| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
Path from Worthington Hills Park |
Long |
7.0 mi |
1:13:35 |
10:28 |
 |
| 6/30/2012 |
Run |
Run for Gold 2012 |
Race |
5.0 km |
28:32 |
9:12 |
|
| 6/26/2012 |
Run |
Path from Antrim |
Easy |
3.1 mi |
30:09 |
9:48 |
|
| 6/24/2012 |
Run |
Race for Ellie 2012 |
Race |
3.1 mi |
26:28 |
8:29 |
|
| 6/23/2012 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:03:32 |
10:23 |
|
| 6/21/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:22 |
9:42 |
|
| 6/19/2012 |
Run |
Path from Antrim |
Easy |
3.1 mi |
31:01 |
9:59 |
|
| 6/18/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 6/17/2012 |
Run |
Path from Worthington Hills Park |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 6/16/2012 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 6/12/2012 |
Run |
Antrim Park |
Easy |
3.1 mi |
30:21 |
9:52 |
|
| 6/9/2012 |
Run |
Alum Creek Trail from Cooper Park |
Easy |
3.2 mi |
36:29 |
11:31 |
|
| 6/5/2012 |
Run |
Path from Antrim |
Easy |
3.1 mi |
32:41 |
10:31 |
|
| 6/2/2012 |
Run |
Move MMore 5K 2012 |
Race |
5.0 km |
25:58 |
8:22 |
|
| 5/31/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 5/29/2012 |
Run |
Path from Antrim |
Easy |
4.1 mi |
42:42 |
10:28 |
|
| 5/28/2012 |
Run |
Path from Worthington Hills Park |
Long |
6.1 mi |
1:04:03 |
10:35 |
|
| 5/27/2012 |
Run |
James J Thomas Park |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 5/24/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 5/19/2012 |
Run |
Komen Race for the cure 2012 |
Race |
5.0 km |
27:10 |
8:45 |
|
| 5/18/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 5/15/2012 |
Run |
Path from Antrim |
Easy |
4.2 mi |
41:26 |
9:57 |
|
| 5/12/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:24 |
10:06 |
|
| 4/28/2012 |
Run |
Kentuky Derby Festival Mini Marathon |
Race |
13.1 mi |
2:11:23 |
10:02 |
|
| 4/26/2012 |
Run |
Around Seekonk |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/24/2012 |
Run |
MA to RI |
Easy |
4.0 mi |
40:44 |
10:07 |
|
| 4/22/2012 |
Run |
Kevin J. Mullin Memorial 5K Run |
Race |
5.0 km |
32:52 |
10:35 |
|
| 4/21/2012 |
Run |
Alum Creek Trail from Vineyard |
Long |
6.0 mi |
1:00:54 |
10:09 |
|
| 4/19/2012 |
Run |
Around Virgina beach |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 4/17/2012 |
Run |
Around Oakton |
Easy |
5.3 mi |
55:04 |
10:30 |
|
| 4/15/2012 |
Run |
Path from Worthington Hills Park |
Long |
10.0 mi |
1:46:58 |
10:42 |
|
| 4/12/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 4/10/2012 |
Run |
Path from Antrim |
Long |
6.1 mi |
1:01:14 |
10:07 |
|
| 4/7/2012 |
Run |
Path from Worthington Hills Park |
Long |
13.4 mi |
2:15:51 |
10:10 |
|
| 4/6/2012 |
Run |
river oaks - limestone - dublin rd |
Easy |
3.1 mi |
30:42 |
9:53 |
|
| 4/3/2012 |
Run |
Path from Antrim |
Long |
6.0 mi |
1:02:03 |
10:19 |
|
| 4/2/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/1/2012 |
Run |
Alum Creek Trail from Vineyard |
Long |
12.0 mi |
2:05:57 |
10:30 |
|
| 3/31/2012 |
Run |
Path from Antrim |
Easy |
3.0 mi |
33:40 |
11:09 |
|
| 3/30/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:48 |
9:13 |
|
| 3/27/2012 |
Run |
Path from Antrim |
Long |
6.0 mi |
1:00:25 |
10:01 |
|
| 3/24/2012 |
Run |
World Race for Hope 5K |
Race |
5.0 km |
23:50 |
7:41 |
|
| 3/24/2012 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 3/22/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:44 |
9:49 |
|
| 3/20/2012 |
Run |
Path from Antrim |
Easy |
5.1 mi |
53:35 |
10:37 |
|
| 3/19/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:11 |
9:58 |
|
| 3/17/2012 |
Run |
Path from Worthington Hills Park |
Long |
10.1 mi |
1:43:10 |
10:13 |
|
| 3/16/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:54 |
10:17 |
|
| 3/13/2012 |
Run |
Path from Antrim |
Easy |
5.0 mi |
53:58 |
10:44 |
|
| 3/11/2012 |
Run |
JLA Shamrock 'N Roll 5K |
Race |
5.0 km |
45:40 |
14:43 |
|
| 3/10/2012 |
Run |
Stone Mountain trail from Alonso house |
Long |
8.1 mi |
1:26:41 |
10:42 |
|
| 3/8/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:10 |
9:58 |
|
| 3/6/2012 |
Run |
around river oaks + limestone |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 3/3/2012 |
Run |
Path from Worthington Hills Park |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/1/2012 |
Run |
Path from Antrim |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 2/28/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:13 |
9:39 |
|
| 2/26/2012 |
Run |
Path from Antrim |
Easy |
3.0 mi |
33:12 |
10:58 |
|
| 2/25/2012 |
Run |
Path from Worthington Hills Park |
Long |
7.1 mi |
1:10:44 |
10:02 |
|
| 2/21/2012 |
Run |
Around Beth's neighborhood |
Easy |
3.1 mi |
31:21 |
10:15 |
|
| 2/20/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:31 |
9:47 |
|
| 2/18/2012 |
Run |
Alum Creek Trail |
Long |
6.0 mi |
1:02:25 |
10:22 |
|
| 2/16/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 2/14/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:14 |
9:21 |
|
| 2/4/2012 |
Run |
Alum Creek Trail from Vineyard |
Long |
6.1 mi |
1:04:59 |
10:42 |
|
| 1/31/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 1/16/2012 |
Run |
Schenley |
Easy |
3.1 mi |
30:37 |
10:01 |
|
| 1/10/2012 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:37 |
9:29 |
|
| 1/7/2012 |
Run |
Alum Creek Trail from Vineyard |
Easy |
4.1 mi |
40:43 |
9:58 |
|
| 1/1/2012 |
Run |
Path from Antrim |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/31/2011 |
Run |
Alum Creek Trail from Vineyard |
Easy |
3.5 mi |
36:27 |
10:20 |
|
| 12/26/2011 |
Run |
Widcome and Charlemont |
Easy |
3.6 mi |
37:13 |
10:24 |
|
| 12/21/2011 |
Run |
Ayinka's house and back |
Easy |
3.7 mi |
38:53 |
10:31 |
|
| 12/10/2011 |
Run |
Around St Louisville |
Easy |
2.3 mi |
23:20 |
10:23 |
|
| 12/9/2011 |
Run |
Around Houston |
Easy |
2.1 mi |
20:06 |
9:29 |
|
| 12/6/2011 |
Run |
Around Scottsdale |
Easy |
3.8 mi |
36:47 |
9:38 |
|
| 12/3/2011 |
Run |
Jingle Bell Run 2011 |
Race |
5.0 km |
28:01 |
9:02 |
|
| 11/27/2011 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/24/2011 |
Run |
Chase Turkey Trot 2011 |
Race |
5.0 mi |
46:57 |
9:24 |
|
| 11/20/2011 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 11/5/2011 |
Run |
Indianapolis Monumental Marathon 2011 |
Race |
26.2 mi |
5:01:48 |
11:32 |
|
| 11/3/2011 |
Run |
James J Thomas Park |
Easy |
2.0 mi |
20:12 |
9:58 |
|
| 11/1/2011 |
Run |
Path from Antrim |
Easy |
4.0 mi |
39:43 |
9:52 |
|
| 10/31/2011 |
Run |
Around Grandview |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/29/2011 |
Run |
Around Grandview and OSU |
Long |
8.0 mi |
1:26:38 |
10:47 |
|
| 10/28/2011 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 10/26/2011 |
Run |
Around Vienna |
Long |
6.0 mi |
1:02:20 |
10:23 |
|
| 10/25/2011 |
Run |
Around Vienna |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 10/23/2011 |
Run |
Path from Worthington Hills Park |
Long |
20.0 mi |
3:40:40 |
11:02 |
|
| 10/21/2011 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 10/18/2011 |
Run |
Path from Antrim |
Long |
8.0 mi |
1:19:06 |
9:53 |
|
| 10/17/2011 |
Run |
Around Grandview |
Easy |
5.1 mi |
51:01 |
10:05 |
|
| 10/16/2011 |
Run |
Scotiabank Toronto Waterfront Marathon |
Race |
13.1 mi |
2:10:23 |
9:58 |
|
| 10/14/2011 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 10/13/2011 |
Run |
around river oaks + limestone |
Easy |
5.0 mi |
48:03 |
9:36 |
|
| 10/11/2011 |
Run |
Path from Antrim |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 10/8/2011 |
Run |
Alum Creek Trail from Wolfe Park |
Long |
14.0 mi |
2:19:49 |
9:59 |
|