Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/10/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:35 |
8:32 |
![](/images/view.gif) |
8/12/2009 |
Run |
James J Thomas Park |
Long |
4.0 mi |
35:31 |
8:53 |
![](/images/view.gif) |
8/14/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:30 |
8:15 |
![](/images/view.gif) |
8/15/2009 |
Run |
Alum Creek Trail |
Long |
12.1 mi |
2:01:50 |
10:05 |
![](/images/view.gif) |
8/17/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
24:52 |
8:18 |
![](/images/view.gif) |
8/18/2009 |
Run |
Antrim Park - 1 lap |
Fartlek |
1.2 mi |
10:00 |
8:20 |
![](/images/view.gif) |
8/18/2009 |
Run |
Antrim Park - 1 lap + straight and back |
Easy |
1.8 mi |
20:00 |
11:07 |
![](/images/view.gif) |
8/21/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:10 |
8:05 |
![](/images/view.gif) |
8/22/2009 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:01:05 |
10:01 |
![](/images/view.gif) |
8/25/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
33:00 |
9:10 |
![](/images/view.gif) |
8/28/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:24 |
8:42 |
![](/images/view.gif) |
8/30/2009 |
Run |
Spirit of Columbus Half Marathon |
Race |
13.1 mi |
2:05:02 |
9:33 |
![](/images/view.gif) |
9/8/2009 |
Run |
Path from Antrim |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
9/15/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
35:35 |
9:54 |
![](/images/view.gif) |
9/20/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:32 |
8:31 |
![](/images/view.gif) |
9/26/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:03 |
8:21 |
![](/images/view.gif) |
9/28/2009 |
Run |
Holiday Inn Decatur - Princeton way |
Easy |
3.1 mi |
26:29 |
8:35 |
![](/images/view.gif) |
9/30/2009 |
Run |
Holiday Inn Decatur - Princeton way |
Easy |
3.1 mi |
26:06 |
8:27 |
![](/images/view.gif) |
10/11/2009 |
Run |
Maize 5k |
Race |
5.0 km |
25:51 |
8:20 |
![](/images/view.gif) |
10/13/2009 |
Run |
Path from Antrim |
Long |
4.0 mi |
39:45 |
9:57 |
![](/images/view.gif) |
10/17/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
10/22/2009 |
Run |
Treadmill |
Long |
5.0 mi |
51:47 |
10:22 |
![](/images/view.gif) |
10/23/2009 |
Run |
Nike+ Human Race @ OSU |
Race |
10.0 km |
57:32 |
9:16 |
![](/images/view.gif) |
10/29/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
18:11 |
9:06 |
![](/images/view.gif) |
10/31/2009 |
Run |
around Piqua |
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
11/7/2009 |
Run |
James J Thomas Park |
Long |
4.0 mi |
37:08 |
9:17 |
![](/images/view.gif) |
11/15/2009 |
Run |
Know SMA 5k |
Race |
5.0 km |
27:05 |
8:44 |
![](/images/view.gif) |
11/22/2009 |
Run |
river oaks - limestone - trabue |
Easy |
3.4 mi |
30:38 |
9:04 |
![](/images/view.gif) |
12/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
![](/images/view.gif) |
12/8/2009 |
Run |
Treadmill |
Long |
3.6 mi |
30:00 |
8:26 |
![](/images/view.gif) |
12/10/2009 |
Run |
Treadmill |
Long |
3.6 mi |
30:00 |
8:16 |
![](/images/view.gif) |
12/23/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
17:24 |
8:42 |
![](/images/view.gif) |
12/30/2009 |
Run |
Treadmill |
Long |
3.5 mi |
30:00 |
8:29 |
![](/images/view.gif) |
1/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:34 |
8:09 |
![](/images/view.gif) |
1/10/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:20 |
![](/images/view.gif) |
1/16/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:28 |
8:45 |
![](/images/view.gif) |
1/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
![](/images/view.gif) |
1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
![](/images/view.gif) |
1/23/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:49 |
9:17 |
![](/images/view.gif) |
1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
![](/images/view.gif) |
1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
![](/images/view.gif) |
2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
![](/images/view.gif) |
2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
![](/images/view.gif) |
2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:27 |
8:14 |
![](/images/view.gif) |
2/7/2010 |
Run |
Treadmill |
Long |
4.0 mi |
37:01 |
9:16 |
![](/images/view.gif) |
2/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
![](/images/view.gif) |
2/11/2010 |
Run |
Treadmill |
Long |
4.0 mi |
35:23 |
8:51 |
![](/images/view.gif) |
2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
![](/images/view.gif) |
2/14/2010 |
Run |
Beekman Park |
Long |
5.0 mi |
56:10 |
11:15 |
![](/images/view.gif) |
2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
![](/images/view.gif) |
2/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
![](/images/view.gif) |
2/20/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
18:32 |
9:09 |
![](/images/view.gif) |
2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
59:42 |
9:57 |
![](/images/view.gif) |
2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
![](/images/view.gif) |
2/25/2010 |
Run |
Treadmill |
Long |
4.0 mi |
34:16 |
8:34 |
![](/images/view.gif) |
2/28/2010 |
Run |
Negril beaches |
Long |
7.0 mi |
|
|
![](/images/view.gif) |
3/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
![](/images/view.gif) |
3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
![](/images/view.gif) |
3/6/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:44 |
8:50 |
![](/images/view.gif) |
3/7/2010 |
Run |
James J Thomas Park |
Long |
8.0 mi |
1:29:31 |
11:11 |
![](/images/view.gif) |
3/9/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:47 |
8:36 |
![](/images/view.gif) |
3/12/2010 |
Run |
James J Thomas Park |
Long |
4.0 mi |
35:43 |
8:55 |
![](/images/view.gif) |
3/13/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:19 |
8:40 |
![](/images/view.gif) |
3/14/2010 |
Run |
James J Thomas Park |
Long |
10.0 mi |
1:43:37 |
10:22 |
![](/images/view.gif) |
3/16/2010 |
Run |
around river oaks + limestone |
Easy |
2.9 mi |
25:02 |
8:39 |
![](/images/view.gif) |
3/19/2010 |
Run |
James J Thomas Park |
Long |
6.0 mi |
55:19 |
9:13 |
![](/images/view.gif) |
3/21/2010 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:05:26 |
10:27 |
![](/images/view.gif) |
3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
![](/images/view.gif) |
3/27/2010 |
Run |
Possible Impossibilities 10K |
Race |
10.0 km |
56:30 |
9:06 |
![](/images/view.gif) |
3/29/2010 |
Run |
James J Thomas Park |
Easy |
3.0 mi |
26:13 |
8:45 |
![](/images/view.gif) |
3/30/2010 |
Run |
Path from Antrim |
Long |
9.0 mi |
1:28:10 |
9:48 |
![](/images/view.gif) |
4/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:21 |
8:26 |
![](/images/view.gif) |
4/4/2010 |
Run |
James J Thomas Park |
Long |
6.0 mi |
53:48 |
8:58 |
![](/images/view.gif) |
4/6/2010 |
Run |
Antrim Park |
Easy |
3.2 mi |
30:58 |
9:34 |
![](/images/view.gif) |
4/9/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
26:24 |
8:49 |
![](/images/view.gif) |
4/11/2010 |
Run |
ORRRC Half Marathon |
Race |
13.1 mi |
2:03:18 |
9:25 |
![](/images/view.gif) |
5/4/2010 |
Run |
Antrim Park |
Easy |
3.2 mi |
29:32 |
9:14 |
![](/images/view.gif) |
5/11/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
33:04 |
9:19 |
![](/images/view.gif) |
5/15/2010 |
Run |
Komen Race for the cure 2010 |
Race |
5.0 km |
25:40 |
8:16 |
![](/images/view.gif) |
5/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:51 |
![](/images/view.gif) |
5/25/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.5 mi |
35:15 |
9:58 |
![](/images/view.gif) |
5/30/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:07 |
9:23 |
![](/images/view.gif) |
6/1/2010 |
Run |
Path from Antrim |
Easy |
3.1 mi |
30:58 |
9:56 |
![](/images/view.gif) |
6/4/2010 |
Run |
Alonso condo to Church St via Sycamore |
Long |
3.5 mi |
31:52 |
9:07 |
![](/images/view.gif) |
6/8/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
35:29 |
9:57 |
![](/images/view.gif) |
6/13/2010 |
Run |
Race for Ellie 2010 |
Race |
5.0 km |
26:30 |
8:32 |
![](/images/view.gif) |
6/14/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:03 |
9:21 |
![](/images/view.gif) |
6/15/2010 |
Run |
Path from Antrim |
Easy |
3.1 mi |
30:55 |
10:07 |
![](/images/view.gif) |
6/17/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:42 |
9:54 |
![](/images/view.gif) |
6/19/2010 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:05:21 |
10:49 |
![](/images/view.gif) |
6/21/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:10 |
9:04 |
![](/images/view.gif) |
6/22/2010 |
Run |
Path from Antrim |
Easy |
3.0 mi |
30:05 |
10:00 |
![](/images/view.gif) |
6/24/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:29 |
9:50 |
![](/images/view.gif) |
6/26/2010 |
Run |
Alum Creek Trail |
Long |
7.0 mi |
1:11:30 |
10:11 |
![](/images/view.gif) |
6/29/2010 |
Run |
around river oaks + limestone |
Long |
4.0 mi |
36:18 |
9:04 |
![](/images/view.gif) |
7/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:36 |
9:12 |
![](/images/view.gif) |
7/3/2010 |
Run |
Path from Whetstone |
Long |
9.0 mi |
1:30:59 |
10:07 |
![](/images/view.gif) |
7/5/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
26:11 |
8:44 |
![](/images/view.gif) |
7/6/2010 |
Run |
Path from Antrim |
Long |
4.1 mi |
39:41 |
9:49 |
![](/images/view.gif) |
7/8/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:23 |
9:08 |
![](/images/view.gif) |