55 |
11:22 |
|
| 5/31/2014 |
Run |
New Moon Quarter Marathon |
Race |
6.6 mi |
1:02:46 |
9:35 |
|
| 5/29/2014 |
Run |
Hoover Reservoir trail |
Easy |
4.1 mi |
46:36 |
11:17 |
|
| 5/27/2014 |
Run |
Path from Worthington Hills Park |
Long |
6.0 mi |
1:01:52 |
10:15 |
|
| 5/26/2014 |
Run |
Around Decatur parks |
Long |
6.1 mi |
59:06 |
9:47 |
|
| 5/20/2014 |
Run |
Path from Worthington Hills Park |
Long |
6.1 mi |
1:00:15 |
9:54 |
|
| 5/18/2014 |
Run |
Trail around Shadam's neighbourhood |
Long |
6.1 mi |
1:00:40 |
10:02 |
|
| 5/17/2014 |
Run |
Komen Race for the cure 2014 |
Race |
5.0 km |
28:30 |
9:11 |
|
| 5/13/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.5 mi |
57:30 |
12:44 |
|
| 5/11/2014 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
4.1 mi |
43:32 |
10:42 |
|
| 5/10/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.1 mi |
54:23 |
10:45 |
|
| 5/2/2014 |
Run |
Alum Creek Park Multipurpose Trail |
Easy |
3.0 mi |
46:21 |
15:15 |
|
| 4/29/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
41:53 |
10:19 |
|
| 4/25/2014 |
Run |
Central Park and Upper East Side |
Easy |
5.1 mi |
52:22 |
10:18 |
|
| 4/22/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.5 mi |
46:13 |
10:13 |
|
| 4/17/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.2 mi |
30:58 |
9:39 |
|
| 4/12/2014 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
4.1 mi |
42:43 |
10:30 |
|
| 4/8/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
41:27 |
10:10 |
|
| 4/1/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.1 mi |
49:10 |
12:07 |
|
| 3/30/2014 |
Run |
Path from Antrim |
Easy |
5.1 mi |
50:27 |
9:58 |
|
| 3/25/2014 |
Run |
Path from Worthington Hills Park |
Easy |
3.1 mi |
30:06 |
9:51 |
|
| 3/22/2014 |
Run |
World Race for Hope 5K |
Race |
5.0 km |
28:45 |
9:16 |
|
| 3/18/2014 |
Run |
Path from Antrim |
Easy |
3.6 mi |
32:21 |
9:07 |
|
| 3/15/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.1 mi |
51:43 |
10:09 |
|
| 3/11/2014 |
Run |
Around Decatur |
Easy |
4.0 mi |
42:08 |
10:33 |
|
| 3/9/2014 |
Run |
Around Decatur |
Easy |
3.3 mi |
33:07 |
10:06 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/1/2014 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
4.0 mi |
42:49 |
10:38 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/22/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.1 mi |
53:47 |
10:38 |
|
| 2/20/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.3 mi |
21:05 |
9:23 |
|
| 2/18/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.0 mi |
22:17 |
11:06 |
|
| 2/16/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
46:22 |
11:31 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 2/2/2014 |
Run |
Path from Antrim |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 1/20/2014 |
Run |
Path from Governour's Square |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/16/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.0 mi |
20:25 |
10:04 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 1/11/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
40:36 |
10:03 |
|
| 1/4/2014 |
Run |
Path from Antrim |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 1/1/2014 |
Run |
Path from Antrim |
Easy |
2.0 mi |
20:48 |
10:18 |
|