| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
 |
| 2/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/18/2020 |
Run |
Around Dunwoody |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 1/11/2020 |
Run |
Around Dunwoody |
Easy |
4.1 mi |
42:40 |
10:33 |
|
| 12/19/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
34:43 |
11:30 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 10/7/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:05 |
10:02 |
|
| 9/26/2019 |
Run |
Treadmill |
Interval |
3.4 mi |
32:50 |
9:33 |
|
| 9/24/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
35:29 |
11:43 |
|
| 9/14/2019 |
Run |
Around Mableton |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/12/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
35:03 |
11:23 |
|
| 9/5/2019 |
Run |
Fred 4 |
Easy |
4.0 mi |
41:18 |
10:15 |
|
| 8/24/2019 |
Run |
Around Dunwoody |
Long |
6.4 mi |
1:13:58 |
11:38 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 8/20/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
39:45 |
12:50 |
|
| 8/8/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 8/6/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 7/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 7/25/2019 |
Run |
Around Brookhaven |
Easy |
4.6 mi |
47:16 |
10:22 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 6/25/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
36:33 |
12:02 |
|
| 6/6/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 6/4/2019 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 6/1/2019 |
Run |
Around Smyrna |
Long |
6.2 mi |
1:09:31 |
11:12 |
|
| 5/27/2019 |
Run |
Silver Comet Trail |
Easy |
4.2 mi |
43:49 |
10:26 |
|
| 5/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 5/16/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
37:39 |
12:12 |
|
| 5/7/2019 |
Run |
Fred 4 |
Easy |
4.0 mi |
42:01 |
10:28 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 4/25/2019 |
Run |
Around Crescent Park |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 4/23/2019 |
Run |
Around Brookhaven |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 4/5/2019 |
Run |
Cairo hotel grounds |
Easy |
0.5 mi |
7:08 |
13:28 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
3.3 km |
20:44 |
10:17 |
|
| 3/7/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
34:44 |
11:24 |
|
| 3/2/2019 |
Run |
2019 Road to Gold |
Race |
8.0 mi |
1:19:30 |
9:57 |
|
| 2/24/2019 |
Run |
Around Dunwoody |
Long |
8.0 mi |
1:22:55 |
10:22 |
|
| 2/18/2019 |
Run |
Silver Comet Trail |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/9/2019 |
Run |
Silver Comet Trail |
Long |
7.5 mi |
1:16:40 |
10:12 |
|
| 2/2/2019 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 1/31/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 1/26/2019 |
Run |
Silver Comet Trail |
Long |
7.0 mi |
1:18:49 |
11:15 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 1/12/2019 |
Run |
Southside 12K |
Race |
12.0 km |
1:21:55 |
11:00 |
|
| 1/5/2019 |
Run |
Emancipation Park |
Easy |
3.6 mi |
38:55 |
10:49 |
|
| 12/15/2018 |
Run |
Around Smyrna |
Long |
6.1 mi |
1:06:39 |
10:56 |
|
| 11/29/2018 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 11/25/2018 |
Run |
Around Dunwoody |
Easy |
5.0 mi |
50:41 |
10:07 |
|
| 11/13/2018 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 11/6/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
32:06 |
10:24 |
|
| 10/21/2018 |
Run |
Columbus Marathon 2018 |
Race |
26.2 mi |
5:06:01 |
11:41 |
|
| 10/18/2018 |
Run |
Around Dunwoody |
Easy |
2.0 mi |
20:53 |
10:24 |
|
| 10/15/2018 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 10/11/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
31:35 |
10:22 |
|
| 10/8/2018 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 10/4/2018 |
Run |
Fred 4 |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 10/1/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 9/27/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 9/24/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
51:26 |
10:16 |
|
| 9/20/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
51:06 |
10:12 |
|
| 9/17/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
52:17 |
10:27 |
|
| 9/13/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 9/10/2018 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 9/1/2018 |
Run |
Around Smyrna |
Long |
18.0 mi |
3:21:56 |
11:14 |
|
| 8/28/2018 |
Run |
Around Brookhaven |
Long |
8.0 mi |
1:21:09 |
10:12 |
|
| 8/25/2018 |
Run |
Around Smyrna |
Long |
17.0 mi |
3:09:17 |
11:08 |
|
| 8/21/2018 |
Run |
Around Brookhaven |
Long |
1.0 mi |
10:33 |
10:33 |
|
| 8/21/2018 |
Run |
Around Brookhaven |
Long |
5.3 mi |
58:19 |
11:04 |
|
| 8/21/2018 |
Run |
Around Brookhaven |
Long |
0.8 mi |
8:27 |
10:51 |
|
| 8/20/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 8/16/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
32:12 |
10:18 |
|
| 8/13/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
31:04 |
10:00 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/6/2018 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 7/30/2018 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
30:36 |
9:57 |
|
| 7/26/2018 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 7/23/2018 |
Run |
Around Chamblee |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 7/19/2018 |
Run |
Around Brookhaven |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/19/2018 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/14/2018 |
Run |
Around Townville |
Long |
7.0 mi |
1:27:10 |
12:27 |
|
| 7/10/2018 |
Run |
Around Brookhaven |
Easy |
3.8 mi |
49:32 |
12:54 |
|
| 7/7/2018 |
Run |
Around Buckhead |
Long |
10.0 mi |
1:53:11 |
11:19 |
|
| 7/4/2018 |
Run |
Around Chamblee |
Easy |
3.3 mi |
37:08 |
11:20 |
|
| 7/1/2018 |
Run |
Around Dunwoody |
Long |
9.0 mi |
1:35:46 |
10:39 |
|
| 6/26/2018 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 6/24/2018 |
Run |
Around Brookhaven |
Long |
8.0 mi |
1:27:20 |
10:54 |
|
| 6/19/2018 |
Run |
Around Brookhaven |
Easy |
5.0 mi |
58:48 |
11:45 |
|
| 6/16/2018 |
Run |
Possum Trot 10K |
Race |
10.0 km |
1:02:38 |
10:05 |
|
| 6/16/2018 |
Run |
Willeo Rd |
Easy |
0.9 mi |
9:48 |
11:24 |
|
|