| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:35 |
8:32 |
 |
| 8/14/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/17/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/18/2009 |
Run |
Antrim Park - 1 lap + straight and back |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/21/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/28/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 9/8/2009 |
Run |
Path from Antrim |
Easy |
3.0 mi |
|
|
|
| 9/20/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/26/2009 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 9/28/2009 |
Run |
Holiday Inn Decatur - Princeton way |
Easy |
3.1 mi |
26:29 |
8:35 |
|
| 9/30/2009 |
Run |
Holiday Inn Decatur - Princeton way |
Easy |
3.1 mi |
26:06 |
8:27 |
|
| 10/17/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2009 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 10/31/2009 |
Run |
around Piqua |
Easy |
3.3 mi |
|
|
|
| 11/22/2009 |
Run |
river oaks - limestone - trabue |
Easy |
3.4 mi |
30:38 |
9:04 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:34 |
8:09 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:20 |
|
| 1/16/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/23/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/20/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
18:32 |
9:09 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/6/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:44 |
8:50 |
|
| 3/9/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/13/2010 |
Run |
around river oaks + limestone |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/16/2010 |
Run |
around river oaks + limestone |
Easy |
2.9 mi |
25:02 |
8:39 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/29/2010 |
Run |
James J Thomas Park |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 4/6/2010 |
Run |
Antrim Park |
Easy |
3.2 mi |
30:58 |
9:34 |
|
| 4/9/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
26:24 |
8:49 |
|
| 5/4/2010 |
Run |
Antrim Park |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 5/30/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/1/2010 |
Run |
Path from Antrim |
Easy |
3.1 mi |
30:58 |
9:56 |
|
| 6/14/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/15/2010 |
Run |
Path from Antrim |
Easy |
3.1 mi |
30:55 |
10:07 |
|
| 6/17/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/21/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 6/22/2010 |
Run |
Path from Antrim |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 6/24/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 7/5/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/8/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 7/15/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 7/22/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 7/23/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 7/29/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/2/2010 |
Run |
river oaks - limestone short circuit x 2 |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/23/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
17:24 |
8:42 |
|
| 8/12/2009 |
Run |
James J Thomas Park |
Long |
4.0 mi |
35:31 |
8:53 |
|
| 8/15/2009 |
Run |
Alum Creek Trail |
Long |
12.1 mi |
2:01:50 |
10:05 |
|
| 8/22/2009 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:01:05 |
10:01 |
|
| 8/25/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
33:00 |
9:10 |
|
| 9/15/2009 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
35:35 |
9:54 |
|
| 10/13/2009 |
Run |
Path from Antrim |
Long |
4.0 mi |
39:45 |
9:57 |
|
| 10/22/2009 |
Run |
Treadmill |
Long |
5.0 mi |
51:47 |
10:22 |
|
| 11/7/2009 |
Run |
James J Thomas Park |
Long |
4.0 mi |
37:08 |
9:17 |
|
| 12/8/2009 |
Run |
Treadmill |
Long |
3.6 mi |
30:00 |
8:26 |
|
| 12/10/2009 |
Run |
Treadmill |
Long |
3.6 mi |
30:00 |
8:16 |
|
| 12/30/2009 |
Run |
Treadmill |
Long |
3.5 mi |
30:00 |
8:29 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
4.0 mi |
37:01 |
9:16 |
|
| 2/11/2010 |
Run |
Treadmill |
Long |
4.0 mi |
35:23 |
8:51 |
|
| 2/14/2010 |
Run |
Beekman Park |
Long |
5.0 mi |
56:10 |
11:15 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 2/25/2010 |
Run |
Treadmill |
Long |
4.0 mi |
34:16 |
8:34 |
|
| 2/28/2010 |
Run |
Negril beaches |
Long |
7.0 mi |
|
|
|
| 3/7/2010 |
Run |
James J Thomas Park |
Long |
8.0 mi |
1:29:31 |
11:11 |
|
| 3/12/2010 |
Run |
James J Thomas Park |
Long |
4.0 mi |
35:43 |
8:55 |
|
| 3/14/2010 |
Run |
James J Thomas Park |
Long |
10.0 mi |
1:43:37 |
10:22 |
|
| 3/19/2010 |
Run |
James J Thomas Park |
Long |
6.0 mi |
55:19 |
9:13 |
|
| 3/21/2010 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:05:26 |
10:27 |
|
| 3/30/2010 |
Run |
Path from Antrim |
Long |
9.0 mi |
1:28:10 |
9:48 |
|
| 4/4/2010 |
Run |
James J Thomas Park |
Long |
6.0 mi |
53:48 |
8:58 |
|
| 5/11/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
33:04 |
9:19 |
|
| 5/25/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.5 mi |
35:15 |
9:58 |
|
| 6/4/2010 |
Run |
Alonso condo to Church St via Sycamore |
Long |
3.5 mi |
31:52 |
9:07 |
|
| 6/8/2010 |
Run |
Antrim Park - 3 laps |
Long |
3.6 mi |
35:29 |
9:57 |
|
| 6/19/2010 |
Run |
James J Thomas Park |
Long |
6.1 mi |
1:05:21 |
10:49 |
|
| 6/26/2010 |
Run |
Alum Creek Trail |
Long |
7.0 mi |
1:11:30 |
10:11 |
|
| 6/29/2010 |
Run |
around river oaks + limestone |
Long |
4.0 mi |
36:18 |
9:04 |
|
| 7/3/2010 |
Run |
Path from Whetstone |
Long |
9.0 mi |
1:30:59 |
10:07 |
|
| 7/6/2010 |
Run |
Path from Antrim |
Long |
4.1 mi |
39:41 |
9:49 |
|
| 7/11/2010 |
Run |
Carl's to Highland Park |
Long |
5.1 mi |
51:00 |
9:59 |
|
| 7/13/2010 |
Run |
Path from Antrim |
Long |
5.1 mi |
49:52 |
9:45 |
|
| 7/17/2010 |
Run |
Around Marengo |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 7/20/2010 |
Run |
Path from Antrim |
Long |
5.0 mi |
48:26 |
9:39 |
|